The Reason I became a Health Coach
Hi there, I’m Amit, and I’d love to show you a more natural, effective and holistic way to lose and maintain weight, and get serious about nutrition in a gradual and sustainable manner. Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..lets set it all right!
Why From Monday?
‘From Monday’ was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”
Healthy Living Begins With a Plan
Diet Program that works!
Lose your weight not your mind
Our Diet Programs are customized to fit your lifestyle and your goals. No two diet programs will ever be the same.
I provide a holistic solution to achieving your fitness goals and I will be with you every step of the way, every day.
Researched meal plans
Post consultation, I will develop a meal plan that works for you by analyzing your lifestyle, your work and travel schedules and most importantly your likes and dislikes about food. All my meal plans are easy to follow and I’m always a call away if you need help following the plan or need changes based on rapidly changing work and travel scenarios.
On call guidance
Worried about eating out? Well call me and I will personally guide you as to what you can eat and what you cannot.