Leading Dietician in Mumbai

Eat your way to a healthier lifestyle! With Stanford Certified Coach Amit

Mumbai’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.

Top Nutritionists & Dieticians

Amit and his team in Mumbai are well trained in understanding your specific needs and wellness goals.

Intuitive-Eating-Instead-of-Dieting_e8e4784f9bcdafc5619970384d56ce8e

Focus on Wellness

Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.

No-Pills-Powders-or-Supplements_33086f05337c9b59cb06ca5c9a1af338

No Pills or Supplements

We work on your Metabolism by making lifestyle changes to bring right hormonal balance & achieve sustainable results.

Focus-on-Wellness_58a6eaf3a58879fa8eea454022bf1360

Intuitive Eating Instead of Dieting

Understand & listen to your body cues. Feel energized & satisfied after meals. Now in Mumbai.

Mumbai’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”

Top Nutritionists & Dieticians

Amit and his team in Mumbai are well trained in understanding your specific needs and wellness goals.

Focus on Wellness

Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.

No Pills or Supplements

We work on your Metabolism and Base Metabolic Rate by making lifestyle changes to bring about the right hormonal balance to achieve sustainable results.

Intuitive Eating Instead of Dieting

Understand & listen to your body cues. Feel energized & satisfied after meals. Now in Mumbai.

Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!

WHAT OUR CLIENTS SAY?

Radhika

Happy with the results! I consulted Amit for weight loss in Mumbai to shed pounds after pregnancy. His 12-week plan helped me achieve my body shape again. I liked his diet plan as he allowed me to eat everything in moderation. He does not make much change to my behavioral diet. Have all convincing reasons for his dos and don’ts. I feel so happy now. All thanks to his expertise!

Gopal

Amit is an expert nutritionist in Mumbai. I recommend him to everyone! It was shattering for us when our 19 years old son was announced with obesity. Most of the doctors suggested us to go for fat removal surgery. But it was Amit who made a drastic improvement in my son’s health. Within 3 months, his nutrients requirements were fulfilled without consuming any external medicines. He offered us the best diet plans and made continuous changes. My son is now healthy, fit, and confident!

Shivani

My experience was very good. I find Amit very friendly and patient with his clients. He suggests practical measures for weight loss. I followed his advice sincerely and within a span of a few months, I lost 15 kgs despite other health issues. He is an intellectual dietitian in Mumbai who guided me in all medical problems. Thanks to him for helping me gain my confidence back!

More Reviews on Google

My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit 🙂

Namrata Thackersey

11:10 07 Jun 19

He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️

Dhruti Thakker

12:58 14 Apr 19

Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!

Jitesh Dawda

04:32 02 Feb 19

I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.

Shradha Nair

07:47 24 Dec 18

Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...

Kanchi Ranawat

16:01 20 Dec 18

Very good consultant. Highly knowledgeable and has practical tips along with sound logic. Also his Strong educational background, in relevant domain, adds credibility. Also always available and adaptive to clients needs. Highly recommended.

ankush raghuvanshi

13:59 20 Dec 18

‹

›

A New Perspective To Wellness

oneoneonconsult-400x238_23e2df45208b3c6a6ab673447e4f891a

1:1 Consultation

What You Get..

It is an important step, as only after a meeting with you and a detailed conversation about your goals, would I be able to formulate a diet plan.

foodhacks-400x238_4aa029b54e42a9b6b70199d122acc9a6

Helpful Food Hacks

Let me show you how

Learn how to feed your body the nutrients it needs for a better lifestyle. Understand & listen to your body cues. Feel energized & satisfied after meals.

mealolans-400x238_6edc9b9b679a9a3d96cef7cdda50e8a3

Weekly Meal Plans

You are what you eat

Here’s where I help you come up with a flexible, variable (by the week) meal plan, which keeps everyday meals interesting.

My first consultation is free currently post that you can sign up on a monthly, 3-months or a 6-months plan. These include weekly meal plans, monthly monitoring of parameters and goals and call / whatsapp support.

Book Personal Session

Our Services in Mumbai