Leading Dietician in Mumbai

Eat your way to a healthier lifestyle! With Stanford Certified Coach Amit

Mumbai’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.

From Monday Nutrition Clinic located at Opera House, Mumbai is one of the leading Lifestyle Management and Weight Loss Centre in South Mumbai catering to Girgaon Chowpatty and surrounding areas in South Mumbai.

Weight in Mumbai is becoming a buzz word and From Monday Nutrition is here to help you break the myths of weight loss and focus on what is right – a dietitian in South Mumbai who understands your lifestyle, your health needs and your goals without compromising on your social life and your weekends – We at From Monday Nutrition help you ensure a fabulous week of individually planned customised meal plans and health hacks to ensure your week end doesn’t become weak end.

Who are We and What do we Do?

Are we a Weight loss Clinic?

Do we Provide Diets to Lose Weight?

Do we Provide Customised Meal Plans?

Well – Yes and No – We are a South Mumbai Based Lifestyle Management Centre and we help you crack the code of your health with custom made meal plans – We help you lose weight; we help you tackle your lifestyle and we design your meal plans to accommodate your personal goals, social needs and weight goals whilst keeping in mind your preferences in taste, your dietary choices and above all your cooking convenience.

Be it Hypothyroid – Diabetes – Blood Pressure – Cholesterol – Chronic Inflammation or Unexplained obesity, We are here for you. We hold your hands through the maze of eating correctly with all its myths and notions – with all the different diets – be it Keto, Paleo, Intermittent Fasting or numerous other forms of healthy living and eating.

If you chose to go Vegan/Gluten Free or Plant Based, From Monday Nutrition is the best choice for you – Our Coach, Mr. Aamit Shah leads a gluten free and a plant-based lifestyle and is passionate about the same.

Whatever be your dietary preference or health concern, We at From Monday Nutrition – Chowpatty are driven and committed to work with clients who walk in through our doors – Our studio is equipped with one of its kind Body Composition Machine by INBODY – The leaders in Body Composition Analysis which helps us get a deep insight into what is the best kind of diet that can work for an individual. With a body composition analysis from Inbody we are able to measure your health using parameters beyond weight – we are able to ascertain your body fat percentage, your visceral fat, your body water and muscle mass amongst many other parameters – these help us with a holistic view of your present state and your progress while you are with us – Weight may just be a number but these details are a repertoire of health and we take your progress to our heart and make it our mission to see you succeed.

Call us today to understand more about our plans, to know our ideology and to speak with the man himself – Our coach, Mr. Aamit Shah would love to speak with you and answer your doubts/queries to help you decide why us!

Top Nutritionists & Dieticians

Amit and his team in Mumbai are well trained in understanding your specific needs and wellness goals.

Focus on Wellness

Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.

No Pills or Supplements

We work on your Metabolism by making lifestyle changes to bring right hormonal balance & achieve sustainable results.

Intuitive Eating Instead of Dieting

Understand & listen to your body cues. Feel energized & satisfied after meals. Now in Mumbai.

Mumbai’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”

Who are We and What do we Do?

Are we a Weight loss Clinic?

Do we Provide Diets to Lose Weight?

Do we Provide Customised Meal Plans?

Top Nutritionists & Dieticians

Amit and his team in Mumbai are well trained in understanding your specific needs and wellness goals.

Focus on Wellness

Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.

No Pills or Supplements

We work on your Metabolism and Base Metabolic Rate by making lifestyle changes to bring about the right hormonal balance to achieve sustainable results.

Intuitive Eating Instead of Dieting

Understand & listen to your body cues. Feel energized & satisfied after meals. Now in Mumbai.

Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!

WHAT OUR CLIENTS SAY?

Radhika

Happy with the results! I consulted Amit for weight loss in Mumbai to shed pounds after pregnancy. His 12-week plan helped me achieve my body shape again. I liked his diet plan as he allowed me to eat everything in moderation. He does not make much change to my behavioral diet. Have all convincing reasons for his dos and don’ts. I feel so happy now. All thanks to his expertise!

Gopal

Amit is an expert nutritionist in Mumbai. I recommend him to everyone! It was shattering for us when our 19 years old son was announced with obesity. Most of the doctors suggested us to go for fat removal surgery. But it was Amit who made a drastic improvement in my son’s health. Within 3 months, his nutrients requirements were fulfilled without consuming any external medicines. He offered us the best diet plans and made continuous changes. My son is now healthy, fit, and confident!

