Did you know that apart from your heart, the other hardest working organ in your body is your liver? Your liver plays a double functionality – it is the main organ for detoxification and an important part of the digestive organ. Presently, our lifestyle has burdened our livers and for this reason, our livers are crying out for help!
Ten Signs your Liver is Screaming for Immediate Help
- Discomfort or pain above the liver, which the area right above the abdominal area and under the rib cage.
- Consistent abdominal bloating.
- Difficulty digesting fatty foods.
- Excessive fat at the abdominal or a round upper abdomen.
- Heartburn or Acid Reflux.
- You have recently got your gall bladder removed.
- Excessive perspiration.
- Occurrence of liver spots or dark spots on the skin.
- Blotchy, itchy skin or rosacea / acne.
- Unnoticeable and unexplained gain in weight and inability to lose weight even when you have restricted calorie intake.
These are some of the common signs to watch for. The other indicators to consider are fatigue, high blood pressure, high levels of triglycerides and cholesterol, depression, mood swings, snoring, sleep apnea, or developing fatty yellowish lumps around eyes. All such signs indicate to take a detox action immediately and make changes to your lifestyle and diet to health the liver.
All such signs indicate that your liver is clogged up and filled with unhealthy fat, in extreme cases it is known as ‘fatty liver.’ When such things happen, the cells that function as filters get swollen with fat. As a result, the liver is not able to filter out the various substances being passed through it. The core function of your liver is to clean out used blood and return the same to your heart. If it is not able to filter out toxins then the same will enter into your blood and then in your heart. Eventually, it can damage your immune system and heart and result in rapid aging.
How a Blocked or Fatty Liver Develops?
The problem of fatty liver can occur in any person, whether he drinks alcohol or not. It is because the problem has a direct connection to individuals that consume a high carbohydrate diet and consume too much-processed foods that have high sugar content.
If you have been diagnosed with a ‘fatty liver’ problem, then kindly contact us as you need a healing program immediately.
The Other Contributors of Clogged or Toxic Liver
Presently, the environment around is highly polluted and filled with toxins. As a result, we are exposed daily to elevated levels of toxins including pesticides, chemicals, food preservatives, water contaminants, electromagnetic radiation, and heavy metals through the air, water, food, and other products. Such toxins enter into the liver, bowel, lymphatic system, kidneys, and particularly fat tissue.
A build-up of high toxic levels intervenes with the normal functioning of our body parts and adequate utilization of proteins, carbohydrates, and nutrients. Even, the oxygen uptake of our body is greatly reduced and we enter into a low-energy, acidic, bad immune system, and septic state.
Fortunately, there are some possible ways that you can follow to start detoxing your liver. So, here check these best ways.
Ways to Start Detoxing Your Liver
1. Reduce Exposure to Toxins
The first way out to start detoxing the liver is staying away from airborne toxins such as:
- Gasoline
- Cleaners
- Smoke
- Glue and Paint
- Perfumes
- Nail Polish
Additionally, stay away from toxins in drinks and foods:
- Dyes
- Preservatives
- Alcohols
- Fertilizers
- Pesticides
- Contaminated water
- Brominated and chlorinated products present in commercially produced bread and similar products
- Heavy metals
- Skin care, personal care, and cleaning products having high toxic content
Note – Some important things that you must consider are:
- Our skin is the biggest organ of our body and anything we apply on it is directly absorbed by it and enters into our body. Hence, avoid using chemical based products.
- Some of the organic products may even contain toxins. Therefore, always look for preservatives on labels.
- Stay aware of Electromagnetic radiations from Wi-Fi, cell phones, hospital radiology, airplanes, cordless phones, electronic clocks, and other similar things.
2. Alter Your Eating Habits by Eliminating Foods that are Harmful to Liver
You cannot detox your liver until and unless you alter your diet. Some of the important dietary changes that you have to make are:
- Remove processed foods, sugar, and simple carbohydrates from your diet. Try eating more organic elements. Consume less cooked foods and avoid using a microwave.
- Poor quality fats like corn oil, soybean oil, canola oil contain toxins. Hence, eliminate the same from your diet. Even, you must avoid eating animal products prepared from animals fed on corn, wheat, and soy.
- It is best to eliminate alcohol completely. If not possible, then limit your alcohol intake.
3. Include Supportive Foods in Your Diet to Help Repair Damage Made to Your Liver or Other Body Organs.
Consume lots of vegetables and raw fruits, particularly dark green leafy vegetables and brightly colored food items.
Around 40% of your diet must comprise vegetables and raw fruits. The best way is to include multiple servings of fruits in your diet. This will boost your digestion as these items contain vitamin C, enzymes, and natural antibiotic.
Eating probiotics rich foods and naturally fermented foods also help.
Other essential nutrients to include in your diet are:
- Arginine
- Vitamin K
- Antioxidants
- Methionine
- Selenium
- Essential Fatty Acids
- Natural compounds
4. Use Supportive Nutrients and Herbs to Rebuild Your Liver
Finally, use supportive nutrients and herbs to rebuild the health of your liver. Some of the nutrients that support liver health are natural beta carotene, vitamin B complex, E, and C. some herbs that are helpful to maintain liver’s health are turmeric, globe artichoke, milk thistle, and dandelion. You can also include amino acids in your diet.
If your liver is blocked then you will not be able to properly digest food and eliminate toxins from your body. For this and more such reasons it is essential to detoxify your system and keep it clean. Maintaining your liver’s health will improve digestion and proactively prevent severe life-threatening ailments and various chronic illnesses.
