Carrot Rasam

Dietician Amit Shah

Ingredients
  

  • Carrots chopped 2 medium
  • Tomatoes chopped 4 medium
  • Garlic Cloves 4
  • Split Pigeon Peas (Toovar Dal) 1 Tbsp
  • Black Peppercorns 3 - 4
  • Lemon Sized Tamarind Ball 1 Small
  • Asafoetida, a pinch
  • Turmeric Powder 1/2 teaspoon
  • Curry Leaves 5 - 6
  • Salt to Taste
  • Sugar 1/2 teaspoon
  • Rasam Powder 3 teaspoons
  • Mustard Seeds 1/2 teaspoon
  • Fenugreek Seeds (Methi Dana) 1/2 teaspoon
  • Dried Red Chillies Broken 2
  • Fresh Coriander Leaves chopped 2 tbsp

Instructions
 

  • Rasam Powder can be substituted with Sambhar Powder.

Notes

  1. Pressure cook carrots, tomatoes, garlic, toovar dal and black peppercorns till vegetables are soft.
  2. Cool and grind into a smooth paste.
  3. Soak Tamarind in a little warm water and extract the juice.
  4. Take the ground paste in a deep non-stick pan.
  5. Add the Tamarind juice and one and a half cups of water.
  6. Mix well and boil it for 5 minutes.
  7. Add 1 teaspoon oil, asafoetida, turmeric powder, curry leaves, salt, sugar and rasam powder.
  8. Stir to mix and cook for another 5 minutes.
  9. Remove from heat and cover with a lid. Heat the remaining oil and add mustard seeds.
  10. When the seeds splutter, add methi dana and red chillies and pour this over the rasam.