Amit is a Certified Health &
Wellness Coach
Wellness Coach
Amit’s Philosophy
It’s not a diet – it’s a LIFESTYLE – A focus on longterm goals, lifestyle habits , health history and personal preferences are the cornerstones of a successful meal plan or weight loss program.
Having worked with 100’s of clients with diverse health, weight and hormonal issues, I have long since concluded that each individual needs a customized approach and personalized hand holding..At From Monday Nutrition, I have tried and incorporated my learnings as a coach and more importantly my learning from my personal health and weight loss journey.
Connect with me today and let us work for a healthier YOU

Amit is a Certified Health &
Wellness Coach
Wellness Coach
Amit’s Philosophy
It’s not a diet – it’s a LIFESTYLE – A focus on longterm goals, lifestyle habits , health history and personal preferences are the cornerstones of a successful meal plan or weight loss program.
Having worked with 100’s of clients with diverse health, weight and hormonal issues, I have long since concluded that each individual needs a customized approach and personalized hand holding..At From Monday Nutrition, I have tried and incorporated my learnings as a coach and more importantly my learning from my personal health and weight loss journey.
Connect with me today and let us work for a healthier YOU
Holistic Programs
On Call Guidance
Nutritional Guidance
Our Programs
Our Programs
30 Days Program
EMBARK
Our EMBARK program is a kick-start towards a healthy lifestyle – It is a 30 day program designed after a detailed consult (either Online or in Person) and is focused on assisting you unravel the patterns of lifestyle that need a change.
- A detailed Body Composition analysis using our state of art BCA machine by InBody
- A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
- Meal Plans for the Month that would change Weekly or Bi-Monthly post a follow up consultation over the phone.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
- This plan offers our complete support directly from our coach over email.
₹ 8000
3 Month Program
GROW
Our GROW program is a 3 month lifestyle building program focused on achieving quantifiable results for driven individuals looking for a lifestyle revamp.
The 3 months plan is designed to imbibe lifestyle changing habits whilst setting a path for health and fitness on an ongoing basis depending on individual goals.
The program is built and improvised over weeks based on the individual progress and needs.
- 3 sessions of a detailed Body Composition analysis using our state of art BCA machine by InBody
- A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
- 2 In person follow up sessions with Coach Amit to review progress and plan ahead.
- Meal plans for the plan duration that would change weekly or Bi-monthly post a follow up meet or telephone call.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
- This plan offers our complete support directly from our coach over email and pre-scheduled telephone calls to discuss any queries that may arise during the duration of the program.
₹ 20000
6 Month Program
SUSTAIN
SUSTAIN is till date, our most popular program – We like to see it as a Marathon for driven individuals who are determined to bring about positive health changes to their lifestyle and re-define their habits and belief’s on healthy and wholesome living.
This is a life transforming program that begins on your plate but grows on to the entire circle of life positively impacting the outlook on health, fitness and food.
Over the period of 6 months, we aim to work closely with the client to bring about a deep understanding of food and wellness and help understand myths and realities.
This being a long term growth oriented program, we have it as an open ended program with,
- Need based 1:1 meetings in person or over video with Coach Amit – We prefer it to be weekly or Bi-Monthly and do not have an upper cap on the number of meetings.
- Each meeting accompanied with a BCA Analysis on our state of art BCA Machine by Inbody
- Meal plans for the plan duration that would change post each in person or telephonic follow up
- Assistance in planning for continuance of the diet while on travel or erratic schedule changes.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
This plan offers direct chat/voice support with our coach during working hours. We have a dedicated number available to connect directly with the coach for individuals on this program.
₹ 36000

12 Month Program
PERSIST
PERSIST is our most comprehensive program encapsulating all the elements of our SUSTAIN program and embodying the spirit of living a full life by focusing on healing and growing in all areas of life beginning from physical health and touching on every other chord to have a lifestyle revamp.
Through this program, our Coach, Amit Shah works closely with you as a friend to navigate steadily to your long term health and lifestyle goals.
A year long program, is meant to continually improve on goals achieved in our SUSTAIN program and further cement them as a part of your everyday lifestyle – apart from food, nutrition and exercise, we focus equally on mental health, stress management and overall wellness.
This program addresses everything on our SUSTAIN program and has added benefits like,
- In Home Chef training
- Dynamic meal planning in case of exigencies
- Recipe development as per individual preferences
- Pantry makeover & superstore visit to understand food labelling
Need Based, On-Call assistance.
₹ 60000

