Masala Oats 1 cup oats1 tomato1/2 capsicum1/2 carrot (optional)1 oniontwo spoons maggi masala or any masala of choice1/2 spoon salt It has to be prepared the same way as maggi noodles, except that you substitute noodles with oats. Bring two cups of water to boil and add all the vegetables. After about two minutes of
Indonesian gado gado salad 1 1/2 cups green beans, trimmed and cut into 1 1/2 - 2 inch pieces2 cups fresh bean sprouts, steamed1 cup shredded cabbage1 cup boiled broccoli and mushroom1 cup firm tofu2 tsp oilPeanut dressing 4 tbsp 2 boiled eggs can be added to replace the tofuPaneer can be used instead of
Indonesian Peanut Sauce Dressing 3/4 cup smooth or chunky old fashioned peanut butter6 tbsp hot water6 tbsp fresh lime juice2 tbsp reduced sodium soy sauce4 tsp brown sugar4 tsp sriracha1/2 tsp mint garlic1/4 tsp salt Replacement for Sriracha Sauce - Chilli powder mixed with equal measure of garlic paste and vinegarThis is the base dressing
Turkish Red Lentil Soup 1/2 cup masoor dal (split red lentil), washed and drained1/4 cup finely chopped mint leaves, pudina3/4 cup roughly chopped onions1/4 cup roughly chopped tomatoes2 cloves of garlic1/2 tsp dry red chilli flakes (paprika)Salt to Taste Drizzle a spoon of olive oil and fresh ground pepper before serving. Heat a small non
Berry Frozen Yoghurt 2 cups epigamia natural greek yoghurt2 over ripe bananas2 cups strawberries or any fresh berries1 cup soya or almond milk2 spoons honey or maple syrup Healthy alternative for a dessert. Overripe bananas are one of the best sources for trytophan which regulate serotonin, the happy hormone. Blend all the ingredients together
Tikki Chaat 1/4 Cup finely chopped mint leaves1 cup masoor soaked overnight (whole red lentil)2 tbsp grated low fat paneer1 small boiled potatosalt to taste1 tsp green chilly paste1 tsp oil for greasing and cooking Serving them with 1 cup chickpeas gravy will not only enhance the flavour but increase the protein value of the
Healthy Tortilla 1 cup finely ground oats atta1/2 cup maize flour3/4 cup wheat flourMilk to bindSalt to taste Prepare the tortilla in advance for a faster cook for the main dish. Make a roti dough using all the ingredients and roll out thin chapatis Roast them over a low flame and keep them ready for
Quesadillas 2 Healthy tortilla1 cup boiled kidney beans1 cup chopped onions1 cup diced tomatoes1 cup any vegetable of choice ( Mushrooms, Broccoli and Capsicum are preferred)1/2 cube cheese1 spoon ketchup1 tsp oregano1 tsp ginger garlic pastechilly to tastepepper to taste Serve along with salsa and guacamole. Saute the onions and add the ginger garlic paste
Sarson Ke Phool 200 gms broccoli flower heads lightly steamed1 Tsp mustard oil2 Tsp mustard sauce50 gms Epigamia Greek Yoghurt natural unsweetened1/2 Tsp Grounded Mustard Seeds1/2 Tsp grounded Kalonji1 tsp chaat masalaSalt to TasteLemon to Taste Sprinkle chaat masala and squeeze a lemon before serving. Mix the greek yoghurt with mustard sauce, mustard seeds, kalonji
Protein Panki 1 Cup Chola Dal ( Split Cow Peas ), Soaked for 3 hours and drained10 Spinach (Palak) Leaves1 Tsp Ginger Green Chilli Paste2 Tsp Oil1/4 Tsp AsafoetidaSalt to Taste3 - 4 Banana Leaves, Cut into 150mmx150mm (6x6 inches) Serve hot with ketchup or mint chutney. Combine the chola dal, spinach leaves and 1/2
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