Savoury Pancakes 1 Cup Oats Flour (Finely Ground Regular Oats)1/2 Cup Grated Carrot1/2 Cup Fine Chopped Spinach1/2 Cup Chopped Spring OnionsGreen Chilly to TasteSalt to Taste1 Tsp Eno Powder (Optional)Oregano and Basil Mix Serve with ketchup or mint chutney. Serve Hot Mix all the ingredients in a bowl with 1 cup water except the Eno.
Masala Idli 2 Idlis1 Cup Finely Chopped Onion1/2 Cup Diced Tomato1/2 Cup Capsicum1 Cup Finely Chopped Cabbage1 Cup Shredded Carrot2 Tsp Garlic Paste1 Tsp Pav Bhaji MasalaSalt to TasteRed Chilli Powder to TasteCoriander to Garnish Saute the onion and add the garlic paste once they begin to sweat. Add the tomatoes, capsicum, cabbage and carrot
Sprouts Pav Bhaji 1 Cup Moong Sprouts1 Cup Finely Chopped Onion1 Cup Diced Tomato1/2 Cup Capsicum1 Cup Mixed Boiled Vegetables ( Peas, Carrot, French Beans)1 Small Boiled Potato2 Tsp Garlic Paste1 Tsp Pav Bhaji MasalaSalt to TasteRed Chilli Powder to TasteCoriander to Garnish If you have been very good this week, you can add a
Adai Dosa 1 Cup Urad and Chana Dal Mix Soaked Overnight3/4 Cup Rice Soaked Overnight1 Tsp GingerSalt to TasteRed Chilli to Taste1/2 Tsp Asafoetida1/2 Tsp Turmeric1 Tsp Green Chilly Finely Chopped2 Tsp Onion Finely Chopped1/2 Tsp Grounded Pepper Serve Hot with Tomato Chutney. Grind all the ingredients except onions and chillies together to form a
Tom Kha Soup 2 Cups Coconut Milk1 Cup Finely Chopped Broccoli1 Cup Mixed Vegetables (Carrots, Baby Corn, Beans)1 Cup Finely Chopped Onions1 Tsp Minced Garlic1 Tsp Minced Ginger5 - 6 Inches Lemon Grass1/2 Cup Mushrooms1/2 Cup Chickpeas2 Tsp Celery Chopped1/2 Tsp Basil Leaves (Optional)Salt to Taste2 Tsp Peanuts PowderJuice of 1 Lime Garnish with peanut
Chana Dal Flatbread 6 Tsp Chana Dal Soaked Overnight2 Tsp Rice Flour2 Tsp Ragi/Jowar Flour1 Onion Finely Chopped1/2 Cup of Cabbage Grated1 Sprig of Curry Leaves1/2 Tsp Garlic PasteSalt & Chilli to Taste Serve it with dhania chutney or coconut chutney. Mix all the ingredients to make a malleable dough. Using a plastic sheet or
Thai Sweet Potato Soup Sweet potatoes boiled, peeled and mashed 2 mediumThai red curry paste 1 tablespoonOlive oil 1 tablespoonGarlic cloves chopped 3-4Onion chopped 1 smallVegetable stock 1 cupThick coconut milk ½ cupSalt to tasteFresh basil sprig for garnishing A ground paste of Ginger, Fresh Turmeric, Elaichi (1/2 Tsp), 1 Spoon Coriander Seeds and 2
Oriental Stir Fry 1 Head of Broccoli1 Onion4 Cloves Garlic100 Gms Tofu1 Cup Mixed PeppersMushrooms/Zucchini/Bok Choy1 Spoon Soy Sauce1 Spoon Corn Flour You can use any vegetable of your choice and use the same recipe with an Indian Garam Masala instead of Soy Sauce and Paneer for an Indian Flavor. Saute Onions till golden brown.
Mamra Ni Khichdi 1 Bowl Soaked Kurmura1 Bowl Chopped Veggies (Cabbage, Capsicum, Grated Carrot)1 Onion1 Tomato2 Spoons Peanut - Grounded Coarsely2 Spoons Gram - Grounded CoarselyCorianderChilly You may use 1/2 spoon of sugar and lemon to give it more flavor.This needs to be cooked like poha. Saute Onion till golden brown. Add all veggies and
Ragi Uttapam 1 Cup Ragi Flour1/4 Cup Rice Flour2 Big Spoons Curd2 Chopped Onions1 Green ChillySalt to Taste Garnish with Onions, Coriander and Green Chillies for Taste. Mix the Ragi and Rice Flour with the curd and add water to make it a dosa consistency batter. Set aside for 20- 30 minutes. Using minimal oil
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