Diet

Surprising Health Benefits of Jaggery that You Must Know!

2019-07-09T20:09:49+00:00

Often times, you must have seen your elders ending their meals with jaggery. Its sweet taste makes them a favorite among children as well, but it is the youth who stays away from eating it. But you would be surprised to know that a small bite of jaggery can provide you with enormous health benefits.

Surprising Health Benefits of Jaggery that You Must Know!2019-07-09T20:09:49+00:00

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!

2019-07-31T17:45:30+00:00

Do you burn the midnight oil? Do you work around the clock? Do you work sometimes in the morning hours and sometimes during the late night hours? Do you work odd timings shifts? Maybe this way you are earning great bucks. But have you ever thought about how this is affecting your body’s nutrition?  Working

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!2019-07-31T17:45:30+00:00

8 Super Helpful Tips to Raise Healthy Eaters

2019-06-10T20:49:12+00:00

As a child growing up, I remember I was never served with options on my plate. I remember there were a few fragrances of cooked food that I did not like, but I was never offered another option. So, it was either eat what has been served or don’t eat. I have no doubt that

8 Super Helpful Tips to Raise Healthy Eaters2019-06-10T20:49:12+00:00

The 4 Easy Steps to Reduce Blood Pressure

2019-04-16T17:52:26+00:00

About millions of people across the world suffer from the problem of high blood pressure or hypertension. Not only adults, but even children can develop this problem. High blood pressure is severe as it increases the risk of heart attack and strokes. This reminds me of one of my patients, Viraj, who was diagnosed with

The 4 Easy Steps to Reduce Blood Pressure2019-04-16T17:52:26+00:00

5 Hormones That Impact Your Body Weight and Ways to Manage Them

2019-04-02T17:13:04+00:00

Have you ever thought about how your body controls your weight and appetite? How does it know when to sleep and when to eat? It’s true that it is quite a complex process that involves a balanced functioning of a set of chemical interactions between your nervous system, brain, hormones, fat cells, and endocrine system.

5 Hormones That Impact Your Body Weight and Ways to Manage Them2019-04-02T17:13:04+00:00

Diet for PCOS and Some Tips That You Need To Know!

2019-03-12T17:54:23+00:00

Besides obesity, one lifestyle disorder that is commonly increasing among young females is PCOS. Also known as Polycystic Ovarian Syndrome, this syndrome can occur in any women of reproductive age. With rapid deterioration of lifestyle and increase in stress levels, there has been a sudden rise in PCOS cases across the world. This disorder can

Diet for PCOS and Some Tips That You Need To Know!2019-03-12T17:54:23+00:00

Fibre Rich Indian Foods

2018-11-13T07:28:46+00:00

Fibre Rich Indian Foods That You Should Be Aware Of We all are focused towards consuming a protein-rich, carbohydrate-rich, and even vitamin-rich diet. But have you ever thought of following a ‘fibre-rich diet?’ Yes, despite being one of the most important ingredients for our body, fibre is always ignored and bypassed. Fibre is highly beneficial

Fibre Rich Indian Foods2018-11-13T07:28:46+00:00

Diet for Dengue Patients – Everything You Need to Know

2018-09-26T16:02:13+00:00

With increasing dengue casualties in India, there is an urgent cause to worry about the rapidly-spreading malady. Dengue fever is considered as a chronic illness and if left untreated or diagnosed lately, can cause a person to lose his life.   But the good thing is that consuming a diet customized for dengue patients, it

Diet for Dengue Patients – Everything You Need to Know2018-09-26T16:02:13+00:00

Know the Best Ways to Achieve a Perfectly Balanced Meal

2018-09-07T06:17:11+00:00

Have you ever thought that despite eating a small plate you are still gaining those extra pounds? Or might be you are highly conscious about your health but still diagnosed with health ailments, like thyroid, cholesterol, or more? Might be the reason is your diet.   Yes! If you are consuming an unbalanced diet, one

Know the Best Ways to Achieve a Perfectly Balanced Meal2018-09-07T06:17:11+00:00

All You Need To Know About Indian Diet For Bodybuilding

2018-08-30T12:28:05+00:00

The key to effective bodybuilding is a regular workout and eating healthy. Whether you want to build your body to make it to the fashion world or want to participate in the next championship, a perfect balance between your workout and dietary regimen can help you achieve your goal. But if expensive protein shakes and

All You Need To Know About Indian Diet For Bodybuilding2018-08-30T12:28:05+00:00