A Better You Starts with a Better Diet!
A Better You Starts with a Better Diet!
Nourish your body, mind, & soul with the right food and unleash the best version of yourself! Join us on the journey to transform your life and help you achieve a happier & healthier you!
Meet Your Perfect Health Coach
Hi, I am Aamit Shah 👋
A visionary man on mission to heal the world through the power of holistic nutrition. With a distinguished career in foreign trade and diplomacy, Aamit left the rat race to pursue his passion for wellness and Studied as a health coach from the Integrative Institute of Nutrition in New York.
His global travels and deep knowledge of alternative therapies make him the perfect guide for any seeking to transform their health and well-being. Get ready to embark on a life-changing journey with Aamit by your Side!
Whilst on your spree of making 2023 resolutions- I urge you - to keep this on the top of your list - not enough is being spoken about the paramount importance of breathing - but think of this - block your nose and mouth - hold off without breathing - how many seconds can you manage without getting uncomfortable?? Such is the power of breathing- you could go without food and sleep for days - weeks even - without water - days again - how long can you go on without breathing - and yet it is ignored!! Unfortunately except for fancy breathwork sessions not much can be capitalised on breathing and hence not much is being spoken about it - but for 2023 resolve to breathe and see how your life transforms- Happy 2023 - Happy Breathing #breathe #healthcoach #nye #2022 #2023 #inflammation #detox #bodywork #breathwork #life #lifestyle #healthyliving #cleanse #revamp #resolution #resolutions #nye2023 #bye2022
The key to good digestion isn’t expensive probiotics or long drawn detox protocols - its simple mindful eating and that begins with chewing your food well enough for it to be completely masticated and mixed with our saliva - our very own digestive enzyme!!
Often times, measures and hacks which are so simple are ignored in favour of more complex or expensive options but before you lean on to anything else - try this - Chew your food and keep your phone away while you eat #chew #eat #mindful #mindfuleating #digestion #ibs #indigestion #digestivehealth #digestionsupport #biohacking #healthcoach #frommondaynutrition #coachaamit #instagood #instareels #bloating #acidreflux #potty #poop #constipation #constipationrelief
Food wastage is a global issue - something that we all should be conscious about - but surely there are better ways to deal with food wastage than treating your own body - your stomach like a waste bin. The next time - before you eat or drink something- purely bcuz you dont want to “waste” it and not bcuz you want to eat or drink - pls remind yourself that your body is not a dustbin - share your food with the less fortunate around you - store it - freeze it - worst case discard it - but dont treat your body like a trash can #selflove #respectyourself #loveyourbody #wisdom #eatclean #healthcoach #think #evaluate #foodwaste #coachaamit #frommondaynutrition #instagram #instagood #instareels
Gut health or health in general neednt be daunting or overwhelming- shift from pushing yourself to perfection to achieving what you can - like a small change in your dinner time - or like giving up a small indulgence in a small way a each win is s big win !
Gut health plans personalised and customised for you - in a manner that is doable and achievable DM me to know more
#healthtips #wellness #dubai #india #digestion #healthyfood #healing #health #healthylifestyle #coaching #healthcoach #lifestyle #dubaihealth #wellnessuae #wellnessdubai #goodhealth #guthealth #guthealing #acidity #heartburn #instagram #instagood #instareels #instadaily #instahealth
So many out there have normalised menstrual pain and popping pills for it - the shift from accepting pain to resolving it with changes in lifestyle is an urgent need of the hour - so many young clients who come to me with gut, hormone or digestive issues are able to completely get over menstrual pain in a matter of weeks - all it needs is some discipline and some shift in patterns - DM me to know more
#menstruation #pms #pmspain #menstrualcramps #menstrualcycle #female #feminine #femininehealth #healing #lifestyle #periods #periodstruggles #notodrugs #nutrition #cleanliving #cleaneating #fem #femme #femaleempowerment #femalepower #instagood #instareels #insta
If you suffer from chronic pain and fatigue, you must try this..
Grounding, is one of the most powerful and simplest things you can do to improve your health.
It take a few mins and costs nothing…try it and let me know..
#grounding #earthing #healthy #pain #fatigue #hashimotos #chronicpain #chronicfatigue #chronicillness #healthylifestyle #healthcoach #healthyhabits #healthhacks #healthhack #try #nature #goodhealth #depression #anxiety #instagood #insta #instadaily
Calories - Macros - Nutrition- can AI and Apps replace expertise?
More importantly can man made science outreach intuitive eating?
Weight loss and Health are a lot more then the simple calories in calories out calculation…no matter what VC funded apps tell you - if you are serious about your weight and health - move beyond apps and talk to experts…#weightloss #health #eating #calories #caloriecounting #mistake #ai #truth #facts #science #nutrition #cleaneating #healthyfood #healthylifestyle #think #instadaily #instagood
Peri menopause and menopause have been associated with anxiety, negativity and difficulties- but it doesn’t have to be so - simple changes to your lifestyle can make this transition smooth - lemme know in comments if you have any questions!
#healthtips #menopause #perimenopause #female #femalehealth #periods #periodsbelike #taboo #depressionhelp #depression #healthcoach #healthhacks #menstruation #menstruationmatters #exercise #intermittentfasting #juice #juicefasting #waterfasting #sleep #goodsleep #instagood #instagram #insta #instalike
Feeling low ? Feeling sad or out of wits ? Without a reason or rationale?
