Diet

Ten Signs Your Liver Needs to Detox Immediately

2020-01-13T12:30:35+00:00

Did you know that apart from your heart, the other hardest working organ in your body is your liver? Your liver plays a double functionality – it is the main organ for detoxification and an important part of the digestive organ. Presently, our lifestyle has burdened our livers and for this reason, our livers are

Ten Signs Your Liver Needs to Detox Immediately2020-01-13T12:30:35+00:00

Should We Eat Before Workout or After Working Out?

2019-11-25T07:33:41+00:00

The overall health of a person depends on two important factors – exercise and nutrition. Even, the two factors are inter-related to each other. Adequate nutrition, not just fuels exercise but also help the body adapt and recover to new changes. But one common question that most of my clients ask – Should we eat

Should We Eat Before Workout or After Working Out?2019-11-25T07:33:41+00:00

Maintaining Fitness during Ramadan – Everything You Need to Know

2019-10-08T19:22:18+00:00

People seeking fitness in Dubai often experience a major challenge, which is to stay fit during the month of Ramadan. I have a lot of clients from Dubai who keep asking me how to meet their energy levels and stay absolutely fit while fasting a month during Ramadan. I thought there will be a lot

Maintaining Fitness during Ramadan – Everything You Need to Know2019-10-08T19:22:18+00:00

Surprising Health Benefits of Jaggery that You Must Know!

2019-07-09T20:09:49+00:00

Often times, you must have seen your elders ending their meals with jaggery. Its sweet taste makes them a favorite among children as well, but it is the youth who stays away from eating it. But you would be surprised to know that a small bite of jaggery can provide you with enormous health benefits.

Surprising Health Benefits of Jaggery that You Must Know!2019-07-09T20:09:49+00:00

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!

2019-07-31T17:45:30+00:00

Do you burn the midnight oil? Do you work around the clock? Do you work sometimes in the morning hours and sometimes during the late night hours? Do you work odd timings shifts? Maybe this way you are earning great bucks. But have you ever thought about how this is affecting your body’s nutrition?  Working

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!2019-07-31T17:45:30+00:00

8 Super Helpful Tips to Raise Healthy Eaters

2019-06-10T20:49:12+00:00

As a child growing up, I remember I was never served with options on my plate. I remember there were a few fragrances of cooked food that I did not like, but I was never offered another option. So, it was either eat what has been served or don’t eat. I have no doubt that

8 Super Helpful Tips to Raise Healthy Eaters2019-06-10T20:49:12+00:00

The 4 Easy Steps to Reduce Blood Pressure

2019-04-16T17:52:26+00:00

About millions of people across the world suffer from the problem of high blood pressure or hypertension. Not only adults, but even children can develop this problem. High blood pressure is severe as it increases the risk of heart attack and strokes. This reminds me of one of my patients, Viraj, who was diagnosed with

The 4 Easy Steps to Reduce Blood Pressure2019-04-16T17:52:26+00:00

5 Hormones That Impact Your Body Weight and Ways to Manage Them

2019-04-02T17:13:04+00:00

Have you ever thought about how your body controls your weight and appetite? How does it know when to sleep and when to eat? It’s true that it is quite a complex process that involves a balanced functioning of a set of chemical interactions between your nervous system, brain, hormones, fat cells, and endocrine system.

5 Hormones That Impact Your Body Weight and Ways to Manage Them2019-04-02T17:13:04+00:00

Diet for PCOS and Some Tips That You Need To Know!

2019-03-12T17:54:23+00:00

Besides obesity, one lifestyle disorder that is commonly increasing among young females is PCOS. Also known as Polycystic Ovarian Syndrome, this syndrome can occur in any women of reproductive age. With rapid deterioration of lifestyle and increase in stress levels, there has been a sudden rise in PCOS cases across the world. This disorder can

Diet for PCOS and Some Tips That You Need To Know!2019-03-12T17:54:23+00:00

Fibre Rich Indian Foods

2018-11-13T07:28:46+00:00

Fibre Rich Indian Foods That You Should Be Aware Of We all are focused towards consuming a protein-rich, carbohydrate-rich, and even vitamin-rich diet. But have you ever thought of following a ‘fibre-rich diet?’ Yes, despite being one of the most important ingredients for our body, fibre is always ignored and bypassed. Fibre is highly beneficial

Fibre Rich Indian Foods2018-11-13T07:28:46+00:00