Did you know that apart from your heart, the other hardest working organ in your body is your liver? Your liver plays a double functionality – it is the main organ for detoxification and an important part of the digestive organ. Presently, our lifestyle has burdened our livers and for this reason, our livers are
The overall health of a person depends on two important factors – exercise and nutrition. Even, the two factors are inter-related to each other. Adequate nutrition, not just fuels exercise but also help the body adapt and recover to new changes. But one common question that most of my clients ask – Should we eat
People seeking fitness in Dubai often experience a major challenge, which is to stay fit during the month of Ramadan. I have a lot of clients from Dubai who keep asking me how to meet their energy levels and stay absolutely fit while fasting a month during Ramadan. I thought there will be a lot
Often times, you must have seen your elders ending their meals with jaggery. Its sweet taste makes them a favorite among children as well, but it is the youth who stays away from eating it. But you would be surprised to know that a small bite of jaggery can provide you with enormous health benefits.
Do you burn the midnight oil? Do you work around the clock? Do you work sometimes in the morning hours and sometimes during the late night hours? Do you work odd timings shifts? Maybe this way you are earning great bucks. But have you ever thought about how this is affecting your body’s nutrition? Working
As a child growing up, I remember I was never served with options on my plate. I remember there were a few fragrances of cooked food that I did not like, but I was never offered another option. So, it was either eat what has been served or don’t eat. I have no doubt that
About millions of people across the world suffer from the problem of high blood pressure or hypertension. Not only adults, but even children can develop this problem. High blood pressure is severe as it increases the risk of heart attack and strokes. This reminds me of one of my patients, Viraj, who was diagnosed with
Have you ever thought about how your body controls your weight and appetite? How does it know when to sleep and when to eat? It’s true that it is quite a complex process that involves a balanced functioning of a set of chemical interactions between your nervous system, brain, hormones, fat cells, and endocrine system.
Besides obesity, one lifestyle disorder that is commonly increasing among young females is PCOS. Also known as Polycystic Ovarian Syndrome, this syndrome can occur in any women of reproductive age. With rapid deterioration of lifestyle and increase in stress levels, there has been a sudden rise in PCOS cases across the world. This disorder can
Fibre Rich Indian Foods That You Should Be Aware Of We all are focused towards consuming a protein-rich, carbohydrate-rich, and even vitamin-rich diet. But have you ever thought of following a ‘fibre-rich diet?’ Yes, despite being one of the most important ingredients for our body, fibre is always ignored and bypassed. Fibre is highly beneficial