Pineapple Rasam 1 teaspoon Turmeric powder (Haldi)1 cup Tomato Puree1 cup Pineapple , chopped2 Green Chillies , slit1/2 teaspoon Cumin powder (Jeera) , roasted1/2 teaspoon Coriander Powder (Dhania) , roasted1/4 teaspoon Red Chilli powder , (optional)2 teaspoons Lemon juiceSalt , to taste2 sprig Coriander (Dhania) Leaves , choppedIngredients for the tempering 1 teaspoon Ghee/Sesame Oil
Smoky Tofu Sandwich 2 slices wholegrain or Protein or Sourdough Breada few slices Smoky Tofu/Paneera generous slather of Sundried Tomato Pesto¼ – ½ ripe avocadoplenty of salad greens ((spinach, butter lettuce, arugula etc.))cracked black pepperSmoky Tofu/Paneer1 package Tofu (150 gms) Or Low Fat Paneer1 Tbsp tamari/Soy Sauce1 Tbsp. maple syrup/Honey1 tsp. Olive oil1 tsp Smoked
Zucchini Boats 2 zucchinis2 garlic cloves, minced1 tomato, seeded and finely chopped1/2 cup finely chopped fresh mushrooms ((Can be replaced with corn))1/2 teaspoon dried basil1/2 teaspoon dried oregano1/4 teaspoon crushed red pepper flakes2 tablespoons olive oil½ Cup Crumbled Paneer/Tofu2 teaspoons fresh basil, chopped1 Tbsp Parmesan Cheese (Optional)1 Tbsp Mozzarella Cheese (Optional) Preheat oven to 180
