Amit Shah

Amit Shah

About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customised solution for you.

Some Tips to Stay Fit and Healthy in Bangalore


Life in Bangalore may not be as fast as it is in Gurugram and Mumbai, but definitely, you can’t expect getting enough time for a gym routine or cooking complex, healthy meals on a daily basis. This is true especially when your home to office locations is distant and unless you live close to Cubbon

Some Tips to Stay Fit and Healthy in Bangalore2020-02-13T11:27:42+00:00

Ten Signs Your Liver Needs to Detox Immediately


Did you know that apart from your heart, the other hardest working organ in your body is your liver? Your liver plays a double functionality – it is the main organ for detoxification and an important part of the digestive organ. Presently, our lifestyle has burdened our livers and for this reason, our livers are

Ten Signs Your Liver Needs to Detox Immediately2020-01-13T12:30:35+00:00

Should We Eat Before Workout or After Working Out?


The overall health of a person depends on two important factors – exercise and nutrition. Even, the two factors are inter-related to each other. Adequate nutrition, not just fuels exercise but also help the body adapt and recover to new changes. But one common question that most of my clients ask – Should we eat

Should We Eat Before Workout or After Working Out?2019-11-25T07:33:41+00:00

Maintaining Fitness during Ramadan – Everything You Need to Know


People seeking fitness in Dubai often experience a major challenge, which is to stay fit during the month of Ramadan. I have a lot of clients from Dubai who keep asking me how to meet their energy levels and stay absolutely fit while fasting a month during Ramadan. I thought there will be a lot

Maintaining Fitness during Ramadan – Everything You Need to Know2019-10-08T19:22:18+00:00

Burmese Pomello Salad


Burmese Pomello Salad - Burmese Pomelo Salad Recipe - Learn how to make Burmese Pomelo Salad Step by Step, Prep Time, Cook Time. - Pomelo/Grapefruit 1/2 skinned and peeled, Roasted peanuts 2 tbsp, Dry Roasted onions 2 tbsp, Red onions sliced 1/2 pc, DRESSING:, Soy sauce 1 tsp, Honey or Maple Syrup 1 tsp, Gram

Burmese Pomello Salad2019-09-30T20:18:25+00:00

Balinese Curry


Balinese Curry - This Balinese Curry is amazing! The combination of spices is incredibly beneficial for long life and well being. - Curry Paste : , 1 clove garlic, minced, 1 Onion, 3 soaked cashewnuts, 1 Tbsp Grated Ginger, 1 Tbsp fresh turmeric(or .5 tsp powder), 1 Tsp coriander seeds , 1/2teaspoon Black peppercorns, 3

Balinese Curry2019-09-30T20:10:08+00:00

Charred Corn Bean Salad


Charred Corn Bean Salad - Charred Corn Bean Salad - simple & fresh-tasting. With a variety of colours contained in the salad - 1 Cup Corn – Boiled, 1 Cup Black Beans or Rajma – Soaked overnight and boiled, 1 small onion – diced, 1 Green Chilli – finely Chopped, 1 small Tomato – diced,

Charred Corn Bean Salad2019-09-30T19:15:51+00:00

Broccoli Almond Soup


Broccoli Almond Soup - Broccoli almond soup recipe that is both healthy, delicious and simple to make, takes about 30 minutes, a great dish for the middle of the week. - 200 gms Broccoli, 10 Soaked Almonds, 1/2 Cup Milk, 1/2 Onion Fine Chopped, 4 Cloves Garlic Paste, 1 Tsp Pepper/Cayenne Pepper, Garnish with Olive

Broccoli Almond Soup2019-08-02T19:16:49+00:00

Surprising Health Benefits of Jaggery that You Must Know!


Often times, you must have seen your elders ending their meals with jaggery. Its sweet taste makes them a favorite among children as well, but it is the youth who stays away from eating it. But you would be surprised to know that a small bite of jaggery can provide you with enormous health benefits.

Surprising Health Benefits of Jaggery that You Must Know!2019-07-09T20:09:49+00:00

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!


Do you burn the midnight oil? Do you work around the clock? Do you work sometimes in the morning hours and sometimes during the late night hours? Do you work odd timings shifts? Maybe this way you are earning great bucks. But have you ever thought about how this is affecting your body’s nutrition?  Working

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!2019-07-31T17:45:30+00:00