Leading Dietician in Bangalore
Eat your way to a healthier lifestyle! With Stanford Certified Coach Amit
Bangalore’s Leading Diet and Holistic Nutrition Center
From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.
Top Nutritionists & Dieticians
Amit and his team in Bangalore are well trained in understanding your specific needs and wellness goals.
Focus on Wellness
Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.
No Pills or Supplements
We work on your Metabolism by making lifestyle changes to bring right hormonal balance & achieve sustainable results.
Intuitive Eating Instead of Dieting
Understand & listen to your body cues. Feel energized & satisfied after meals. Now in Bangalore.
Bangalore’s Leading Diet and Holistic Nutrition Center
From Monday was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”
Top Nutritionists & Dieticians
Amit and his team in Bangalore are well trained in understanding your specific needs and wellness goals.
Focus on Wellness
Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.
No Pills or Supplements
We work on your Metabolism and Base Metabolic Rate by making lifestyle changes to bring about the right hormonal balance to achieve sustainable results.
Intuitive Eating Instead of Dieting
Understand & listen to your body cues. Feel energized & satisfied after meals. Now in Bangalore.
Good Sleep, Great Energy Levels and Flawless Skin are our natural attributes..let’s set it all right!
WHAT OUR CLIENTS SAY?
More Reviews on Google
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A New Perspective To Wellness
1:1 Consultation
What You Get..
It is an important step, as only after a meeting with you and a detailed conversation about your goals, would I be able to formulate a diet plan.
Helpful Food Hacks
Let me show you how
Learn how to feed your body the nutrients it needs for a better lifestyle. Understand & listen to your body cues. Feel energized & satisfied after meals.
Weekly Meal Plans
You are what you eat
Here’s where I help you come up with a flexible, variable (by the week) meal plan, which keeps everyday meals interesting.
Book a consultation session today post that you can sign up on a monthly, 3-months or a 6-months plan. These include weekly meal plans, monthly monitoring of parameters and goals and call / whatsapp support.
Our Services in Bangalore
Our Services in Bangalore
Weight Loss
Lifestyle Management
Weight Gain
Medical Nutrition
Sports Nutrition
Young Adults Nutrition
Infant & New Mother Nutrition
Pantry Makeover
Shopping Tours
Corporate Nutritional Seminar
Corporate Nutritional Counselling
Corporate Stress Management Workshop
Special Diet Plans
Chemotherapy
Thyroid
Pcod / Pcos
Diabetes
Pre-diabetes
Bulimia
Anorexia Nervosa
- Anxiety
- Depression
- Hypertension
- Hyperacidity
- IBS
- Indigestion & Bloating
- Cardiac Health
- Hashimoto’s
- Fatty Liver
- Hyperthyroidism
- Adrenal Fatigue
Special Diet Plans
Chemotherapy
Thyroid
Pcod / Pcos
Diabetes
Pre-diabetes
Bulimia
Anorexia Nervosa
- Anxiety
- Depression
- Hypertension
- Hyperacidity
- IBS
- Indigestion & Bloating
- Cardiac Health
- Hashimoto’s
- Fatty Liver
- Hyperthyroidism
- Adrenal Fatigue
OUR LOCATIONS IN BANGALORE
Your Way to Natural Healing!
Every individual is different and so do their needs. Being a health and wellness coach, we create a holistic nutrition and lifestyle road map, which is unique to the life stage.
What Do We do?
With the primary aim to facilitate lifestyle behavior, we introduce a customized health and wellness coaching model that allows you to enjoy an enhanced quality of life. By using evidence-based nutrition trained coaching methodologies, stress management techniques, and exercise we aim to offer a personal a roadmap to our clients that aim to wellness and recovery naturally and holistically.
How We Can Help?
Do you want to lose weight? Are you struggling with a major lifestyle disorder like thyroid, PCOS, obesity, hypertension, or any other? Do you wish to create a better work-life balance that gives you enough time to relax and exercise?
We can help you figure out the best solutions to these and other similar problems. We are not just the best dietitians in Bangalore but we are the expert wellness coach who can help you make decisions, which are best for your body both mentally and physically.
We understand your queries, your lifestyle, your requirements, and then help you take healthy steps to overcome all challenges and live a healthier and happier life.
Experience Our Holistic Nutrition and Wellness Coaching Today!