Life Style

6 simple ways to beat the heat this summer.

Amit Shah2018-04-06T05:24:23+00:00

In this age of global warming, summers in India are hot at another level altogether. Along with the summer heat, comes a host of allied issues that can seriously threaten your health and well being. Summers in India can be brutal, but fortunately there are precautions you can take in order to survive the oppressive

6 simple ways to beat the heat this summer.Amit Shah2018-04-06T05:24:23+00:00

Mindfulness and nutrition: A healthy mind for a healthier body!

Amit Shah2016-09-14T12:52:27+00:00

One of the most important things to understand about nutrition and diet is the role your mind plays in the process. Your mind is your body’s nerve centre and as such performs a range of tasks, from waking you up in the morning, to ensuring that you perform well at work or at home, and

Mindfulness and nutrition: A healthy mind for a healthier body!Amit Shah2016-09-14T12:52:27+00:00