Diet

The importance of Sports Nutrition – A comprehensive outlook

2018-07-08T10:23:13+00:00

Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance.  Effective diet and nutrition are an important part of an athlete’s training. A sportsman’s valued qualities- strength, agility, endurance, and vigilance are the result of his nutrition-rich diet regimen recommended by the sports nutritionists. Every athlete’s body type, kind of sports, training

The importance of Sports Nutrition – A comprehensive outlook2018-07-08T10:23:13+00:00

Best Indian Breakfast for Weight Loss

2018-06-15T06:10:28+00:00

Is your weight loss regimen striking out most of the breakfast options for you? Are you looking for a healthy Indian breakfast that is delectable and at the same time can help you with weight loss? Well, read on to explore some really amazing and easy to prepare healthy breakfast recipes for shedding off that

Best Indian Breakfast for Weight Loss2018-06-15T06:10:28+00:00

What are monounsaturated fats? And here’s why you ought to be consuming them…

2018-04-24T08:59:09+00:00

  Remember 6th grade science class, when we first came across the term, ‘balanced diet’? It simply meant that every meal we consumed needed to consume all the food groups, those were, proteins, carbs, vitamins, minerals and fats. Off late however, it seems like fats have gotten a bad rep of sorts. Nutritionists and food

What are monounsaturated fats? And here’s why you ought to be consuming them…2018-04-24T08:59:09+00:00

The truth about ghee: The facts will shock you

2018-03-25T07:31:31+00:00

Ghee is clarified butter, but not too many of us have much ‘clarity’ on the health benefits of ghee. As Indians, we are programmed to like ghee, in much the same way as many of us are taught that milk is a complete food! Well one of these two ‘facts’ will be verified today.  If

The truth about ghee: The facts will shock you2018-03-25T07:31:31+00:00

Healthy substitutions for everyday foods

2018-03-15T10:32:32+00:00

The key to balanced, nutritious and yummy eating, is often in healthy substitutions. Now we all know that some foods are bad for us; but we are so addicted to eating them in our day to day lives, that somehow we tend to ignore the little voice inside that tells us to avoid them. Substituting

Healthy substitutions for everyday foods2018-03-15T10:32:32+00:00

Top 10 dieting myths busted: Know the facts from fiction

2018-02-20T08:16:52+00:00

As a diet coach and mentor, one of the things that I keep getting asked is, “Amit, I have heard that eating XYZ food, in XYZ quantity, at XYZ time can really help me lose weight, is that true?” Well my answer to that, and every other dietary myth, is a resounding no. Dieting is

Top 10 dieting myths busted: Know the facts from fiction2018-02-20T08:16:52+00:00