Amit is a Certified Health &
Wellness Coach

Amit’s Philosophy

It’s not a diet – it’s a LIFESTYLE – A focus on longterm goals, lifestyle habits , health history and personal preferences are the cornerstones of a successful meal plan or weight loss program.

Having worked with 100’s of clients with diverse health, weight and hormonal issues, I have long since concluded that each individual needs a customized approach and personalized hand holding..At From Monday Nutrition, I have tried and incorporated my learnings as a coach and more importantly my learning from my personal health and weight loss journey.

Connect with me today and let us work for a healthier YOU

Schedule a free call

Amit is a Certified Health &
Wellness Coach

Amit’s Philosophy

It’s not a diet – it’s a LIFESTYLE – A focus on longterm goals, lifestyle habits , health history and personal preferences are the cornerstones of a successful meal plan or weight loss program.

Having worked with 100’s of clients with diverse health, weight and hormonal issues, I have long since concluded that each individual needs a customized approach and personalized hand holding..At From Monday Nutrition, I have tried and incorporated my learnings as a coach and more importantly my learning from my personal health and weight loss journey.

Connect with me today and let us work for a healthier YOU

Schedule a free call

Holistic Programs

Lose weight and maintain a healthy lifestyle.

On Call Guidance

Helpful guidance and mentoring is a phone call away.

Nutritional Guidance

In depth workshops for individuals, families and corporates.

Our Programs

Our Programs

30 Days Program
EMBARK

Our EMBARK program is a kick-start towards a healthy lifestyle – It is a 30 day program designed after a detailed consult (either Online or in Person) and is focused on assisting you unravel the patterns of lifestyle that need a change.

  • A detailed Body Composition analysis using our state of art BCA machine by InBody
  • A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
  • Meal Plans for the Month that would change Weekly or Bi-Monthly post a follow up consultation over the phone.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
  • This plan offers our complete support directly from our coach over email.

₹ 8000

Book an Appointment

3 Month Program
GROW

Our GROW program is a 3 month lifestyle building program focused on achieving quantifiable results for driven individuals looking for a lifestyle revamp.

The 3 months plan is designed to imbibe lifestyle changing habits whilst setting a path for health and fitness on an ongoing basis depending on individual goals.

The program is built and improvised over weeks based on the individual progress and needs.

  • 3 sessions of a detailed Body Composition analysis using our state of art BCA machine by InBody
  • A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
  • 2 In person follow up sessions with Coach Amit to review progress and plan ahead.
  • Meal plans for the plan duration that would change weekly or Bi-monthly post a follow up meet or telephone call.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
  • This plan offers our complete support directly from our coach over email and pre-scheduled telephone calls to discuss any queries that may arise during the duration of the program.

₹ 20000

Book an Appointment

6 Month Program
SUSTAIN

SUSTAIN is till date, our most popular program – We like to see it as a Marathon for driven individuals who are determined to bring about positive health changes to their lifestyle and re-define their habits and belief’s on healthy and wholesome living.

This is a life transforming program that begins on your plate but grows on to the entire circle of life positively impacting the outlook on health, fitness and food.

Over the period of 6 months, we aim to work closely with the client to bring about a deep understanding of food and wellness and help understand myths and realities.

This being a long term growth oriented program, we have it as an open ended program with,

  • Need based 1:1 meetings in person or over video with Coach Amit – We prefer it to be weekly or Bi-Monthly and do not have an upper cap on the number of meetings.
  • Each meeting accompanied with a BCA Analysis on our state of art BCA Machine by Inbody
  • Meal plans for the plan duration that would change post each in person or telephonic follow up
  • Assistance in planning for continuance of the diet while on travel or erratic schedule changes.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.

This plan offers direct chat/voice support with our coach during working hours. We have a dedicated number available to connect directly with the coach for individuals on this program.

₹ 36000

Book an Appointment

12 Month Program
PERSIST

PERSIST is our most comprehensive program encapsulating all the elements of our SUSTAIN program and embodying the spirit of living a full life by focusing on healing and growing in all areas of life beginning from physical health and touching on every other chord to have a lifestyle revamp.

Through this program, our Coach, Amit Shah works closely with you as a friend to navigate steadily to your long term health and lifestyle goals.

A year long program, is meant to continually improve on goals achieved in our SUSTAIN program and further cement them as a part of your everyday lifestyle – apart from food, nutrition and exercise, we focus equally on mental health, stress management and overall wellness.

