You've been starting
from Monday for years. Let's make this one count.
From Monday is a boutique nutrition and lifestyle clinic founded by Coach Amit Shah. We work with everyday Indians to build sustainable, liveable approaches to health using real food from your own kitchen.
Sound familiar?
Most of our clients arrive after years of trying everything. If any of these feel true, we should talk.
You've tried every diet — keto, intermittent fasting, GM — and nothing has stuck for more than a few weeks.
You eat home-cooked Indian food and you're tired of being told it's the problem.
Your weight has crept up year after year and the wardrobe keeps shrinking quietly.
Your blood reports are starting to whisper — sugar, cholesterol, fatty liver — and you'd rather act now.
You're done with supplements, shakes and shortcuts. You want a way of eating you can actually live with.
A decade of quiet, careful work with Mumbai families.
Amit Shah started From Monday after years of seeing the same pattern: bright, accomplished people stuck in a cycle of crash diets, guilt and quiet weight gain.
The clinic was built around one idea — that nutrition advice should fit the life you actually live, not the one a fitness brand sells you.
We don't sell supplements. We don't run challenges. We just do the slow, careful work.
Read Amit's story →Dr. Amit asks nothing of clients he hasn't asked of himself.
Long before From Monday existed, Amit made his own slow, unglamorous change, the same way he asks clients to: no supplements, no crash diets, just years of doing the ordinary things consistently.
Three steps. No surprises.
We listen, properly
A long first conversation about your routine, kitchen, work hours and what's actually been tried before.
We design around your life
A plan built on the food your household already cooks, not a printout you'll abandon by week three.
We stay close
Weekly check-ins and adjustments. Quiet course corrections, not pep talks or punishments.
Four engagements, each built for a specific kind of person.
The Reset
A structured starting point for weight, energy, digestion and metabolic health, built around your existing routine and the food you already eat.
Find out more →The Transformation
For professionals seeking measurable improvements in body composition, energy and longevity. Includes everything in The Reset, plus deeper ongoing support.
Find out more →The Lifestyle Mastery Experience
Private, comprehensive coaching for entrepreneurs and high-performers who want long-term lifestyle optimisation with unlimited access to Dr. Amit Shah.
Find out more →The Recovery Partnership
Specialised nutritional support for those navigating cancer, surgery, autoimmune conditions or complex chronic health challenges, alongside existing medical care.
Find out more →Real people. Real food. Real change.
I lost 14 kilos eating my mother's cooking. That sentence alone tells you everything about how this clinic works.
After three years of pre-diabetes and a dozen failed diets, my HbA1c is finally back in normal range. Without supplements.
Let's make this Monday the one that counts.
A short conversation costs nothing. We'll tell you honestly whether we're the right fit.