Shivani

My experience was very good. I find Amit very friendly and patient with his clients. He suggests practical measures for weight loss. I followed his advice sincerely and within a span of a few months, I lost 15 kgs despite other health issues. He is an intellectual dietitian in Mumbai who guided me in all medical problems. Thanks to him for helping me gain my confidence back!

More Reviews on Google

Mr. Shah has been of tremendous help to me. He has helped me lost a significant amount of weight in 5 months. His philosophy and his understanding of the importance of a healthy lifestyle is what really makes him a unique dietician. He is really motivational and his use of precision in every recipe allows us to eat every meal without the stress of the calories it contains. He’s not only a dietician and nutritionist, but also a specialist in general health issues. He has been calm and humble and has supported me throughout my journey.

RASHMI CHAUDHARY

14:03 05 Jun 22

Amit sir really understands the concept of a perfect lifestyle, and the link between weight loss and a balanced diet. His recipes are simply delicious, and the variety of food that one is allowed to eat is tremendous since it caters to everyone's needs. He takes the concept of dieting as a change in lifestyle, which must be the ultimate goal for one to stay fit. He treats his clients like family, and creates a strong bond with them. Simply a magnificent person!

Saksham Yadav

13:49 05 Jun 22

Amit is an excellent coach.Diet regime given to me helped with both mental and physical fitness.Keep the good work on!

Priyanka Thakur

03:42 31 May 22

THANK YOU AMIT SHAH FOR CHANGING MY LIFE IN JUST 10 MONTHS, THE BEST PART ABOUT YOU IS I REALLY DON'T FEEL AS IF I HAD TO PUT SO SO MUCH EFFORTS.YOUR VARIETIES OF OPTIONS HELPS ME TO YOU ENJOY DIETING. HONESTLY SPEAKING BEFORE YOU I MUST HAVE VISITED 20 ODD DIETICIAN FEW WERE MORE RENOWNED BUT I FOUND THEM BOARING AND MONOTONOUS.GREAT PART ABOUT YOU IS THE INTEREST WHAT YOU SHOW IN YOU CLIENT AND CONSTANT FOLLOW UP AND FLEXIBLE PLANS. THAT ACTUALLY MOTIVATE US.THANKS ONCE AGAIN. I AM NOW VERY MUCH CONFIDENT ENOUGH THAT WE WILL ACHIEVE OUR DECIDED TARGET🎯

RITESH SHAH

03:05 31 May 22

I have been struggling with my health for a while and an unclear gut made it so hard for my body to accept anything. My weight kept being either constant or not on a stable mode. Frommondaychanged every bit of it with what I thought would never change. The water therapies and the suggestive food intake worked miracle and I have no back pain, no headache and lost 7kgs on the top. Nothing can be better than this. Health inside out. thanks Amit and his team.

Mod Droidhelp

17:00 30 May 22

My husband and I took 90 days diet plan from Frommonday to shed extra kilos and improve our food related lifestyle choices and it turned out to be a great enriching experience. The team is amazing and helped with various healthy choices. We both achieved our weight loss target and still are able to maintain the same. Recommended exercises were also good. Thank you Frommonday for this amazing experience. Highly recommended.

Pune Protein

16:56 30 May 22

Thank you, Amit Shah and your team, for your commitment toward my weight loss. I am much better now in terms of fitness and health. I have reduced medication for diabetes and do not require it for cholesterol issues. I am highly thankful to Amit for his 100% personalized guidance.

Zat Pat

16:55 30 May 22

I have always been skeptical about any diet process as they usually remind of going on empty stomach for hours, eating bland and boring food. But the journey with FromMonday was exactly opposite of it. They made the whole diet process fun and rewarding. All the planned meals were great to eat. I lost more than 6kgs in under 1 months. The team was very responsive to all my questions at any time of the day . And the guidance they have been providing was really good. On what should be eaten during the cheat meals, how to combine different food items was simply great. Thank you team for helping me through this journey. Thanks Amit Really appreciate you all.

