Health

Surprising Health Benefits of Jaggery that You Must Know!

2019-07-09T20:09:49+00:00

Often times, you must have seen your elders ending their meals with jaggery. Its sweet taste makes them a favorite among children as well, but it is the youth who stays away from eating it. But you would be surprised to know that a small bite of jaggery can provide you with enormous health benefits.

Surprising Health Benefits of Jaggery that You Must Know!2019-07-09T20:09:49+00:00

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!

2019-07-31T17:45:30+00:00

Do you burn the midnight oil? Do you work around the clock? Do you work sometimes in the morning hours and sometimes during the late night hours? Do you work odd timings shifts? Maybe this way you are earning great bucks. But have you ever thought about how this is affecting your body’s nutrition?  Working

Working in Shifts? Practice these Tips to Meet Your Nutritional Requirements!2019-07-31T17:45:30+00:00

8 Super Helpful Tips to Raise Healthy Eaters

2019-06-10T20:49:12+00:00

As a child growing up, I remember I was never served with options on my plate. I remember there were a few fragrances of cooked food that I did not like, but I was never offered another option. So, it was either eat what has been served or don’t eat. I have no doubt that

8 Super Helpful Tips to Raise Healthy Eaters2019-06-10T20:49:12+00:00

Food Labeling – Your Complete Guide to Understanding Packaged Food Labels

2019-03-12T17:37:56+00:00

With increasing health issues like diabetes, thyroid, blood pressure, and most importantly, obesity, which is a problem even in young kids, buying food products packed with healthy ingredients has become a must. For such reasons, everyone is looking out for healthy foods that can provide their bodies with essential nutrients. Out there are so many

Food Labeling – Your Complete Guide to Understanding Packaged Food Labels2019-03-12T17:37:56+00:00

Suffering From Inflammation? Know How to fight it with Food

2019-01-22T14:10:10+00:00

A buzzword in the wellness and health industry is ‘inflammation’ and so you would find anti-inflammatory diets all around. If you really don’t have any idea about inflammation or confused what it exactly means and how does it affect your body then I would suggest reading this post! My today’s post will clear all your

Suffering From Inflammation? Know How to fight it with Food2019-01-22T14:10:10+00:00

Stay Healthy While Eating Out – The Best Tips to Follow!

2019-01-18T11:55:58+00:00

When you are trying to lose weight but cannot manage your taste buds then eating out can be complicated! As far as I am concerned, I follow the 80-20 rule for diet. If you are restricting yourself 80%, then you can treat your taste buds with your favorite foods, 20% of the times, which can

Stay Healthy While Eating Out – The Best Tips to Follow!2019-01-18T11:55:58+00:00

Your Guide to Intermittent Fasting – Everything You Need to Know!

2019-01-07T10:40:02+00:00

Most of you must have been following fasting as a part of your spiritual, religious, and cultural traditions. Born out of this, is a new way of fasting – IF or Intermittent Fasting! This is something really very different and that your ancestors used to follow in the era when there was no refrigeration, microwaves,

Your Guide to Intermittent Fasting – Everything You Need to Know!2019-01-07T10:40:02+00:00

Consuming Plant Lectins! Are You Sure It’s Healthy for Your Gut?

2019-01-05T11:01:21+00:00

It’s a new morning and I am here writing another post for my readers. When I was thinking about what to write suddenly I received a call from one of my clients, Shikha. She met excessive weight gain and the reason behind it was her thyroid. Shikha started with a lectin-free diet in order to

Consuming Plant Lectins! Are You Sure It’s Healthy for Your Gut?2019-01-05T11:01:21+00:00

Boosting Energy Levels with Probiotics – All You Need to Know!

2018-11-27T09:05:44+00:00

Probiotics are great to boost energy levels. They help improve digestion and release B-vitamins. So, when we are not properly digesting our foods, we are not getting the right micronutrients and macronutrients needed by our bodies to produce energy. We can be consuming all the right things, but if we lack proper digestion that is

Boosting Energy Levels with Probiotics – All You Need to Know!2018-11-27T09:05:44+00:00

Addiction to Sugar – Learn How to Overcome It!

2018-11-25T08:55:48+00:00

Let me get personal for a minute, shall I? A few years back, I decided to give up consuming refined sugars. I soon realized I am not giving up sugar, but actually a lifelong addiction, a love and equally hate relationship with sweets. Giving up sweets was my biggest challenge. It might be different for

Addiction to Sugar – Learn How to Overcome It!2018-11-25T08:55:48+00:00