What do you do in such a situation?
Move or clean..moving physically will help you feel immediately better - whether its moving from one place to another or exercising and moving your body - another easy thing to do is - clean, organise and declutter - cleaning and decluttering your surroundings, your closet, your room will have the same effect on your mind …you ll feel lighter..better and happier..if nothing, you ll atleast have a clean closet 😉
#sad#depressionhelp #anxiety #low #depressionquoutes #move #clean #declutter #organizer #organise #closet #psychology #happiness #lifecoach #lifetips #help #panicattacks #trythis #insta #instagood #instagram
Try this today !
Healthy lifestyle is not a destination or a one time target - its a journey, a process that needs patience and persistence - set yourself up for success by defining small goals - small and sustainable changes and tap yourself on the back for each win!
#healthcoach #healthyfood #healthylifestyle #health #healthyeating #exercise #goals #cleanliving #diet #detox #plantbased #sustainableliving #success #insta #instagood
Unexplained aches and pains? A constant not feeling well without a diagnosis? You might wanna try this - over weeks, months and years of stress/anxiety creep into our systems and cause harm in more then one ways - try this simple trick and feel the magic...do it..NOW
#anxiety #anxietyattack #anxious #stress #detox #destress #healthtip #health #healthyliving #heal #healthhacks #biohacking #biohack #grow #live #painfree #tense #tired #doit #doitnow #takeabreak #need
Juicing is fun - Juicing is tasty - and most importantly Juicing is easy....a little bit of advance prep can go a long way in a sustainable Juicing lifestyle...coldpressed juices are certainly the best but if you don`t have a cold pressed juicer..smoothies can be a good alternative too...for multiple smoothie amd juice recipes head over to my website www.frommonday.in and check out the options...
To know about Juicing and incorporating it into your lifestyle, DM me.
#juicing #green #greenjuice #plantbaseddiet #plantbased #vegan #celery #ilovemyjuice #health #cleaneating #healthhacks #digestion #guthealth #antioxidants #detox #detoxdrink #instareels #insta #instagood
Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!
WHAT OUR CLIENTS SAY?
Actual Reviews on Google
12+
Years of Success
2500+
Clients Served
200+
Regular Customers
100+
Positive Reviews
Our Services
Weight Loss
Being healthy is more than a number on the scale – it’s about balancing your body.Our Weight Loss programs promote lasting health improvements through consistent diet and lifestyle changes.
Lifestyle Management
At From Monday, an expert nutritionist will evaluate your lifestyle, body chemistry, and goals. Together, we’ll work one-on-one to sustain healthy living and achieve your goals.
Weight Gain
Balancing life’s responsibilities and body weight can be tiring. Let us help you choose the right foods and eating patterns to nourish your body and reach a healthy weight, even when eating out.
Medical Nutrition
Our MNT (Medical Nutrition Therapy) approach offers counseling on self-management, lifestyle changes, and healthy eating to reduce chronic condition issues.
Sports Nutrition
Passionate athletes require tailored nutrition plans to meet metabolic demands and training schedules. Our sports nutrition plans are perfect for runners, gymnasts, dancers, and athletes.
Young Adults Nutrition
Teens and young adults require a balanced diet for a strong immune system and healthy living. From Monday offers healthy food swaps to promote healthy and fit living.
Infant & New Mother Nutrition
Postpartum, your body needs nutrients and nourishment. Whether you aim to lose pregnancy weight or transfer nutrients through breastfeeding, we guide you through this crucial phase.
Pantry Makeover
We help pantries create custom menus that cater to dietary restrictions, including dairy-free, gluten-free, and paleo diets, while still being delicious.
Shopping Tours
Navigating the grocery store for healthy options can be overwhelming. Our shopping tour helps you identify healthy options, make smart food choices, and read food labels.
Corporate Seminar
Our ‘lunch and learn’ seminars offer presentations, handouts, and nutrition counseling to maximize your company’s time and workforce. The result: healthier and happier staff for a thriving company.
Corporate Counselling
Our one-to-one consultations help employees develop healthy eating patterns at work for lasting improvements. Healthier, fitter employees can deliver more productive outcomes.
Stress Management Workshop
Our stress management workshops provide a unique combination of personal and work benefits. Attendees will improve resiliency, productivity, and their personal and work lives.
Special Diet Plans
Chemotherapy
Thyroid
Pcod / Pcos
Diabetes
Pre-diabetes
Bulimia
Anorexia Nervosa
- Anxiety
- Depression
- Hypertension
- Hyperacidity
- IBS
- Indigestion & Bloating
- Cardiac Health
- Hashimoto’s
- Fatty Liver
- Hyperthyroidism
- Adrenal Fatigue
Healthy Living Begins
With a Plan
Diet Program that works!
Lose your weight not your mind
Our Diet Programs are customized to fit your lifestyle and your goals. No two diet programs will ever be the same.
Step-By-Step consultation
I provide a holistic solution to achieving your fitness goals and I will be with you every step of the way, every day.
Researched meal plans
Post consultation, I will develop a meal plan that works for you by analyzing your lifestyle, your work and travel schedules and most importantly your likes and dislikes about food. All my meal plans are easy to follow and I’m always a call away if you need help following the plan or need changes based on rapidly changing work and travel scenarios.
On call guidance
Worried about eating out? Well call me and I will personally guide you as to what you can eat and what you cannot.