Amit is a Certified Health &
Wellness Coach

Amit’s Philosophy

It’s not a diet – it’s a LIFESTYLE – A focus on longterm goals, lifestyle habits , health history and personal preferences are the cornerstones of a successful meal plan or weight loss program.

Having worked with 100’s of clients with diverse health, weight and hormonal issues, I have long since concluded that each individual needs a customized approach and personalized hand holding..At From Monday Nutrition, I have tried and incorporated my learnings as a coach and more importantly my learning from my personal health and weight loss journey.

Connect with me today and let us work for a healthier YOU

Schedule a free call

Amit is a Certified Health &
Wellness Coach

Amit’s Philosophy

It’s not a diet – it’s a LIFESTYLE – A focus on longterm goals, lifestyle habits , health history and personal preferences are the cornerstones of a successful meal plan or weight loss program.

Having worked with 100’s of clients with diverse health, weight and hormonal issues, I have long since concluded that each individual needs a customized approach and personalized hand holding..At From Monday Nutrition, I have tried and incorporated my learnings as a coach and more importantly my learning from my personal health and weight loss journey.

Connect with me today and let us work for a healthier YOU

Schedule a free call

Holistic Programs

Lose weight and maintain a healthy lifestyle.

On Call Guidance

Helpful guidance and mentoring is a phone call away.

Nutritional Guidance

In depth workshops for individuals, families and corporates.

Our Programs

Our Programs

30 Days Program
EMBARK

Our EMBARK program is a kick-start towards a healthy lifestyle – It is a 30 day program designed after a detailed consult (either Online or in Person) and is focused on assisting you unravel the patterns of lifestyle that need a change.

  • A detailed Body Composition analysis using our state of art BCA machine by InBody
  • A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
  • Meal Plans for the Month that would change Weekly or Bi-Monthly post a follow up consultation over the phone.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
  • This plan offers our complete support directly from our coach over email.

8000

3 Month Program
GROW

Our GROW program is a 3 month lifestyle building program focused on achieving quantifiable results for driven individuals looking for a lifestyle revamp.

The 3 months plan is designed to imbibe lifestyle changing habits whilst setting a path for health and fitness on an ongoing basis depending on individual goals.

The program is built and improvised over weeks based on the individual progress and needs.

  • 3 sessions of a detailed Body Composition analysis using our state of art BCA machine by InBody
  • A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
  • 2 In person follow up sessions with Coach Amit to review progress and plan ahead.
  • Meal plans for the plan duration that would change weekly or Bi-monthly post a follow up meet or telephone call.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
  • This plan offers our complete support directly from our coach over email and pre-scheduled telephone calls to discuss any queries that may arise during the duration of the program.

20000

6 Month Program
SUSTAIN

SUSTAIN is till date, our most popular program – We like to see it as a Marathon for driven individuals who are determined to bring about positive health changes to their lifestyle and re-define their habits and belief’s on healthy and wholesome living.

This is a life transforming program that begins on your plate but grows on to the entire circle of life positively impacting the outlook on health, fitness and food.

Over the period of 6 months, we aim to work closely with the client to bring about a deep understanding of food and wellness and help understand myths and realities.

This being a long term growth oriented program, we have it as an open ended program with,

  • Need based 1:1 meetings in person or over video with Coach Amit – We prefer it to be weekly or Bi-Monthly and do not have an upper cap on the number of meetings.
  • Each meeting accompanied with a BCA Analysis on our state of art BCA Machine by Inbody
  • Meal plans for the plan duration that would change post each in person or telephonic follow up
  • Assistance in planning for continuance of the diet while on travel or erratic schedule changes.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.

This plan offers direct chat/voice support with our coach during working hours. We have a dedicated number available to connect directly with the coach for individuals on this program.

36000

12 Month Program
PERSIST

PERSIST is our most comprehensive program encapsulating all the elements of our SUSTAIN program and embodying the spirit of living a full life by focusing on healing and growing in all areas of life beginning from physical health and touching on every other chord to have a lifestyle revamp.

Through this program, our Coach, Amit Shah works closely with you as a friend to navigate steadily to your long term health and lifestyle goals.

A year long program, is meant to continually improve on goals achieved in our SUSTAIN program and further cement them as a part of your everyday lifestyle – apart from food, nutrition and exercise, we focus equally on mental health, stress management and overall wellness.

