According to recent survey results, around 80% of people worldwide between the ages of 20 to 64 prefer dieting over walking for good health and toned body shape. Are you one of those? Fitness is definitely needed, but starving hard is only going to harm your body. It is only going to deplete nutrition off
“Good habits start at home”~ Old English Proverb How true is this proverb? The home is a kids first platform for social interaction. It enables them to learn the most basic survival, social and interactional skills that stand them in good stead for the rest of their lives. As parents therefore it is our prime
This is an undeniable fact: Human beings today are a lot more sedentary than at any other point in history. We can blame this on several factors, a desk job, lack of motivation to do physical work, or just plain laziness! Well whatever be the excuse, the fact still remains that if more we don’t
Indian food is known the world over for its taste, complexity, texture and of course, its lingering fragrance. Few other cuisines in the world can boast such diversity. In a weekly meal plan, even if every breakfast, lunch and dinner item were Indian in its origin, would you ever run out of variety in each
The key to balanced, nutritious and yummy eating, is often in healthy substitutions. Now we all know that some foods are bad for us; but we are so addicted to eating them in our day to day lives, that somehow we tend to ignore the little voice inside that tells us to avoid them. Substituting
Veganism is today, what vegetarianism and PETA inspired activism used to be in the 90s and early millennium. While many have adopted veganism as a trend, and many more still dismiss it as a fad of the millennials; the overarching proof points to the fact that veganism (whether you like it or not) is a legitimate, health friendly way of life that is here to stay.
Doubts are a part and parcel of life and everything that we do. To doubt is to be human, and it is in our nature, almost hard wired into us. Being human often times means being fearful of the unknown. I have experienced it in my professional and personal life, as I’m sure many of
As a diet coach and mentor, one of the things that I keep getting asked is, “Amit, I have heard that eating XYZ food, in XYZ quantity, at XYZ time can really help me lose weight, is that true?” Well my answer to that, and every other dietary myth, is a resounding no. Dieting is
“To be truly healthy you must EAT RIGHT!” You must have heard this cliche a million times. Eating healthy is one of the biggest myths in modern nutrition. Why? Quite simply because what might be right for you, may not be right for someone else. No two human beings are ever quite alike. Their habits,
As a nutrition coach one of the questions I get asked an awful lot has to do with superfoods. If you’ve ever visited a website (literally any website), you may have seen an ad or a flashing banner promoting one superfood or the other. So what is it that makes a superfood, super? And what
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