Carrot Paratha 4 Carrots, grated1 Chilli1/2 OnionSalt to TasteWhole Wheat Flour to Bind You can sprinkle a little bit of chaat masala after roasting. Mix all the ingredients and make a firm dough. Roll out thin parathas and roast on low flame till brown.
Koki Roti 1 Cup Chopped Onions2 ChilliesBunch of Coriander1/2 Tsp Cumin Seeds1 Cup Whole Wheat Flour1/2 Tsp Anar DanaSalt To Taste Shallow roast the rotis with minimum olive oil and serve with raita or dahi. Make a firm dough with all the ingredients and roll out thick rotis.
Guacamole 1 Avocado1 Tomato1/2 OnionBunch of Coriander1 Lemon1 Green Chilly1 Tsp Olive OilSalt & Pepper to Taste Avocado should be used immediately after chopping.Guacamole is best made minutes before meal time. De-seed the avocado and separate the pulp. Squeeze 1 Full Lemon into it and add chopped Onion, Tomato, Chilli and Coriander. Add salt, pepper
Moroccan Carrot Soup 2 Carrots1 Tomato1 Onion4 Cloves of Garlic1 Pinch of Cinnamon Powder1/2 Tsp Garam Masala1/2 Tsp Jeera Powder1/2 Dhania PowderSalt & Pepper to Taste Serve hot with a Tsp of Olive Oil and Pumpkin Seeds Saute Onion & Garlic. Once Golden Brown, add all masalas and cook. Add chopped/grated carrots and tomato and
Sweet Potato Quinoa Salad 1 Finely Chopped Onion1 Sweet Potato - Peeled and Diced1 Cup Steamed Veggies(Green Beans, Carrots, Peas)1 Cup Quinoa - Cooked1/2 Cup Walnuts - Coarsely Chopped.2 Cups Mixed Greens(Lettuce, Arugula, Rocket)Balsamic Vinegar1 Tsp Cinamom PowderSalt and Pepper Balsamic Vinegar - Home made dressing of Olive oil, sugar, salt, pepper, 1 tsp soy
Salsa Verdure 2 Ripe Tomatoes1 Green Tomato1 Bell Pepper1 Onion1 Tsp Garlic PasteSalt and Pepper to taste1 Tbsp Jalapenos OR1 Tbsp Chilli Flakes1/2 Tbsp SugarHandful of chopped cilantro1 Tbsp Lemon Juice Roast the bell pepper over fire and set aside after it blackens on surface. Grind the Green Tomato without adding water - Set asideChop
Veg Frankie 1 Finely Chopped Onion2 Grated Carrots1 Cup Steamed Veggies(Green Beans & Pease)1 Small Boiled Potato(For Binding)1 Cup Shreds of Cabbage1 Slice Cheese1 Roti - 8 Inches Diameter, rolled out thin. They make a perfect meal for a rushed lunch or a heavy snack and are very easy to carry. For a quick prep,
Chickpeas Quinoa Salad 1 Finely Chopped Onion1 Cup Boiled chickpeas1 Cup Diced Tomato1/2 Cup Diced Bell Peppers1 Cup Quinoa - Cooked1/2 Cup mix of roasted pine nuts, pumpkin seeds, melon seeds2 Cups Mixed Greens(Lettuce, Arugula, Rocket) Home Made DressingOlive Oil 2 TspLemon Juice 1 TspSugar 1 TspSalt Pepper to tasteChilli Flakes 1 TspCumin Powder 1/2
Burrito Bowl Guacamole 1 CupSalsa 1 CupCooked Brown Rice 1 CupBoiled Black Beans 1 CupRed & Yellow Bell Pepper 1 Cup1 Big OnionCheddar Cheese -1 TbspMexican Seasoning - 1 Tsp1 Bowl Mixed Steamed Vegetables(Brocoli,Zucchini,mushrooms,green beans, carrots)1/2 Cup American Corn - SteamedShredded Lettuce - 1 cup ReplacementsBlack Beans - RajmaMexican Spice - Ginger powder + Oregano
Black Bean Soup 1 Onion - Chopped1 Tomato - Chopped1 Carrot - Diced1 Cup Chopped Celery Stalk2 Cup Boiled Black Beans1 Cup Green Beans1/2 Cup American Corn2 Cups Tomato Puree3-4 Cloves of Garlic1 Tsp Chilli Powder1 Tsp Cumin Powder1 Tsp Pepper Powder1 Tsp JaggerySalt to Taste ReplacementsBlack Beans - Rajma Heat Oil in a large
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