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Addiction to Sugar – Learn How to Overcome It!

Addiction to Sugar – Learn How to Overcome It!

Let me get personal for a minute, shall I? A few years back, I decided to give up consuming refined sugars. I soon realized I am not giving up sugar, but actually a lifelong addiction, a love and equally hate relationship with sweets. Giving up sweets was my biggest challenge. It might be different for you, but for me, it…

Fibre Rich Indian Foods

Fibre Rich Indian Foods

Fibre Rich Indian Foods That You Should Be Aware Of We all are focused towards consuming a protein-rich, carbohydrate-rich, and even vitamin-rich diet. But have you ever thought of following a ‘fibre-rich diet?’ Yes, despite being one of the most important ingredients for our body, fibre is always ignored and bypassed. Fibre is highly beneficial for our body and if…

All You Need To Know About Indian Diet For Bodybuilding

All You Need To Know About Indian Diet For Bodybuilding

The key to effective bodybuilding is a regular workout and eating healthy. Whether you want to build your body to make it to the fashion world or want to participate in the next championship, a perfect balance between your workout and dietary regimen can help you achieve your goal. But if expensive protein shakes and meals are taking a huge…