This program addresses everything on our SUSTAIN program and has added benefits like,

  • In Home Chef training
  • Dynamic meal planning in case of exigencies
  • Recipe development as per individual preferences
  • Pantry makeover & superstore visit to understand food labelling
  • Need Based, On-Call assistance.

60000

30 Days Program
EMBARK

Our EMBARK program is a kick-start towards a healthy lifestyle – It is a 30 day program designed after a detailed consult (either Online or in Person) and is focused on assisting you unravel the patterns of lifestyle that need a change.

  • A detailed Body Composition analysis using our state of art BCA machine by InBody
  • A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
  • Meal Plans for the Month that would change Weekly or Bi-Monthly post a follow up consultation over the phone.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
  • This plan offers our complete support directly from our coach over email.

8000

3 Month Program
GROW

Our GROW program is a 3 month lifestyle building program focused on achieving quantifiable results for driven individuals looking for a lifestyle revamp.

The 3 months plan is designed to imbibe lifestyle changing habits whilst setting a path for health and fitness on an ongoing basis depending on individual goals.

The program is built and improvised over weeks based on the individual progress and needs.

  • 3 sessions of a detailed Body Composition analysis using our state of art BCA machine by InBody
  • A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
  • 2 In person follow up sessions with Coach Amit to review progress and plan ahead.
  • Meal plans for the plan duration that would change weekly or Bi-monthly post a follow up meet or telephone call.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
  • This plan offers our complete support directly from our coach over email and pre-scheduled telephone calls to discuss any queries that may arise during the duration of the program.

20000

6 Month Program
SUSTAIN

SUSTAIN is till date, our most popular program – We like to see it as a Marathon for driven individuals who are determined to bring about positive health changes to their lifestyle and re-define their habits and belief’s on healthy and wholesome living.

This is a life transforming program that begins on your plate but grows on to the entire circle of life positively impacting the outlook on health, fitness and food.

Over the period of 6 months, we aim to work closely with the client to bring about a deep understanding of food and wellness and help understand myths and realities.

This being a long term growth oriented program, we have it as an open ended program with,

  • Need based 1:1 meetings in person or over video with Coach Amit – We prefer it to be weekly or Bi-Monthly and do not have an upper cap on the number of meetings.
  • Each meeting accompanied with a BCA Analysis on our state of art BCA Machine by Inbody
  • Meal plans for the plan duration that would change post each in person or telephonic follow up
  • Assistance in planning for continuance of the diet while on travel or erratic schedule changes.
  • A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.

This plan offers direct chat/voice support with our coach during working hours. We have a dedicated number available to connect directly with the coach for individuals on this program.

36000

12 Month Program
PERSIST

PERSIST is our most comprehensive program encapsulating all the elements of our SUSTAIN program and embodying the spirit of living a full life by focusing on healing and growing in all areas of life beginning from physical health and touching on every other chord to have a lifestyle revamp.

Through this program, our Coach, Amit Shah works closely with you as a friend to navigate steadily to your long term health and lifestyle goals.

A year long program, is meant to continually improve on goals achieved in our SUSTAIN program and further cement them as a part of your everyday lifestyle – apart from food, nutrition and exercise, we focus equally on mental health, stress management and overall wellness.

This program addresses everything on our SUSTAIN program and has added benefits like,

  • In Home Chef training
  • Dynamic meal planning in case of exigencies
  • Recipe development as per individual preferences
  • Pantry makeover & superstore visit to understand food labelling
  • Need Based, On-Call assistance.

60000

WHAT OUR CLIENTS SAY?

