Leading Dietician in Mumbai
Eat your way to a healthier lifestyle! With Stanford Certified Coach Amit
Why I became a Nutritionist?
Hi there, I’m Amit, a dietitian and nutritionist, and I’d love to show you a more natural, effective and holistic way to lose and maintain weight, and get serious about nutrition in a gradual and sustainable manner. Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!
A New Perspective To Wellness
1:1 Consultation
What You Get..
It is an important step, as only after a meeting with you and a detailed conversation about your goals, would I be able to formulate a diet plan that works for you.
Helpful Food Hacks
Let me show you how
Learn how to feed your body the nutrients it needs for a better lifestyle.
Weekly Variegated Meal Plans
You are what you eat
Here’s where I help you come up with a flexible, variable (by the week) meal plan, which keeps everyday meals interesting.
Why From Monday?
Holistic Nutrition
‘From Monday’ was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”
From Monday
Our Services
From Monday
Our Services
Weight Loss
We understand that weight management can be frustrating. With numerous contradictory products and programs available, it can be difficult to find a trustworthy product. But our Integrated Weight Loss programs can help you make consistent dietary and lifestyle changes, so you avail lasting improvements in your health. Remember, being healthy weight is not getting a number on the scale, but keeping your body in balance.
Lifestyle Management
At From Monday, you will work with an expert nutritionist who will evaluate your lifestyle, body chemistry, and goals. Then, we will work one-on-one together to sustain healthy living and achieve those goals. By offering your ongoing support and accountability, our personal sessions are the key to your long-term success.
Weight Gain
Balancing life’s responsibilities and the body’s weight can be wearisome. But we can provide you with a personalized plan to help you shed off those extra pounds without experiencing any side-effects. We will help you to choose the right foods and create healthy eating patterns to nourish your body while you eat out to reach to a healthy body weight.
Medical Nutrition
Are you suffering from Type 2 Diabetes, Thyroid, Chronic Kidney disease, Anemia, or any other disease, adopting a healthy diet can make drastic improvements in your body. Medical Nutrition Therapy, often termed as MNT is an evidence-based medical approach to cure different kinds of chronic conditions through use of personally tailored nutrition plan. Our MNT approach includes counseling sessions to patients on self-management skills, lifestyle changes, and healthy eating that can play a life-changing role in reducing issues related to chronic conditions.
Sports Nutrition
As a sportsperson, we understand it is hard to fuel your body every time. But we know that proper nutrition can boost and enhance your performance. With dedication and passion for your sports comes the need for a tailored nutritional plan suited to your metabolic demands and training schedule. Whether you are a dancer, athlete, gymnast, or runner, our sports nutrition plan is simply great for you.
Young Adults Nutrition
As teens and young adults, we need a balanced diet including appropriate amount of carbohydrates, proteins, vitamins, fats, diary, fruits & vegetables, and supplements so that we have a strong immune system and can live well. At From Monday, we offer healthy swaps from unhealthy diets, plan healthy breakfast, select whole grain cereals, pasta, and bread, eat vegetables, and cut back on processed foods so that all you have is healthy and fit living.
Infant & New Mother Nutrition
After giving birth, your body requires nutrients and nourishments. Whether your aim is to lose pregnancy weight or to transfer nutrients to your infant through breastfeeding, we will guide you through this important phase of your life. We can help you with post-pregnancy weight loss and ensuring healthy newborn nutrition and growth.
Pantry Makeover
From Monday is pleased to offer pantry makeover nutrition consulting services. There is tremendous pressure on pantries in offices, hospitals, schools, colleges, universities, corporates, and even some restaurants to accommodate their customer demands for nutrition while dining out. We can help you build menus that cater to dietary restrictions, offer healthy options like dairy-free, gluten-free, paleo diets, and more, and still taste delectable enabling organizations to fulfill and stay a step ahead of the dynamic consumer demand landscape. We offer menu preparation, menu consultation, and menu analysis services.
Shopping Tours To Understand Product Labelling
Navigating the grocery outlet to find healthy options can be overwhelming without organization. On our shopping tour we will help you identify healthy options, discuss ways to include certain foods into your meals, talk about marketing influences and help you learn about healthy food choices. We will also teach you the basics of looking at food labels. If you have any special dietary needs, we will help you find the best products to accommodate into your daily lifestyle. The tour can last from 1 hour to more as per your preference.
Corporate Nutritional Seminar
We have a team of well-experienced and trained experts in public speaking as well as presentations to corporate clients. We understand that your company’s time and workforce equals money and if your staff is not healthy and well-nourished, their productivity can suffer. We offer ‘lunch and learn’ nutritional seminars packed with power point presentations, handouts, and face-to-face nutrition counseling for your employees. As a result, your company will thrive in the competitive workplace to produce healthier and happier staff.
Corporate Nutritional Counselling
With our one-to-one consultations to your employees, we can help them learn how to develop healthy eating patterns, snack ideas, meal ideas, and food storage at work. We can even provide customized nutrition presentations for the employees suffering from any chronic health condition. Our consultation sessions aim to bring lasting improvement to the health of their employee so that they feel fit, healthy and are able to deliver more productive outcomes at work.
Corporate Stress Management Workshop
Give your employees and managers the skills and stress-free environment, which they need to perform efficiently under high pressure. Our corporate stress management workshop program is an unusual combination that dramatically benefits attendees in their personal and work lives, and also greatly boosts resiliency and productivity at work. You can consider this program as a part of ongoing staff development or for employee appreciation conferences and events.
Special Diet Plans
Chemotherapy
Thyroid
Pcod / Pcos
Diabetes
Pre-diabetes
Bulimia
Anorexia Nervosa
- Anxiety
- Depression
- Hypertension
- Hyperacidity
- IBS
- Indigestion & Bloating
- Cardiac Health
- Hashimoto’s
- Fatty Liver
- Hyperthyroidism
- Adrenal Fatigue
Special Diet Plans
Chemotherapy
Thyroid
Pcod / Pcos
Diabetes
Pre-diabetes
Bulimia
Anorexia Nervosa
- Anxiety
- Depression
- Hypertension
- Hyperacidity
- IBS
- Indigestion & Bloating
- Cardiac Health
- Hashimoto’s
- Fatty Liver
- Hyperthyroidism
- Adrenal Fatigue
Healthy Living Begins
With a Plan
Diet Program that works!
Lose your weight not your mind
Our Diet Programs are customized to fit your lifestyle and your goals. No two diet programs will ever be the same.
Step-By-Step consultation
I provide a holistic solution to achieving your fitness goals and I will be with you every step of the way, every day.
Researched meal plans
Post consultation, I will develop a meal plan that works for you by analyzing your lifestyle, your work and travel schedules and most importantly your likes and dislikes about food. All my meal plans are easy to follow and I’m always a call away if you need help following the plan or need changes based on rapidly changing work and travel scenarios.
On call guidance
Worried about eating out? Well call me and I will personally guide you as to what you can eat and what you cannot.
WHAT OUR CLIENTS SAY?
Reviews
