Zucchini Boats - - 2 zucchinis, 2 garlic cloves, minced, 1 tomato, seeded and finely chopped, 1/2 cup finely chopped fresh mushrooms ((Can be replaced with corn)), 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/4 teaspoon crushed red pepper flakes, 2 tablespoons olive oil, ½ Cup Crumbled Paneer/Tofu, 2 teaspoons fresh basil, chopped, 1
Smoky Tofu Sandwich - - 2 slices wholegrain or Protein or Sourdough Bread, a few slices Smoky Tofu/Paneer, a generous slather of Sundried Tomato Pesto, ¼ – ½ ripe avocado, plenty of salad greens ((spinach, butter lettuce, arugula etc.)), cracked black pepper, Smoky Tofu/Paneer: 1 package Tofu (150 gms) Or Low Fat Paneer, 1 Tbsp
Pineapple Rasam - - 1 teaspoon Turmeric powder (Haldi), 1 cup Tomato Puree, 1 cup Pineapple , chopped, 2 Green Chillies , slit, 1/2 teaspoon Cumin powder (Jeera) , roasted, 1/2 teaspoon Coriander Powder (Dhania) , roasted, 1/4 teaspoon Red Chilli powder , (optional), 2 teaspoons Lemon juice, Salt , to taste, 2 sprig Coriander
Hail to the Kale - - Curly Kale – 2 stalks, Apple juice – 100 ml, Ginger – 2 inches , Lime juice – 1 tbsp, Basil leaves – 3 to 4, De-stalk the Kale and blend it with the rest of the ingredients if using a nutribullet or a grinder.; Incase of a slow
Zucchini Hummus Wrap - - 1 zucchini, ends removed and sliced, salt and pepper to taste, Chilli Flakes, 1 tablespoon olive oil, 1/2 tomato, sliced (or handful of cherry tomatoes), 1/4th cucumber Sliced OR Picked Gherkins, 1/8 cup sliced red onion, 1 cup Baby Spinach, tough stems removed, 1 Healthy Tortilla, 2 tablespoons hummus, Optional
Zesty Orange Soup - - ½ tbsp olive oil, 1 clove garlic, finely chopped, 1/2 onion, finely chopped, 2 carrots, grated, 1/2-inch fresh ginger, grated (or more to taste), 2 large oranges, juice and zest, 2 cups / 500 ml water or vegetable broth, sea salt & pepper, 1 sprig fresh thyme or 1 Tsp
Tofu Scramble - - 1 tsp oil , 1/2 red onion , finely chopped, 1 clove garlic , minced, 1 green chilli ,finely chopped, .5 teaspoon ground cumin or ground coriander, .5 tsp turmeric, .5tsp black pepper, 1/2medium tomato , finely chopped, salt , as per taste, 1 cup firm tofu (lightly squeezed to remove
Tibetan Thupka - - 2 cups vegetable stock/Water, 1 Carrot, sliced thin, 1 Tomato, chopped, 50 grams Rice noodles, boiled in salt water, 1 teaspoon cumin seeds, 1/2 teaspoon ginger grated, 2 Garlic cloves, 1 onion, chopped, 1 tablespoon lemon juice, ½ Tbsp Fresh Crushed Pepper , Salt to taste, 1 tablespoon oil, 1/2 cup
Sweet Potato Lentil Gumbo - - 1 sweet potato- peeled and diced, 1/2 cup carrots, chopped, 1/2 onion, chopped, 1/2 cup celery, chopped, 1/2 red bell pepper, diced, 2 cloves garlic, minced or pressed, ½ cup green or brown lentils, ½ teaspoon EACH coriander AND cumin powder, 1 teaspoon curry powder (or more to taste),
Spring Frittata - - 1 whole Egg, 2 Egg Whites, Spinach/Baby Spinach Leaves – 1 Cup – Finely Chopped, Mixed Peppers – ½ Cup – Finely Chopped, Onion – 1/4th - Diced, Olive Oil – 1 Tbsp, Milk – 3 Tbsp, Salt & Pepper to Taste (Optional: Mushrooms/Tomato/Zucchini/Smoked Paprika), Heal the oil in an 8”