Taboulleh 50g bulgur wheat2 large, ripe vine tomatoes, finely chopped1 bunch flat leaf parsley, finely chopped1 bunch fresh mint, finely chopped1 small red onion, peeled3 tbsp lemon juice3 tbsp olive oil Cook the bulgur wheat as per the packet instructions. Make a small cross at the base of each tomato and place them in a
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So far Dietician Amit Shah has created 153 blog entries.
Sprouts Bhel 1 Cup Mixed Sprouts1 Small Onion - Diced1 Cup of Diced Tomatoes and CucumberRaw mango - to garnish (Optional)Coriander to Garnish1 Spoon Mint or Coriander Chutney2 Spoons Imly ChutneyChat Masala to taste Boil or Steam the sprouts until soft. Mix all ingredients and garnish with Raw Mango and/or Coriander Serve Cold or at
High Protein Stew 1/2 Cup Masoor ( Saboot)1 Cup Mixed Veggies of Choice1 Onion - Finely ChoppedFresh ground pepper - 1 tsp1 BayleafItalian seasoning - 2 tspSalt to taste2 Cups Veg Broth or Water2 Spoons Coconut Milk In a pressure pan, heat some oil and add bay leaf and onions Once the onions are transparent,
Mushroom Spinach Wraps 100 Gms Mushrooms- Sliced1 Small Onion - Diced fine2-3 cloves of garlic - diced fine2 Cups Spinach - coarsely chopped1/2 cup boiled sweet Corn2 Healthy tortillas - From RecipesSalt Pepper to Taste1/2 Cube Cheese - Grated Heat 1 tbsp oil in a pan and cook the onions until transparent Add the
Mango Avocado Salad 1 lime zested and juiced1 small mango, stoned, peeled and chopped1 small avocado stoned, peeled and chopped100g cherry tomatoes, halved1 red chilli, deseeded and chopped1 red onion, chopped½ small pack coriander, chopped1 Cup Black Beans or Rajma Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl,
Iyengar Style Masala Toast 4 Whole Wheat Bread , slices1 teaspoon Cooking oil1/2 teaspoon Mustard seeds1/2 teaspoon Cumin (Jeera) seeds3 Green Chillies , finely chopped1/2 Onion , finely chopped1 Tomato , deseeded, finely chopped1 cup Cabbage , finely chopped2 Carrots , grated3/4 cup Green Bell Pepper (Capsicum) , finely chopped1/2 teaspoon Red chilli powder1 teaspoon
Cauliflower Broccoli Soup 1 cup Carrot , chopped (red)1 cup Broccoli , cut into florets1-1/2 cups Cauliflower (gobi) , cut into florets1 Onion , diced1 Tomato , chopped3 Garlic , minced4 cups Vegetable stock2 teaspoon Black pepper powder1 teaspoon Red Chilli flakes2 teaspoon Italian seasoning1 teaspoon Paprika powderSalt , to tasteOlive Oil , as required1
Hearty Paleo Vegetable Soup 2 tbsp extra virgin olive oil1 medium yellow onion, diced3 medium carrots, peeled and diced2 stalks celery, diced3 cloves garlic, minced1 sweet potato, peeled and diced1 1/2 cups Water4 Blanched and diced tomatoes2 tsp Italian seasoning (Thyme/Oregano/Rosemary/Basil)Salt and freshly ground pepper, to taste1 medium zucchini, chopped Heat the olive oil in