Anis Sayyad

16:49 30 May 22

Having a wonderful experience after choosing From Monday all thanks to Amit

Rachit Jhunjhunwala

17:04 06 Mar 22

I hv lost 16 kgs in 3 months without feeling like I am on diet. Thank you team from Monday for this most wonderful feeling ever as this was my post pregnancy weight and I am happy to hv lost it in such a short time. I loved your recipes and tricks and would hv made it a 6 stsr review if there was an option

Tavi Khanna

04:02 04 Jul 21

12 kgs gone in 3 months - i cannot be more happier. Best diet I have ever done without leaving my tea and my weekend fun. Thank you Amit Sir for the patience and care.

Yash Mittal

15:49 04 May 21

Hi ...Amit thank you for helping me get back in shape have lost 8 kgs in 2 months..and also your plan for food the variety that you give and your recipes are outstanding....and you are always approachableThank u

Fouzan Hashim

08:29 02 May 21

This is a long one as I want to thank Amit & his team for my good health - Until now, I had not ever thought thst food can work as medicine - not only did i lose my excess weight, My skin allergies were down to almost gone in 6 months - The recipes and Plans are extremely interesting and change how one looks at food. Many thanks

Aarti Rana

11:57 12 Mar 21

Wow thats great iam thankful to Amit..iam already Dr.but treat pt.but treat me Amit by tasty diet..thanks a ton Amit...

Sachin Guota

13:17 05 Jan 21

Love the healthy recipes and have tried some of them.... Keep it awesome and keep sharing tips for a healthy living! Thank you ??

Shweta Kasarle

12:26 27 Dec 20

Mr. Amit is absolutely fabulous in his work and way of explanation of certain things makes you vigilant for following the diet rationally rather than following it blindly. He is also very comfortable to talk to and has a dream-like diet plan where one can eat tasty food and lose weight at the same time. The 'From Monday' app on Play Store is the icing to the cake where all your diet chart is feeded into with automated reminders to consume your meal. Also, queries can be settled by the 'chat option' on the app to which Mr. Amit will respond very quickly. Overall, this is an entire unique dieting experience which doesn't comprise on your hunger pangs and makes you fit for life. I am glad to have made a right decision and I personally have renewed my plan for a longer period. Highly Recommended.

Siddh Chheda

13:14 17 Dec 20

Amit is a wonderful human being and he understand his clients needs and wants. He is passionate about his work and gets deeply involved with his clients.I strongly recommend Amit's consultation to everyone.

Ssanket Jayant Popat

12:19 17 Dec 20

Amit is amazing , his plans gave me a new dimension of nutrition and he changed my perception of my eating and nutrition habits ... extremely happy with his approach .

Twinkle M. G. Road, Blr

11:01 17 Dec 20

Happy to write this - down by quite a few kgs and 2 sizes in a short span of time - love the recipes and variety - have given 4 stars instead of 5 only bcuz of the waiting time for getting appointments . apart from that, amit and his team are very helpful and kind

prateek jain

03:35 17 Dec 20

Having been on Amit's plans for over 12 months now, all I can say is that my lifestyle has changed completely and so has my ktichen and cooking habits. My entire family has a new way of eating while still maintaining our traditional food habits. By Far the best nutritionist I have met and highly recommend him.

sonal malaviya

03:18 17 Dec 20

Very effective plan by coach amit and I I acheived result what I wanted in three month programme and especially amit a very friendly personand sharp dietician

Tahetvirani@gmail.com Tahetvirani@gmail.com

12:53 07 Apr 20

Have been attached to coach amit for a long time... And have to say.. He is one of the best nutritionist , I have had diet plans from him.He provide diets that really easy to follow, i saw the changes in few weeks after starting the plan ,also he have the recipe on his web page. Being an athlete I have tried all kind of diets, including kito, but amit sir always told me jumping on kito, for sports nutrition, was not only the option.

Vaishnavi Sonawane

07:16 12 Dec 19

My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit 🙂

Namrata Thackersey

11:10 07 Jun 19

He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️

Dhruti Thakker

12:58 14 Apr 19

Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!

Jitesh Dawda

04:32 02 Feb 19

I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.

Shradha Nair

07:47 24 Dec 18

Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...

Kanchi Ranawat

16:01 20 Dec 18

Very good consultant. Highly knowledgeable and has practical tips along with sound logic. Also his Strong educational background, in relevant domain, adds credibility. Also always available and adaptive to clients needs. Highly recommended.

ankush raghuvanshi

13:59 20 Dec 18

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