A Better You Starts with a Better Diet!
A Better You Starts with a Better Diet!
Nourish your body, mind, & soul with the right food and unleash the best version of yourself! Join us on the journey to transform your life and help you achieve a happier & healthier you!
Meet Your Perfect Health Coach
Hi, I am Aamit Shah 👋
A visionary man on mission to heal the world through the power of holistic nutrition. With a distinguished career in foreign trade and diplomacy, Aamit left the rat race to pursue his passion for wellness and Studied as a health coach from the Integrative Institute of Nutrition in New York.
His global travels and deep knowledge of alternative therapies make him the perfect guide for any seeking to transform their health and well-being. Get ready to embark on a life-changing journey with Aamit by your Side!
Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!
WHAT OUR CLIENTS SAY?
Actual Reviews on Google
Years of Success
Being healthy is more than a number on the scale – it’s about balancing your body.Our Weight Loss programs promote lasting health improvements through consistent diet and lifestyle changes.
At From Monday, an expert nutritionist will evaluate your lifestyle, body chemistry, and goals. Together, we’ll work one-on-one to sustain healthy living and achieve your goals.
Balancing life’s responsibilities and body weight can be tiring. Let us help you choose the right foods and eating patterns to nourish your body and reach a healthy weight, even when eating out.
Our MNT (Medical Nutrition Therapy) approach offers counseling on self-management, lifestyle changes, and healthy eating to reduce chronic condition issues.
Passionate athletes require tailored nutrition plans to meet metabolic demands and training schedules. Our sports nutrition plans are perfect for runners, gymnasts, dancers, and athletes.
Young Adults Nutrition
Teens and young adults require a balanced diet for a strong immune system and healthy living. From Monday offers healthy food swaps to promote healthy and fit living.
Infant & New Mother Nutrition
Postpartum, your body needs nutrients and nourishment. Whether you aim to lose pregnancy weight or transfer nutrients through breastfeeding, we guide you through this crucial phase.
We help pantries create custom menus that cater to dietary restrictions, including dairy-free, gluten-free, and paleo diets, while still being delicious.
Navigating the grocery store for healthy options can be overwhelming. Our shopping tour helps you identify healthy options, make smart food choices, and read food labels.
Our ‘lunch and learn’ seminars offer presentations, handouts, and nutrition counseling to maximize your company’s time and workforce. The result: healthier and happier staff for a thriving company.
Our one-to-one consultations help employees develop healthy eating patterns at work for lasting improvements. Healthier, fitter employees can deliver more productive outcomes.
Stress Management Workshop
Our stress management workshops provide a unique combination of personal and work benefits. Attendees will improve resiliency, productivity, and their personal and work lives.
Special Diet Plans
Pcod / Pcos
- Indigestion & Bloating
- Cardiac Health
- Fatty Liver
- Adrenal Fatigue
Healthy Living Begins
With a Plan
Diet Program that works!
Lose your weight not your mind
Our Diet Programs are customized to fit your lifestyle and your goals. No two diet programs will ever be the same.
I provide a holistic solution to achieving your fitness goals and I will be with you every step of the way, every day.
Researched meal plans
Post consultation, I will develop a meal plan that works for you by analyzing your lifestyle, your work and travel schedules and most importantly your likes and dislikes about food. All my meal plans are easy to follow and I’m always a call away if you need help following the plan or need changes based on rapidly changing work and travel scenarios.
On call guidance
Worried about eating out? Well call me and I will personally guide you as to what you can eat and what you cannot.