Eat your way to a healthier lifestyle!
With Stanford Certified Coach Amit
Book A Free 15 Mins Discovery Call
India’s Leading Diet and Holistic Nutrition Center
From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.
Top Nutritionists & Dieticians
Amit and his team are well trained in understanding your specific needs and wellness goals.
Focus on Wellness
Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.
No Pills or Supplements
We work on your Metabolism by making lifestyle changes to bring right hormonal balance & achieve sustainable results.
Intuitive Eating Instead of Dieting
Understand & listen to your body cues. Feel energized & satisfied after meals.
India’s Leading Diet and Holistic Nutrition Center
From Monday was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”
Top Nutritionists & Dieticians
Amit and his team are well trained in understanding your specific needs and wellness goals.
Focus on Wellness
Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.
No Pills, Powders or Supplements
We work on your Metabolism and Base Metabolic Rate by making lifestyle changes to bring about the right hormonal balance to achieve the desired results that are sustainable.
Intuitive Eating Instead of Dieting
Understand & listen to your body cues. Feel energized & satisfied after meals.
Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!
WHAT OUR CLIENTS SAY?
Actual Reviews on Google
A New Perspective To Wellness
1:1 Consultation
What You Get..
It is an important step, as only after a meeting with you and a detailed conversation about your goals, would I be able to formulate a diet plan.
Helpful Food Hacks
Let me show you how
Learn how to feed your body the nutrients it needs for a better lifestyle. Understand & listen to your body cues. Feel energized & satisfied after meals.
Weekly Meal Plans
You are what you eat
Here’s where I help you come up with a flexible, variable (by the week) meal plan, which keeps everyday meals interesting.
Book a consultation session today post that you can sign up on a monthly, 3-months or a 6-months plan. These include weekly meal plans, monthly monitoring of parameters and goals and call / whatsapp support.
Our Services
Our Services
Weight Loss
Our Integrated Weight Loss programs can help you make consistent dietary and lifestyle changes, so you avail lasting improvements in your health. Remember, being healthy weight is not getting a number on the scale, but keeping your body in balance.
Lifestyle Management
At From Monday, you will work with an expert nutritionist who will evaluate your lifestyle, body chemistry and goals. Then, we will work one-on-one together to sustain healthy living and achieve those goals.
Weight Gain
Balancing life’s responsibilities and the body’s weight can be wearisome. We will help you to choose the right foods and create healthy eating patterns to nourish your body while you eat out to reach a healthy body weight.
Medical Nutrition
Our MNT (Medical Nutrition Therapy) approach includes counseling sessions to patients on self-management skills, lifestyle changes, and healthy eating that can play a life-changing role in reducing issues related to chronic conditions.
Sports Nutrition
With dedication and passion for your sports comes the need for a tailored nutritional plan suited to your metabolic demands and training schedule. Whether you are a dancer, athlete, gymnast, or runner, our sports nutrition plans are simply great for you.
Young Adults Nutrition
As teens and young adults, we need a balanced diet so that we have a strong immune system and can live well. At From Monday, we offer healthy swaps from unhealthy diets so that all you have is healthy and fit living.
Infant & New Mother Nutrition
After giving birth, your body requires nutrients and nourishment. Whether your aim is to lose pregnancy weight or to transfer nutrients to your infant through breastfeeding, we will guide you through this important phase of your life.
Pantry Makeover
There is tremendous pressure on pantries to accommodate their customer demands for nutrition while dining out. We can help you build menus that cater to dietary restrictions, offer healthy options like dairy-free, gluten-free, paleo diets, and more, and still taste delectable.
Shopping Tours
Navigating the grocery outlet to find healthy options can be overwhelming without organization. On our shopping tour we will help you identify healthy options, ways to include certain foods into your meals and healthy food choices. We will also teach you the basics of looking at food labels.
Corporate Nutritional Seminar
We understand that your company’s time and workforce equals money. We offer ‘lunch and learn’ nutritional seminars packed with presentations, handouts, and face-to-face nutrition counseling for your employees. As a result, your company will thrive & produce healthier and happier staff.
Corporate Nutritional Counselling
With our one-to-one consultations to your employees, we can help them learn how to develop healthy eating patterns at work. Our consultation sessions aim to bring lasting improvements so that they feel fit, healthy and are able to deliver more productive outcomes at work.
Corporate Stress Management Workshop
Our corporate stress management workshop program is an unusual combination that dramatically benefits attendees in their personal and work lives, and also greatly boosts resiliency and productivity at work.
Special Diet Plans
Chemotherapy
Thyroid
Pcod / Pcos
Diabetes
Pre-diabetes
Bulimia
Anorexia Nervosa
- Anxiety
- Depression
- Hypertension
- Hyperacidity
- IBS
- Indigestion & Bloating
- Cardiac Health
- Hashimoto’s
- Fatty Liver
- Hyperthyroidism
- Adrenal Fatigue
Special Diet Plans
Chemotherapy
Thyroid
Pcod / Pcos
Diabetes
Pre-diabetes
Bulimia
Anorexia Nervosa
- Anxiety
- Depression
- Hypertension
- Hyperacidity
- IBS
- Indigestion & Bloating
- Cardiac Health
- Hashimoto’s
- Fatty Liver
- Hyperthyroidism
- Adrenal Fatigue
Healthy Living Begins
With a Plan
Diet Program that works!
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Lose your weight not your mind
Our Diet Programs are customized to fit your lifestyle and your goals. No two diet programs will ever be the same.
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Step-By-Step consultation
I provide a holistic solution to achieving your fitness goals and I will be with you every step of the way, every day.
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Researched meal plans
Post consultation, I will develop a meal plan that works for you by analyzing your lifestyle, your work and travel schedules and most importantly your likes and dislikes about food. All my meal plans are easy to follow and I’m always a call away if you need help following the plan or need changes based on rapidly changing work and travel scenarios.
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On call guidance
Worried about eating out? Well call me and I will personally guide you as to what you can eat and what you cannot.
Some of Our Recipes
Amit Shah
Health Coach
Amit, after being a part of corporate rigmarole and a highly successful career in foreign trade and diplomatic relations, decided to leave the mundane to be a tribe of world healers and seekers. In this journey, he learnt the first step towards anything with a higher purpose starts with a clear mind which can only be achieved from a clean body. This is where his quest for Nutrition and Holistic eating begun.
Having formally studied as a Health Coach from Integrative Institute of Nutrition in New York, Amit also holds a Nutrition Foundation Qualification from the prestigious Stanford University. His research and studies have made him travel the world over seeking knowledge and understanding from alternative therapists and healers from different parts of the world.
His quest for knowledge takes him on a journey seeking learning that is offbeat and ancient but profound and he is at all times exploring and debating diet and nutrition theories with experts, scholars and academicians from different walks of life and practises. His interests range from Chinese medicine to Ayurveda, Plant Medicine and Holistic healing which includes Yoga, Meditation and Spiritual understanding of the purpose of life.
His areas of interest in Nutrition counselling are multi-fold with a high focus on using food to heal the body from hormonal and emotional imbalances and to aide in healing of chronic illnesses by providing a system that enhances the natural healing capacities of the body. He currently serves clients from Mumbai, Bengaluru & Dubai.
He works compassionately with Trauma care and Cancer patients to Navigate through the complex times of Chemo and Surgery whilst having a thriving practise of working with driven individuals who wish to get off prescription medicine for lifestyle disorders and mental health conditions.
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