Health

Some Tips to Stay Fit and Healthy in Bangalore

2020-02-13T11:27:42+00:00

Life in Bangalore may not be as fast as it is in Gurugram and Mumbai, but definitely, you can’t expect getting enough time for a gym routine or cooking complex, healthy meals on a daily basis. This is true especially when your home to office locations is distant and unless you live close to Cubbon

Some Tips to Stay Fit and Healthy in Bangalore2020-02-13T11:27:42+00:00

Ten Signs Your Liver Needs to Detox Immediately

2020-01-13T12:30:35+00:00

Did you know that apart from your heart, the other hardest working organ in your body is your liver? Your liver plays a double functionality – it is the main organ for detoxification and an important part of the digestive organ. Presently, our lifestyle has burdened our livers and for this reason, our livers are

Ten Signs Your Liver Needs to Detox Immediately2020-01-13T12:30:35+00:00

Should We Eat Before Workout or After Working Out?

2019-11-25T07:33:41+00:00

The overall health of a person depends on two important factors – exercise and nutrition. Even, the two factors are inter-related to each other. Adequate nutrition, not just fuels exercise but also help the body adapt and recover to new changes. But one common question that most of my clients ask – Should we eat

Should We Eat Before Workout or After Working Out?2019-11-25T07:33:41+00:00

Maintaining Fitness during Ramadan – Everything You Need to Know

2019-10-08T19:22:18+00:00

People seeking fitness in Dubai often experience a major challenge, which is to stay fit during the month of Ramadan. I have a lot of clients from Dubai who keep asking me how to meet their energy levels and stay absolutely fit while fasting a month during Ramadan. I thought there will be a lot

Maintaining Fitness during Ramadan – Everything You Need to Know2019-10-08T19:22:18+00:00

Surprising Health Benefits of Jaggery that You Must Know!

2019-07-09T20:09:49+00:00

Often times, you must have seen your elders ending their meals with jaggery. Its sweet taste makes them a favorite among children as well, but it is the youth who stays away from eating it. But you would be surprised to know that a small bite of jaggery can provide you with enormous health benefits.

Surprising Health Benefits of Jaggery that You Must Know!2019-07-09T20:09:49+00:00

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!

2019-07-31T17:45:30+00:00

Do you burn the midnight oil? Do you work around the clock? Do you work sometimes in the morning hours and sometimes during the late night hours? Do you work odd timings shifts? Maybe this way you are earning great bucks. But have you ever thought about how this is affecting your body’s nutrition?  Working

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!2019-07-31T17:45:30+00:00

8 Super Helpful Tips to Raise Healthy Eaters

2019-06-10T20:49:12+00:00

As a child growing up, I remember I was never served with options on my plate. I remember there were a few fragrances of cooked food that I did not like, but I was never offered another option. So, it was either eat what has been served or don’t eat. I have no doubt that

8 Super Helpful Tips to Raise Healthy Eaters2019-06-10T20:49:12+00:00

Food Labeling – Your Complete Guide to Understanding Packaged Food Labels

2019-03-12T17:37:56+00:00

With increasing health issues like diabetes, thyroid, blood pressure, and most importantly, obesity, which is a problem even in young kids, buying food products packed with healthy ingredients has become a must. For such reasons, everyone is looking out for healthy foods that can provide their bodies with essential nutrients. Out there are so many

Food Labeling – Your Complete Guide to Understanding Packaged Food Labels2019-03-12T17:37:56+00:00

Suffering From Inflammation? Know How to fight it with Food

2019-01-22T14:10:10+00:00

A buzzword in the wellness and health industry is ‘inflammation’ and so you would find anti-inflammatory diets all around. If you really don’t have any idea about inflammation or confused what it exactly means and how does it affect your body then I would suggest reading this post! My today’s post will clear all your

Suffering From Inflammation? Know How to fight it with Food2019-01-22T14:10:10+00:00

Stay Healthy While Eating Out – The Best Tips to Follow!

2019-01-18T11:55:58+00:00

When you are trying to lose weight but cannot manage your taste buds then eating out can be complicated! As far as I am concerned, I follow the 80-20 rule for diet. If you are restricting yourself 80%, then you can treat your taste buds with your favorite foods, 20% of the times, which can

Stay Healthy While Eating Out – The Best Tips to Follow!2019-01-18T11:55:58+00:00