Potato Broccoli Salad 200 Gms fresh broccoli1 cup cubed new potatoes 1 tsp salt1 tsp pepper2 tsp olive oil1 tsp vinegar1 Tbsp lemon juice2 green onions or scallions minced1 clove garlic minced or grated 1 tsp salt1/8 tsp hot sauce1 Tbsp fresh basil chopped Refrigerate for at least an hour before serving. When ready to
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So far Dietician Amit Shah has created 153 blog entries.
Methi Masoor Pulao Methi Masoor Pulao is a delicious Indian recipe served as a Main. Find the complete instructions ½ Cup Millet (Proso, Kodo or Little Millet)½ Cup Whole Masoor½ Cup Methi Leaves1 Cup of Fine chopped Carrot and French Beans mixed1 Onion – Fine Chopped1 Clove of Garlic – Fine Chopped5-6 pepper corns2 Cloves1
Chocolate Mousse Recipe Whist eating healthy, the one thing that most of us crave is a dessert...a little something after a meal or a weekend treat..a chocolaty burst of flavour... 1 Ripe avocado75% Lindt Chocolate 6 squares2 Tbsp Raw Cacao Powder1/2 Cup Almond or Soya Milk1 tsp Vanilla ExtractRaw Cane Sugar or Honey or Maple
Amritsari Pulao Amritsari Pulao is a delicious Indian recipe served as a Main. Find the complete instructions ½ Cup basmati rice2 cups water150 g Chickpea cooked100 g onion sliced75 g Amritsari Vadi/Mungodi/Soya Nuggets1 Tsp Ginger Green chili paste1 Tsp ghee1 tsp cumin seeds1 bay leafcinnamon stick 1 inch3-4 cloves1 Black Cardomom1 Star anise1 tsp kashmiri
Rajma Unchawal a protein rich Red Kidney Beans curry, is best enjoyed with steamed rice as Rajma Chawal and is one of healthiest and easiest to make 2 teaspoons olive oil, or oil of your choice1/3 cup chopped onion1/2 cup chopped celery stalk1/2 cup chopped capsicum200gms head of cauliflower, makes about 1 cup of cauliflower
Rainbow Wraps Rainbow Wraps – crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying lunch! ... Handful of spinach1 Carrot – Shredded or JuliennedPurple cabbage – Chopped1 Cucumber – Julienned1 Cup. Hummus as per RecipeHealthy Tortilla as per recipe or Thai Rice Paper for wrap Spread the hummus on the Healthy
Bean Fajita Pasta 2 bell peppers chopped (Red, Yellow or Green)1/4 cup onion chopped2 Tomatoes- Chopped1.5 Cups Black beans or Rajma - Cooked1/2 cup corn kernels – Boiled and Charred2 teaspoons chili powder1 teaspoon cuminSalt to taste2 cups Veg stock or Water1 Cup Pasta or Quinoa1 Cup Pasta or QuinoaCucumber Strips - OptionalLime Juice –
Tofu Lettuce Cups 1 package extra-firm tofu2 tablespoons sesame oil, divided1/4 cup tamari or soy sauce1 tablespoon brown sugar2 cloves garlic, minced1 tablespoon minced fresh ginger3 slices of fresh pineapple1 medium zucchini, cut lengthwise into 1/2-inch-thick slicesPinch salt & freshly ground black pepperIceberg lettuce leaves, washed and dried well1/4 cup tahini1/4 cup water1 tablespoon sesame
Popeye’s Power 1 Bunch of Spinach leaves – Stems Removed1 Kiwi – Pulped2 Slices of Pineapple1 Coconut WaterPinch of Himalayan Salt and Pepper Blend the Kiwi and Pineapple Add Coconut Water and Spinach Leaves and Blend till smooth Serve Chilled with Himalayan Salt and Pepper Garnish
Berry Truffles 1 Cup Dried Berries (Blueberries or Cranberries)½ Cup Unsalted Sunflower seeds8-9 Black Dates½ Cup Rolled Oats1 Tsp Vanilla Extract Process all the ingredients except dates and vanilla extract in the food processor or blender for 10 mins Add the dates and vanilla extract and blend again for a few minutes until the dough