From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.

From Monday Nutrition Clinic located at Opera House, Mumbai is one of the leading Lifestyle Management and Weight Loss Centre in South Mumbai catering to Girgaon Chowpatty and surrounding areas in South Mumbai.

Weight in Mumbai is becoming a buzz word and From Monday Nutrition is here to help you break the myths of weight loss and focus on what is right – a dietitian in South Mumbai who understands your lifestyle, your health needs and your goals without compromising on your social life and your weekends – We at From Monday Nutrition help you ensure a fabulous week of individually planned customised meal plans and health hacks to ensure your week end doesn’t become weak end.

Who are We and What do we Do?

Are we a Weight loss Clinic?

Do we Provide Diets to Lose Weight?

Do we Provide Customised Meal Plans?

Well – Yes and No – We are a South Mumbai Based Lifestyle Management Centre and we help you crack the code of your health with custom made meal plans – We help you lose weight; we help you tackle your lifestyle and we design your meal plans to accommodate your personal goals, social needs and weight goals whilst keeping in mind your preferences in taste, your dietary choices and above all your cooking convenience.

Be it Hypothyroid – Diabetes – Blood Pressure – Cholesterol – Chronic Inflammation or Unexplained obesity, We are here for you. We hold your hands through the maze of eating correctly with all its myths and notions – with all the different diets – be it Keto, Paleo, Intermittent Fasting or numerous other forms of healthy living and eating.

If you chose to go Vegan/Gluten Free or Plant Based, From Monday Nutrition is the best choice for you – Our Coach, Mr. Aamit Shah leads a gluten free and a plant-based lifestyle and is passionate about the same.

Whatever be your dietary preference or health concern, We at From Monday Nutrition – Chowpatty are driven and committed to work with clients who walk in through our doors – Our studio is equipped with one of its kind Body Composition Machine by INBODY – The leaders in Body Composition Analysis which helps us get a deep insight into what is the best kind of diet that can work for an individual. With a body composition analysis from Inbody we are able to measure your health using parameters beyond weight – we are able to ascertain your body fat percentage, your visceral fat, your body water and muscle mass amongst many other parameters – these help us with a holistic view of your present state and your progress while you are with us – Weight may just be a number but these details are a repertoire of health and we take your progress to our heart and make it our mission to see you succeed.

Call us today to understand more about our plans, to know our ideology and to speak with the man himself – Our coach, Mr. Aamit Shah would love to speak with you and answer your doubts/queries to help you decide why us!