Actual Reviews on Google

I hv lost 16 kgs in 3 months without feeling like I am on diet. Thank you team from Monday for this most wonderful feeling ever as this was my post pregnancy weight and I am happy to hv lost it in such a short time. I loved your recipes and tricks and would hv made it a 6 stsr review if there was an option
Tavi Khanna
Tavi Khanna
04:02 04 Jul 21
12 kgs gone in 3 months - i cannot be more happier. Best diet I have ever done without leaving my tea and my weekend fun. Thank you Amit Sir for the patience and care.
Yash Mittal
Yash Mittal
15:49 04 May 21
Hi ...Amit thank you for helping me get back in shape have lost 8 kgs in 2 months..and also your plan for food the variety that you give and your recipes are outstanding....and you are always approachableThank u
Fouzan Hashim
Fouzan Hashim
08:29 02 May 21
This is a long one as I want to thank Amit & his team for my good health - Until now, I had not ever thought thst food can work as medicine - not only did i lose my excess weight, My skin allergies were down to almost gone in 6 months - The recipes and Plans are extremely interesting and change how one looks at food. Many thanks
Aarti Rana
Aarti Rana
11:57 12 Mar 21
Wow thats great iam thankful to Amit..iam already Dr.but treat pt.but treat me Amit by tasty diet..thanks a ton Amit...
Sachin Guota
Sachin Guota
13:17 05 Jan 21
Love the healthy recipes and have tried some of them.... Keep it awesome and keep sharing tips for a healthy living! Thank you 👍😊
Shweta Kasarle
Shweta Kasarle
12:26 27 Dec 20
Mr. Amit is absolutely fabulous in his work and way of explanation of certain things makes you vigilant for following the diet rationally rather than following it blindly. He is also very comfortable to talk to and has a dream-like diet plan where one can eat tasty food and lose weight at the same time. The 'From Monday' app on Play Store is the icing to the cake where all your diet chart is feeded into with automated reminders to consume your meal. Also, queries can be settled by the 'chat option' on the app to which Mr. Amit will respond very quickly. Overall, this is an entire unique dieting experience which doesn't comprise on your hunger pangs and makes you fit for life. I am glad to have made a right decision and I personally have renewed my plan for a longer period. Highly Recommended.
Siddh Chheda
Siddh Chheda
13:14 17 Dec 20
Amit is a wonderful human being and he understand his clients needs and wants. He is passionate about his work and gets deeply involved with his clients.I strongly recommend Amit's consultation to everyone.
Ssanket Jayant Popat
Ssanket Jayant Popat
12:19 17 Dec 20
Amit is amazing , his plans gave me a new dimension of nutrition and he changed my perception of my eating and nutrition habits ... extremely happy with his approach .
Twinkle M. G. Road, Blr
Twinkle M. G. Road, Blr
11:01 17 Dec 20
Happy to write this - down by quite a few kgs and 2 sizes in a short span of time - love the recipes and variety - have given 4 stars instead of 5 only bcuz of the waiting time for getting appointments . apart from that, amit and his team are very helpful and kind
prateek jain
prateek jain
03:35 17 Dec 20
Having been on Amit's plans for over 12 months now, all I can say is that my lifestyle has changed completely and so has my ktichen and cooking habits. My entire family has a new way of eating while still maintaining our traditional food habits. By Far the best nutritionist I have met and highly recommend him.
sonal malaviya
sonal malaviya
03:18 17 Dec 20
Very effective plan by coach amit and I I acheived result what I wanted in three month programme and especially amit a very friendly personand sharp dietician
Have been attached to coach amit for a long time... And have to say.. He is one of the best nutritionist , I have had diet plans from him.He provide diets that really easy to follow, i saw the changes in few weeks after starting the plan ,also he have the recipe on his web page. Being an athlete I have tried all kind of diets, including kito, but amit sir always told me jumping on kito, for sports nutrition, was not only the option.
Vaishnavi Sonawane
Vaishnavi Sonawane
07:16 12 Dec 19
My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit 🙂
Namrata Thackersey
Namrata Thackersey
11:10 07 Jun 19
He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️
Dhruti Thakker
Dhruti Thakker
12:58 14 Apr 19
Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!
Jitesh Dawda
Jitesh Dawda
04:32 02 Feb 19
I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.
Shradha Nair
Shradha Nair
07:47 24 Dec 18
Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...
Kanchi Ranawat
Kanchi Ranawat
16:01 20 Dec 18
Very good consultant. Highly knowledgeable and has practical tips along with sound logic. Also his Strong educational background, in relevant domain, adds credibility. Also always available and adaptive to clients needs. Highly recommended.
ankush raghuvanshi
ankush raghuvanshi
13:59 20 Dec 18

Top 10 Reasons To Join Me

You Want To Change Your Life
  • Monthly plans that are easier to adhere to, and provide variety

  • Healthy and tasty recipes to make cooking fun and simple

  • In depth coaching and lifestyle tweaks to enable long term independence

  • Increased energy and focus

  • Focus on holistic goals and sound sleep

  • Comprehensive introduction to nutritional dos and don’ts including supplementation

  • Helpful micro assistance on where to order food from, and healthy food choices from a list of nearby restaurants.

  • Holistic approach irrespective of food preferences, veganism, vegetarianism and non vegetarian food habits accommodated

  • Easy to follow plans that are perfect for everyone, from housewives to bachelors living alone

  • Friendly advice and ample availability on call with your coach/mentor