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About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customized solution for you.

Anti-Aging – How can Diet and Nutrition Help?

2021-04-04T05:38:38+00:00

Out of the multiple clients I see on an everyday basis, one of the most common concerns I encounter after Weight Loss is – Issues with Skin & Hair – Be it excessive hair fall or inflamed/dry skin that lacks luster, most of these can be attributed to a poor lifestyle, low hydration combined with

Anti-Aging – How can Diet and Nutrition Help?2021-04-04T05:38:38+00:00

Diet Plan For Weight Loss- All you need to know

2021-03-27T05:28:52+00:00

Diet and Weight loss for eons of years are two words associated with struggle, sacrifices, restrictions, boring food etc. etc.…For the longest time being on diet has been perceived as cutting down on your favorite foods and living like a Monk! Well almost Since the lack of good food may not let one be a

Diet Plan For Weight Loss- All you need to know2021-03-27T05:28:52+00:00

Your Guide to Hypothyroidism

2021-02-09T12:16:01+00:00

The Mayo Clinic defines Hypothyroidism (underactive thyroid) as a condition in which your thyroid gland doesn't produce enough of certain crucial hormones.  Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease.  Accurate thyroid function tests are

Your Guide to Hypothyroidism2021-02-09T12:16:01+00:00

Zesty Cucumber Salad

2021-01-20T06:18:55+00:00

Zesty Cucumber Salad - - ½ Onion – Thinly Sliced, 1 Inch Ginger – Peeled and Sliced, 1 Tsp Sea Salt/Rock Salt/Himalayan pink salt, 1 Garlic Clove – Peeled, 2 Cucumbers – Peeled, 1 tsp Toasted Sesame Seeds, 1 Tbsp Coriander – Chopped, Dressing: ½ Cup Orange Juice, 1 Tsp Olive Oil, 1 Tsp Sesame

Zesty Cucumber Salad2021-01-20T06:18:55+00:00

Warm Glass Noodle Garden

2021-01-20T05:59:30+00:00

Warm Glass Noodle Garden - - 50 gms Glass Noodles, 1 Tbsp Olive Oil, 1 Garlic Clove – Crushed, 1 cup Steamed Edamame Beans ((Can be replaced by peas or kidney beans but Edamame is the best option)), 1 Spring Onion – finely Chopped with the green part, 1 Fresh Red Chilli/Birds Eye Chilli/Green Chilli,

Warm Glass Noodle Garden2021-01-20T05:59:30+00:00

Thai Curry – With Tofu

2021-01-20T05:52:16+00:00

Thai Curry – With Tofu - - 1 tbsp vegetable oil, 2 cloves garlic, finely chopped, 2 green chilies/birds eye chilli, thinly sliced (or as per taste), 1/2 tbsp curry powder, ⅓ tsp turmeric powder, 1/2 green bell pepper, ½ red bell pepper or red bell pepper, Broccoli Florets – 1 Cup, Diced Hard tofu

Thai Curry – With Tofu2021-01-20T05:52:16+00:00

Sweet and Sour Tofu

2021-01-18T15:31:28+00:00

Sweet and Sour Tofu - - Extra firm tofu – 300 Gms, Corn-starch – 2 Tbsp, Sesame Oil - 1 Tbsp, Garlic cloves – Minced – 1 Tbsp, Small Onion Diced - 1, ½ Red bell pepper (medium, seeded and chopped), ½ yellow bell pepper (seeded and chopped), Soy Sauce - 1 Tsp, Vinegar -

Sweet and Sour Tofu2021-01-18T15:31:28+00:00

Quinoa & Black Bean Stuffed Peppers

2021-01-18T15:08:03+00:00

Quinoa & Black Bean Stuffed Peppers - - 4 Bell peppers, 1 Cup quinoa (cooked), 1 tablespoon olive oil, 1/2 onion (diced), 2 cloves garlic (minced), 1 Cup Black beans (cooked), ½ Cup Corn, 2 Cups Arrabiata Sauce, 40 Gms Cottage Cheese (Paneer), 20 Gms Mozzarella/Cheddar Cheese, Preheat your oven to180 C; Cut off the

Quinoa & Black Bean Stuffed Peppers2021-01-18T15:08:03+00:00

Mixed Millet Dosa

2021-01-18T15:00:22+00:00

Mixed Millet Dosa - - 1/2 cup Kodo millet, 1/2 cup Bajra Flour (Pearl Millet), 1/2 cup Jowar Seeds, 2 tablespoons rice, 1/2 cup Yellow Moong Dal (Split), 1/2 cup Green Moong Dal (Whole), 1/2 cup Chana dal (Bengal Gram Dal), 1/2 cup White Urad Dal (Whole), 1/4 cup Arhar dal (Split Toor Dal), 1/4

Mixed Millet Dosa2021-01-18T15:00:22+00:00

Millet Black Bean Patties with Home Made Chipotle Sauce

2021-01-18T14:37:11+00:00

Millet Black Bean Patties with Home Made Chipotle Sauce - - Millet – 1 Cup Cooked, Black beans – 1 Cup Soaked Overnight and Pressure Cooked or Caned , Shredded Carrot – ½ Cup, Onion – Diced Fine – ¼th Cup, Oats Powder – For Binding, Smoked paprika or Chilli Flakes – As per Taste,

Millet Black Bean Patties with Home Made Chipotle Sauce2021-01-18T14:37:11+00:00