Diet

All You Need To Know About Indian Diet For Bodybuilding

All You Need To Know About Indian Diet For Bodybuilding

The key to effective bodybuilding is a regular workout and eating healthy. Whether you want to build your body to make it to the fashion world or want to participate in the next championship, a perfect balance between your workout and dietary regimen can help you achieve your goal. But if expensive protein shakes and meals are taking a huge…

The importance of Sports Nutrition – A comprehensive outlook

The importance of Sports Nutrition – A comprehensive outlook

Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone’s athletic performance.  Effective diet and nutrition are an important part of an athlete’s training. A sportsman’s valued qualities- strength, agility, endurance, and vigilance are the result of his nutrition-rich diet regimen recommended by the sports nutritionists. Every athlete’s body type, kind of sports, training he/she is going through, and…

Best Indian Breakfast for Weight Loss

Best Indian Breakfast for Weight Loss

Is your weight loss regimen striking out most of the breakfast options for you? Are you looking for a healthy Indian breakfast that is delectable and at the same time can help you with weight loss? Well, read on to explore some really amazing and easy to prepare healthy breakfast recipes for shedding off that extra pounds and give your…

The truth about ghee: The facts will shock you

The truth about ghee: The facts will shock you

Ghee is clarified butter, but not too many of us have much ‘clarity’ on the health benefits of ghee. As Indians, we are programmed to like ghee, in much the same way as many of us are taught that milk is a complete food! Well one of these two ‘facts’ will be verified today.  If you remember, I had once…

Healthy substitutions for everyday foods

Healthy substitutions for everyday foods

The key to balanced, nutritious and yummy eating, is often in healthy substitutions. Now we all know that some foods are bad for us; but we are so addicted to eating them in our day to day lives, that somehow we tend to ignore the little voice inside that tells us to avoid them. Substituting certain ‘bad’ or ‘nutritionally challenged’…

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