Diet Plan For Weight Loss- All you need to know
Diet and Weight loss for eons of years are two words associated with struggle, sacrifices, restrictions, boring food etc. etc.…For the longest time being on diet has been perceived as cutting down on your favorite foods and living like a Monk! Well almost Since the lack of good food may not let one be a […]
Your Guide to Hypothyroidism
The Mayo Clinic defines Hypothyroidism (underactive thyroid) as a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease. Accurate thyroid function tests are […]
Some Tips to Stay Fit and Healthy in Bangalore
Life in Bangalore may not be as fast as it is in Gurugram and Mumbai, but definitely, you can’t expect getting enough time for a gym routine or cooking complex, healthy meals on a daily basis. This is true especially when your home to office locations is distant and unless you live close to Cubbon […]
Ten Signs Your Liver Needs to Detox Immediately
Did you know that apart from your heart, the other hardest working organ in your body is your liver? Your liver plays a double functionality – it is the main organ for detoxification and an important part of the digestive organ. Presently, our lifestyle has burdened our livers and for this reason, our livers are […]
Should We Eat Before Workout or After Working Out?
The overall health of a person depends on two important factors – exercise and nutrition. Even, the two factors are inter-related to each other. Adequate nutrition, not just fuels exercise but also help the body adapt and recover to new changes. But one common question that most of my clients ask – Should we eat […]
Maintaining Fitness during Ramadan – Everything You Need to Know
People seeking fitness in Dubai often experience a major challenge, which is to stay fit during the month of Ramadan. I have a lot of clients from Dubai who keep asking me how to meet their energy levels and stay absolutely fit while fasting a month during Ramadan. I thought there will be a lot […]
Surprising Health Benefits of Jaggery that You Must Know!
Surprising Health Benefits of Jaggery that You Must Know! Often times, you must have seen your elders ending their meals with jaggery. Its sweet taste makes them a favorite among children as well, but it is the youth who stays away from eating it. But you would be surprised to know that a small bite […]
Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!
Do you burn the midnight oil? Do you work around the clock? Do you work sometimes in the morning hours and sometimes during the late night hours? Do you work odd timings shifts? Maybe this way you are earning great bucks. But have you ever thought about how this is affecting your body’s nutrition? Working […]
8 Super Helpful Tips to Raise Healthy Eaters
As a child growing up, I remember I was never served with options on my plate. I remember there were a few fragrances of cooked food that I did not like, but I was never offered another option. So, it was either eat what has been served or don’t eat. I have no doubt that […]
The 4 Easy Steps to Reduce Blood Pressure
About millions of people across the world suffer from the problem of high blood pressure or hypertension. Not only adults, but even children can develop this problem. High blood pressure is severe as it increases the risk of heart attack and strokes. This reminds me of one of my patients, Viraj, who was diagnosed with […]