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8 Super Helpful Tips to Raise Healthy Eaters

8 Super Helpful Tips to Raise Healthy Eaters

As a child growing up, I remember I was never served with options on my plate. I remember there were a few fragrances of cooked food that I did not like, but I was never offered another option. So, it was either eat what has been served or don’t eat. I have no doubt that even I was picky at…

The 4 Easy Steps to Reduce Blood Pressure

The 4 Easy Steps to Reduce Blood Pressure

About millions of people across the world suffer from the problem of high blood pressure or hypertension. Not only adults, but even children can develop this problem. High blood pressure is severe as it increases the risk of heart attack and strokes. This reminds me of one of my patients, Viraj, who was diagnosed with elevated blood pressure levels about…

Diet for PCOS and Some Tips That You Need To Know!

Diet for PCOS and Some Tips That You Need To Know!

Besides obesity, one lifestyle disorder that is commonly increasing among young females is PCOS. Also known as Polycystic Ovarian Syndrome, this syndrome can occur in any women of reproductive age. With rapid deterioration of lifestyle and increase in stress levels, there has been a sudden rise in PCOS cases across the world. This disorder can cause difficulty in getting pregnant…

Food Labeling – Your Complete Guide to Understanding Packaged Food Labels

Food Labeling – Your Complete Guide to Understanding Packaged Food Labels

With increasing health issues like diabetes, thyroid, blood pressure, and most importantly, obesity, which is a problem even in young kids, buying food products packed with healthy ingredients has become a must. For such reasons, everyone is looking out for healthy foods that can provide their bodies with essential nutrients. Out there are so many commercial ads available, which confuse…

Suffering From Inflammation? Know How to fight it with Food

Suffering From Inflammation? Know How to fight it with Food

A buzzword in the wellness and health industry is ‘inflammation’ and so you would find anti-inflammatory diets all around. If you really don’t have any idea about inflammation or confused what it exactly means and how does it affect your body then I would suggest reading this post! My today’s post will clear all your doubts regarding inflammation. Even I…

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