Diet

8 Super Helpful Tips to Raise Healthy Eaters

8 Super Helpful Tips to Raise Healthy Eaters

As a child growing up, I remember I was never served with options on my plate. I remember there were a few fragrances of cooked food that I did not like, but I was never offered another option. So, it was either eat what has been served or don’t eat. I have no doubt that even I was picky at…

The 4 Easy Steps to Reduce Blood Pressure

The 4 Easy Steps to Reduce Blood Pressure

About millions of people across the world suffer from the problem of high blood pressure or hypertension. Not only adults, but even children can develop this problem. High blood pressure is severe as it increases the risk of heart attack and strokes. This reminds me of one of my patients, Viraj, who was diagnosed with elevated blood pressure levels about…

Diet for PCOS and Some Tips That You Need To Know!

Diet for PCOS and Some Tips That You Need To Know!

Besides obesity, one lifestyle disorder that is commonly increasing among young females is PCOS. Also known as Polycystic Ovarian Syndrome, this syndrome can occur in any women of reproductive age. With rapid deterioration of lifestyle and increase in stress levels, there has been a sudden rise in PCOS cases across the world. This disorder can cause difficulty in getting pregnant…

Fibre Rich Indian Foods

Fibre Rich Indian Foods

Fibre Rich Indian Foods That You Should Be Aware Of We all are focused towards consuming a protein-rich, carbohydrate-rich, and even vitamin-rich diet. But have you ever thought of following a ‘fibre-rich diet?’ Yes, despite being one of the most important ingredients for our body, fibre is always ignored and bypassed. Fibre is highly beneficial for our body and if…

All You Need To Know About Indian Diet For Bodybuilding

All You Need To Know About Indian Diet For Bodybuilding

The key to effective bodybuilding is a regular workout and eating healthy. Whether you want to build your body to make it to the fashion world or want to participate in the next championship, a perfect balance between your workout and dietary regimen can help you achieve your goal. But if expensive protein shakes and meals are taking a huge…

The importance of Sports Nutrition – A comprehensive outlook

The importance of Sports Nutrition – A comprehensive outlook

Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone’s athletic performance.  Effective diet and nutrition are an important part of an athlete’s training. A sportsman’s valued qualities- strength, agility, endurance, and vigilance are the result of his nutrition-rich diet regimen recommended by the sports nutritionists. Every athlete’s body type, kind of sports, training he/she is going through, and…

Best Indian Breakfast for Weight Loss

Best Indian Breakfast for Weight Loss

Is your weight loss regimen striking out most of the breakfast options for you? Are you looking for a healthy Indian breakfast that is delectable and at the same time can help you with weight loss? Well, read on to explore some really amazing and easy to prepare healthy breakfast recipes for shedding off that extra pounds and give your…

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