30 Days Program
EMBARK
Our EMBARK program is a kick-start towards a healthy lifestyle – It is a 30 day program designed after a detailed consult (either Online or in Person) and is focused on assisting you unravel the patterns of lifestyle that need a change.
- A detailed Body Composition analysis using our state of art BCA machine by InBody
- A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
- Meal Plans for the Month that would change Weekly or Bi-Monthly post a follow up consultation over the phone.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
- This plan offers our complete support directly from our coach over email.
₹ 8000
3 Month Program
GROW
Our GROW program is a 3 month lifestyle building program focused on achieving quantifiable results for driven individuals looking for a lifestyle revamp.
The 3 months plan is designed to imbibe lifestyle changing habits whilst setting a path for health and fitness on an ongoing basis depending on individual goals.
The program is built and improvised over weeks based on the individual progress and needs.
- 3 sessions of a detailed Body Composition analysis using our state of art BCA machine by InBody
- A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
- 2 In person follow up sessions with Coach Amit to review progress and plan ahead.
- Meal plans for the plan duration that would change weekly or Bi-monthly post a follow up meet or telephone call.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
- This plan offers our complete support directly from our coach over email and pre-scheduled telephone calls to discuss any queries that may arise during the duration of the program.
₹ 20000
6 Month Program
SUSTAIN
SUSTAIN is till date, our most popular program – We like to see it as a Marathon for driven individuals who are determined to bring about positive health changes to their lifestyle and re-define their habits and belief’s on healthy and wholesome living.
This is a life transforming program that begins on your plate but grows on to the entire circle of life positively impacting the outlook on health, fitness and food.
Over the period of 6 months, we aim to work closely with the client to bring about a deep understanding of food and wellness and help understand myths and realities.
This being a long term growth oriented program, we have it as an open ended program with,
- Need based 1:1 meetings in person or over video with Coach Amit – We prefer it to be weekly or Bi-Monthly and do not have an upper cap on the number of meetings.
- Each meeting accompanied with a BCA Analysis on our state of art BCA Machine by Inbody
- Meal plans for the plan duration that would change post each in person or telephonic follow up
- Assistance in planning for continuance of the diet while on travel or erratic schedule changes.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
This plan offers direct chat/voice support with our coach during working hours. We have a dedicated number available to connect directly with the coach for individuals on this program.
₹ 36000

12 Month Program
PERSIST
PERSIST is our most comprehensive program encapsulating all the elements of our SUSTAIN program and embodying the spirit of living a full life by focusing on healing and growing in all areas of life beginning from physical health and touching on every other chord to have a lifestyle revamp.
Through this program, our Coach, Amit Shah works closely with you as a friend to navigate steadily to your long term health and lifestyle goals.
A year long program, is meant to continually improve on goals achieved in our SUSTAIN program and further cement them as a part of your everyday lifestyle – apart from food, nutrition and exercise, we focus equally on mental health, stress management and overall wellness.
This program addresses everything on our SUSTAIN program and has added benefits like,
- In Home Chef training
- Dynamic meal planning in case of exigencies
- Recipe development as per individual preferences
- Pantry makeover & superstore visit to understand food labelling
Need Based, On-Call assistance.
₹ 60000

WHAT OUR CLIENTS SAY?
Actual Reviews on Google














Top 10 Reasons To Join Me
You Want To Change Your Life
Monthly plans that are easier to adhere to, and provide variety
Healthy and tasty recipes to make cooking fun and simple
In depth coaching and lifestyle tweaks to enable long term independence
Increased energy and focus
Focus on holistic goals and sound sleep
Comprehensive introduction to nutritional dos and don’ts including supplementation
Helpful micro assistance on where to order food from, and healthy food choices from a list of nearby restaurants.
Holistic approach irrespective of food preferences, veganism, vegetarianism and non vegetarian food habits accommodated
Easy to follow plans that are perfect for everyone, from housewives to bachelors living alone
Friendly advice and ample availability on call with your coach/mentor