Eat your way to a healthier lifestyle!

With Stanford Certified Coach Amit

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Why I became a Nutritionist?

Hi there, I’m Amit, a dietitian and nutritionist, and I’d love to show you a more natural, effective and holistic way to lose and maintain weight, and get serious about nutrition in a gradual and sustainable manner. Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!

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A New Perspective To Wellness

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1:1 Consultation

What You Get..

It is an important step, as only after a meeting with you and a detailed conversation about your goals, would I be able to formulate a diet plan that works for you.

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food hacks

Helpful Food Hacks

Let me show you how

Learn how to feed your body the nutrients it needs for a better lifestyle.

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Weekly Variegated Meal Plans

You are what you eat

Here’s where I help you come up with a flexible, variable (by the week) meal plan, which keeps everyday meals interesting.

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Why From Monday?

Holistic Nutrition

‘From Monday’ was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”

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From Monday

Our Services

From Monday

Our Services

Weight Loss

We understand that weight management can be frustrating. With numerous contradictory products and programs available, it can be difficult to find a trustworthy product. But our Integrated Weight Loss programs can help you make consistent dietary and lifestyle changes, so you avail lasting improvements in your health. Remember, being healthy weight is not getting a number on the scale, but keeping your body in balance.

Lifestyle Management

At From Monday, you will work with an expert nutritionist who will evaluate your lifestyle, body chemistry, and goals. Then, we will work one-on-one together to sustain healthy living and achieve those goals. By offering your ongoing support and accountability, our personal sessions are the key to your long-term success.

Weight Gain

Balancing life’s responsibilities and the body’s weight can be wearisome. But we can provide you with a personalized plan to help you shed off those extra pounds without experiencing any side-effects. We will help you to choose the right foods and create healthy eating patterns to nourish your body while you eat out to reach to a healthy body weight.

Medical Nutrition

Are you suffering from Type 2 Diabetes, Thyroid, Chronic Kidney disease, Anemia, or any other disease, adopting a healthy diet can make drastic improvements in your body. Medical Nutrition Therapy, often termed as MNT is an evidence-based medical approach to cure different kinds of chronic conditions through use of personally tailored nutrition plan. Our MNT approach includes counseling sessions to patients on self-management skills, lifestyle changes, and healthy eating that can play a life-changing role in reducing issues related to chronic conditions.

Sports Nutrition

As a sportsperson, we understand it is hard to fuel your body every time. But we know that proper nutrition can boost and enhance your performance. With dedication and passion for your sports comes the need for a tailored nutritional plan suited to your metabolic demands and training schedule. Whether you are a dancer, athlete, gymnast, or runner, our sports nutrition plan is simply great for you.

Young Adults Nutrition

As teens and young adults, we need a balanced diet including appropriate amount of carbohydrates, proteins, vitamins, fats, diary, fruits & vegetables, and supplements so that we have a strong immune system and can live well. At From Monday, we offer healthy swaps from unhealthy diets, plan healthy breakfast, select whole grain cereals, pasta, and bread, eat vegetables, and cut back on processed foods so that all you have is healthy and fit living.

Infant & New Mother Nutrition

After giving birth, your body requires nutrients and nourishments. Whether your aim is to lose pregnancy weight or to transfer nutrients to your infant through breastfeeding, we will guide you through this important phase of your life. We can help you with post-pregnancy weight loss and ensuring healthy newborn nutrition and growth.

Pantry Makeover

From Monday is pleased to offer pantry makeover nutrition consulting services. There is tremendous pressure on pantries in offices, hospitals, schools, colleges, universities, corporates, and even some restaurants to accommodate their customer demands for nutrition while dining out. We can help you build menus that cater to dietary restrictions, offer healthy options like dairy-free, gluten-free, paleo diets, and more, and still taste delectable enabling organizations to fulfill and stay a step ahead of the dynamic consumer demand landscape. We offer menu preparation, menu consultation, and menu analysis services.

Shopping Tours To Understand Product Labelling

Navigating the grocery outlet to find healthy options can be overwhelming without organization. On our shopping tour we will help you identify healthy options, discuss ways to include certain foods into your meals, talk about marketing influences and help you learn about healthy food choices. We will also teach you the basics of looking at food labels. If you have any special dietary needs, we will help you find the best products to accommodate into your daily lifestyle. The tour can last from 1 hour to more as per your preference.

Corporate Nutritional Seminar

We have a team of well-experienced and trained experts in public speaking as well as presentations to corporate clients. We understand that your company’s time and workforce equals money and if your staff is not healthy and well-nourished, their productivity can suffer. We offer ‘lunch and learn’ nutritional seminars packed with power point presentations, handouts, and face-to-face nutrition counseling for your employees. As a result, your company will thrive in the competitive workplace to produce healthier and happier staff.

Corporate Nutritional Counselling

With our one-to-one consultations to your employees, we can help them learn how to develop healthy eating patterns, snack ideas, meal ideas, and food storage at work. We can even provide customized nutrition presentations for the employees suffering from any chronic health condition. Our consultation sessions aim to bring lasting improvement to the health of their employee so that they feel fit, healthy and are able to deliver more productive outcomes at work.

Corporate Stress Management Workshop

Give your employees and managers the skills and stress-free environment, which they need to perform efficiently under high pressure. Our corporate stress management workshop program is an unusual combination that dramatically benefits attendees in their personal and work lives, and also greatly boosts resiliency and productivity at work. You can consider this program as a part of ongoing staff development or for employee appreciation conferences and events.

Special Diet Plans

  • Chemotherapy

  • Thyroid

  • Pcod / Pcos

  • Diabetes

  • Pre-diabetes

  • Bulimia

  • Anorexia Nervosa

  • Anxiety
  • Depression
  • Hypertension
  • Hyperacidity
  • IBS
  • Indigestion & Bloating
  • Cardiac Health
  • Hashimoto’s
  • Fatty Liver
  • Hyperthyroidism
  • Adrenal Fatigue

Special Diet Plans

  • Chemotherapy

  • Thyroid

  • Pcod / Pcos

  • Diabetes

  • Pre-diabetes

  • Bulimia

  • Anorexia Nervosa

  • Anxiety
  • Depression
  • Hypertension
  • Hyperacidity
  • IBS
  • Indigestion & Bloating
  • Cardiac Health
  • Hashimoto’s
  • Fatty Liver
  • Hyperthyroidism
  • Adrenal Fatigue

Healthy Living Begins

With a Plan

Diet Program that works!
  • Lose your weight not your mind

    Our Diet Programs are customized to fit your lifestyle and your goals. No two diet programs will ever be the same.

  • Step-By-Step consultation

    I provide a holistic solution to achieving your fitness goals and I will be with you every step of the way, every day.

  • Researched meal plans

    Post consultation, I will develop a meal plan that works for you by analyzing your lifestyle, your work and travel schedules and most importantly your likes and dislikes about food. All my meal plans are easy to follow and I’m always a call away if you need help following the plan or need changes based on rapidly changing work and travel scenarios. 

  • On call guidance

    Worried about eating out? Well call me and I will personally guide you as to what you can eat and what you cannot. 

CONTACT ME

WHAT OUR CLIENTS SAY?

Reviews

My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit 🙂
Namrata Thackersey
Namrata Thackersey
11:10 07 Jun 19
He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️
Dhruti Thakker
Dhruti Thakker
12:58 14 Apr 19
Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!
Jitesh Dawda
Jitesh Dawda
04:32 02 Feb 19
I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.
Shradha Nair
Shradha Nair
07:47 24 Dec 18
Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...
Kanchi Ranawat
Kanchi Ranawat
16:01 20 Dec 18