Leading Dietician in Mumbai

Eat your way to a healthier lifestyle! With Stanford Certified Coach Amit

Mumbai’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.

Top Nutritionists & Dieticians

Amit and his team in Mumbai are well trained in understanding your specific needs and wellness goals.

Focus on Wellness

Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.

No Pills or Supplements

We work on your Metabolism by making lifestyle changes to bring right hormonal balance & achieve sustainable results.

Intuitive Eating Instead of Dieting

Understand & listen to your body cues. Feel energized & satisfied after meals. Now in Mumbai.

Mumbai’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”

Top Nutritionists & Dieticians

Amit and his team in Mumbai are well trained in understanding your specific needs and wellness goals.

Focus on Wellness

Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.

No Pills or Supplements

We work on your Metabolism and Base Metabolic Rate by making lifestyle changes to bring about the right hormonal balance to achieve sustainable results.

Intuitive Eating Instead of Dieting

Understand & listen to your body cues. Feel energized & satisfied after meals. Now in Mumbai.

Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!

WHAT OUR CLIENTS SAY?

Radhika

Happy with the results! I consulted Amit for weight loss in Mumbai to shed pounds after pregnancy. His 12-week plan helped me achieve my body shape again. I liked his diet plan as he allowed me to eat everything in moderation. He does not make much change to my behavioral diet. Have all convincing reasons for his dos and don’ts. I feel so happy now. All thanks to his expertise!

Gopal

Amit is an expert nutritionist in Mumbai. I recommend him to everyone! It was shattering for us when our 19 years old son was announced with obesity. Most of the doctors suggested us to go for fat removal surgery. But it was Amit who made a drastic improvement in my son’s health. Within 3 months, his nutrients requirements were fulfilled without consuming any external medicines. He offered us the best diet plans and made continuous changes. My son is now healthy, fit, and confident!

Shivani

My experience was very good. I find Amit very friendly and patient with his clients. He suggests practical measures for weight loss. I followed his advice sincerely and within a span of a few months, I lost 15 kgs despite other health issues. He is an intellectual dietitian in Mumbai who guided me in all medical problems. Thanks to him for helping me gain my confidence back!

More Reviews on Google

Love the healthy recipes and have tried some of them.... Keep it awesome and keep sharing tips for a healthy living! Thank you 👍😊

Shweta Kasarle

12:26 27 Dec 20

Mr. Amit is absolutely fabulous in his work and way of explanation of certain things makes you vigilant for following the diet rationally rather than following it blindly. He is also very comfortable to talk to and has a dream-like diet plan where one can eat tasty food and lose weight at the same time. The 'From Monday' app on Play Store is the icing to the cake where all your diet chart is feeded into with automated reminders to consume your meal. Also, queries can be settled by the 'chat option' on the app to which Mr. Amit will respond very quickly. Overall, this is an entire unique dieting experience which doesn't comprise on your hunger pangs and makes you fit for life. I am glad to have made a right decision and I personally have renewed my plan for a longer period. Highly Recommended.

Siddh Chheda

13:14 17 Dec 20

Amit is a wonderful human being and he understand his clients needs and wants. He is passionate about his work and gets deeply involved with his clients.I strongly recommend Amit's consultation to everyone.

Ssanket Jayant Popat

12:19 17 Dec 20

Amit is amazing , his plans gave me a new dimension of nutrition and he changed my perception of my eating and nutrition habits ... extremely happy with his approach .

Twinkle M. G. Road, Blr

11:01 17 Dec 20

Happy to write this - down by quite a few kgs and 2 sizes in a short span of time - love the recipes and variety - have given 4 stars instead of 5 only bcuz of the waiting time for getting appointments . apart from that, amit and his team are very helpful and kind

prateek jain

03:35 17 Dec 20

Having been on Amit's plans for over 12 months now, all I can say is that my lifestyle has changed completely and so has my ktichen and cooking habits. My entire family has a new way of eating while still maintaining our traditional food habits. By Far the best nutritionist I have met and highly recommend him.

sonal malaviya

03:18 17 Dec 20

Very effective plan by coach amit and I I acheived result what I wanted in three month programme and especially amit a very friendly personand sharp dietician

Tahetvirani@gmail.com Tahetvirani@gmail.com

12:53 07 Apr 20

Have been attached to coach amit for a long time... And have to say.. He is one of the best nutritionist , I have had diet plans from him.He provide diets that really easy to follow, i saw the changes in few weeks after starting the plan ,also he have the recipe on his web page. Being an athlete I have tried all kind of diets, including kito, but amit sir always told me jumping on kito, for sports nutrition, was not only the option.

Vaishnavi Sonawane

07:16 12 Dec 19

My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit 🙂

Namrata Thackersey

11:10 07 Jun 19

He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️

Dhruti Thakker

12:58 14 Apr 19

Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!

Jitesh Dawda

04:32 02 Feb 19

I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.

Shradha Nair

07:47 24 Dec 18

Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...

Kanchi Ranawat

16:01 20 Dec 18

Very good consultant. Highly knowledgeable and has practical tips along with sound logic. Also his Strong educational background, in relevant domain, adds credibility. Also always available and adaptive to clients needs. Highly recommended.

ankush raghuvanshi

13:59 20 Dec 18

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A New Perspective To Wellness

1:1 Consultation

What You Get..

It is an important step, as only after a meeting with you and a detailed conversation about your goals, would I be able to formulate a diet plan.

Helpful Food Hacks

Let me show you how

Learn how to feed your body the nutrients it needs for a better lifestyle. Understand & listen to your body cues. Feel energized & satisfied after meals.

Weekly Meal Plans

You are what you eat

Here’s where I help you come up with a flexible, variable (by the week) meal plan, which keeps everyday meals interesting.

My first telephonic consultation is free currently post that you can sign up on a monthly, 3-months or a 6-months plan. These include weekly meal plans, monthly monitoring of parameters and goals and call / whatsapp support.

Book Personal Session

Our Services in Mumbai