Dietician Amit Shah

Spinach Thalipeeth 1/2 Cup Wheat Flour1/2 Cup Jowar Flour1/4 Cup Besan1 Cup Chopped Spinach1/2 Onion Fine Chopped1 Tsp Cumin Powder1 Tsp Coriander Powder1 Tsp Ajwain1 Tsp pepper/cayenne pepperSalt to taste Mix all ingredients in a bowl and start kneading with lukewarm water to form a wet but not a sticky dough. Cover a Flat surface

Sweet Potato and Beetroot Salad 1 Sweet potato , sliced into roundels1 Beetroot , sliced into roundels1 Onion , cut into rings2 tablespoon Capers1/2 cup home made paneer1 Lemon juice1 tablespoons Honey4 cloves GarlicSalt and Pepper , to taste Feta Cheese can be used instead of paneer. First roast the sweet potato in 1 tsp

Som Tam Thai Salad 1 Small Green Papaya - Grated6-8 Green Beans - Blanched in boiling water6-8 Cherry Tomatoes - Halved 1 Tsp Lemon Juice2 Tsp Soy Sauce1/2 Tsp Brown Sugar4-5 Cloves of Garlic3 Tsp Coarsely Ground Roasted Peanuts1 tsp Melon SeedsSalt to taste ReplacementsCherry Tomato - Normal Tomato, fine chopped.As a prep, grate the

Veg Quinoa Bowl 1 cup Quinoa1 Cup Soaked Moong Dal 1/2 Cup Carrots Diced1/2 Cup Green Beans Diced 1/2 Cup Tomato Diced1/2 Onion Fine Chopped1 Tsp Sambhar MasalaOR 1 Tsp Garam Masala1 Tsp Finely Chopped Chilly 1/2 Tsp GheeCordiander to Garnish If you have used Garam Masala, Garnish with grated paneer.If you have used Sambhar

Panchkuti Khichdi 1 cup Bajra (seeds)1/4 cup Chana dal (Bengal Gram Dal)1/4 cup Toor Dal (Arhar Whole) 1/4 cup Green Moong Dal (Split)1/4 cup Yellow Moong Dal (Split)1/4 cup Masoor Dal (Whole)To temper1 teaspoon hing1 teaspoon Cumin seeds1 teaspoon Mustard seeds1 teaspoon Whole Black Pepper Corns2 Dry red chillies1 inch Cinnamon Stick3 Cloves After removing

Oats Idli 1/2 Cup Oats1/2 Cup Suji1/2 Cup Whisked Yoghurt1 Cup Chopped Vegetables (Carrot, Bell Pepper, Peas) 1/2 Onion Fine Chopped1 Tsp Asafoetida1 Tsp Mustard Seeds1 Tsp Mustard Seeds1 Tsp pepper/cayenne pepper Salt to taste1 Packet Eno Powder1 Spoon Lemon Juice This is a replacement recipe for normal idli. Dry Roast the oats and Suji

Oatmeal Poha 1 cup Flattened rice (Poha)1 cup oats1 Onion , finely chopped2 Green Chillies , finely chopped1 Carrot , finely chopped1 Tomato , finely chopped1/3 cup Green peas (Matar)3 tablespoons Roasted Peanuts1 teaspoon Turmeric powder (Haldi)2 teaspoons SugarSalt , to taste1 teaspoon Lemon juiceCoriander leaves (Dhania) , Small bunch finely chopped1 teaspoon Mustard seeds1

Multigrain Daliya 1/2 cup Broken wheat rava (dalia)2 tablespoon Bajra (seeds)2 tablespoon Ragi Seeds2 tablespoon Jowar Seeds2 tablespoon Barley (seeds)1 teaspoon Cumin seeds1/2 cup Green peas (Matar)1 Carrot , finely chopped2 Green Chilli , finely chopped1 Onion , finely chopped1/2 teaspoon Ginger , gratedSalt , as needed2 tablespoon Ghee1 cup WaterCoriander leaves (Dhania) , for

Moroccan Lentil Salad 1 cup Barley , cooked1/2 cup Mixed lentils , cooked1 Onion , chopped1 Carrot , thinly chopped1 Tomato , chopped1 Orange , peeled and sliced1/2 cup pomegranate2 sprig Mint Leaves (Pudina) , chopped2 sprig parsley or coriander2 tablespoons Olive Oil2 tablespoons Fresh orange juice2 tablespoons Lemon juice1 teaspoon, moroccan spice blendSalt ,

Minestrone Soup 1 Cup Cooked Rajma1 Cup Chopped Celery Stalk1/2 Cup Carrots Diced1/2 Cup Green Beans Diced1/2 Cup Diced ZuchinniPuree of 3 Blanched Tomatoes1/2 Onion Fine Chopped4 cloves of garlic - paste1 Tsp oregano1 Tsp dried basil1/2 Tsp Sugar1 Tsp pepper/cayenne pepper Garnish with chopped fresh basil leave and 1 tsp of grated parmesan or