This program addresses everything on our SUSTAIN program and has added benefits like,

  • In Home Chef training
  • Dynamic meal planning in case of exigencies
  • Recipe development as per individual preferences
  • Pantry makeover & superstore visit to understand food labelling

  • Need Based, On-Call assistance.

₹ 60000

Book an Appointment

30 Days Program
EMBARK

Our EMBARK program is a kick-start towards a healthy lifestyle – It is a 30 day program designed after a detailed consult (either Online or in Person) and is focused on assisting you unravel the patterns of lifestyle that need a change.

  • A detailed Body Composition analysis using our state of art BCA machine by InBody
  • A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
  • Meal Plans for the Month that would change Weekly or Bi-Monthly post a follow up consultation over the phone.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
  • This plan offers our complete support directly from our coach over email.

₹ 8000

Book an Appointment

3 Month Program
GROW

Our GROW program is a 3 month lifestyle building program focused on achieving quantifiable results for driven individuals looking for a lifestyle revamp.

The 3 months plan is designed to imbibe lifestyle changing habits whilst setting a path for health and fitness on an ongoing basis depending on individual goals.

The program is built and improvised over weeks based on the individual progress and needs.

  • 3 sessions of a detailed Body Composition analysis using our state of art BCA machine by InBody
  • A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
  • 2 In person follow up sessions with Coach Amit to review progress and plan ahead.
  • Meal plans for the plan duration that would change weekly or Bi-monthly post a follow up meet or telephone call.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
  • This plan offers our complete support directly from our coach over email and pre-scheduled telephone calls to discuss any queries that may arise during the duration of the program.

₹ 20000

Book an Appointment

6 Month Program
SUSTAIN

SUSTAIN is till date, our most popular program – We like to see it as a Marathon for driven individuals who are determined to bring about positive health changes to their lifestyle and re-define their habits and belief’s on healthy and wholesome living.

This is a life transforming program that begins on your plate but grows on to the entire circle of life positively impacting the outlook on health, fitness and food.

Over the period of 6 months, we aim to work closely with the client to bring about a deep understanding of food and wellness and help understand myths and realities.

This being a long term growth oriented program, we have it as an open ended program with,

  • Need based 1:1 meetings in person or over video with Coach Amit – We prefer it to be weekly or Bi-Monthly and do not have an upper cap on the number of meetings.
  • Each meeting accompanied with a BCA Analysis on our state of art BCA Machine by Inbody
  • Meal plans for the plan duration that would change post each in person or telephonic follow up
  • Assistance in planning for continuance of the diet while on travel or erratic schedule changes.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.

This plan offers direct chat/voice support with our coach during working hours. We have a dedicated number available to connect directly with the coach for individuals on this program.

₹ 36000

Book an Appointment

12 Month Program
PERSIST

PERSIST is our most comprehensive program encapsulating all the elements of our SUSTAIN program and embodying the spirit of living a full life by focusing on healing and growing in all areas of life beginning from physical health and touching on every other chord to have a lifestyle revamp.

Through this program, our Coach, Amit Shah works closely with you as a friend to navigate steadily to your long term health and lifestyle goals.

A year long program, is meant to continually improve on goals achieved in our SUSTAIN program and further cement them as a part of your everyday lifestyle – apart from food, nutrition and exercise, we focus equally on mental health, stress management and overall wellness.

This program addresses everything on our SUSTAIN program and has added benefits like,

  • In Home Chef training
  • Dynamic meal planning in case of exigencies
  • Recipe development as per individual preferences
  • Pantry makeover & superstore visit to understand food labelling

  • Need Based, On-Call assistance.

₹ 60000

Book an Appointment

WHAT OUR CLIENTS SAY?

Actual Reviews on Google

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Top 10 Reasons To Join Me

You Want To Change Your Life

  • Monthly plans that are easier to adhere to, and provide variety

  • Healthy and tasty recipes to make cooking fun and simple

  • In depth coaching and lifestyle tweaks to enable long term independence

  • Increased energy and focus

  • Focus on holistic goals and sound sleep

  • Comprehensive introduction to nutritional dos and don’ts including supplementation

  • Helpful micro assistance on where to order food from, and healthy food choices from a list of nearby restaurants.

  • Holistic approach irrespective of food preferences, veganism, vegetarianism and non vegetarian food habits accommodated

  • Easy to follow plans that are perfect for everyone, from housewives to bachelors living alone

  • Friendly advice and ample availability on call with your coach/mentor

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