The Reason I became a Health Coach

Hi there, I’m Amit, and I’d love to show you a more natural, effective and holistic way to lose and maintain weight, and get serious about nutrition in a gradual and sustainable manner. Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..lets set it all right! 

A Fresh Approach To Health & Life

1:1 Consultation

What You Get..

Monthly sessions where we uncover the habits & thoughts in the way of a healthy relationship with food & your body.

Helpful Food Hacks

Let me show you how

Learn how to feed your body the nutrients it needs for a better lifestyle.

Weekly Variegated Meal Plans

You are what you eat

You want to curb your cravings and discover a healthier lifestyle with carefully selected meal plans customized to your needs.

Why From Monday?

Holistic Nutrition
‘From Monday’ was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”

Healthy Living Begins With a Plan

Diet Program that works!
  • Lose your weight not your mind

    Our Diet Programs are customized to fit your lifestyle and your goals. No two diet programs will ever be the same.

  • Step-By-Step consultation

    I provide a holistic solution to achieving your fitness goals and I will be with you every step of the way, every day.

  • Researched meal plans

    Post consultation, I will develop a meal plan that works for you by analyzing your lifestyle, your work and travel schedules and most importantly your likes and dislikes about food. All my meal plans are easy to follow and I’m always a call away if you need help following the plan or need changes based on rapidly changing work and travel scenarios. 

  • On call guidance

    Worried about eating out? Well call me and I will personally guide you as to what you can eat and what you cannot. 

Food For Thought

From The Blog

Request A Free Consultation

Send me an email with a few words about what you are looking to achieve and we can schedule a FREE initial consultation to discuss your health history and goals.