About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customized solution for you.

Spanish Cauli Rice


Spanish Cauli Rice - - 1 cup grated or shredded cauliflower , 1 large tomato divided or 1 1/4 cup chopped , 1/4 cup chopped onion , 1 tsp ground cumin , 1 tsp chili powder , 1/2 tsp smoked paprika , 1/2 tbsp pickled jalapeno , 1/2 tsp salt , 1/4 cup red or

Spanish Cauli Rice2020-10-07T09:14:36+00:00

Quinoa Upma


Quinoa Upma - - 1/2 uncooked quinoa , 1 tsp oil , 1/2 tsp (0.5 tsp) mustard seeds , 1/2 tsp (0.5 tsp) urad dal , 1 green chili chopped remove seeds to adjust spice if needed , A generous pinch of asafeotida hing optional , 3 curry leaves fresh or frozen , 1/2 cup

Quinoa Upma2020-10-07T08:47:03+00:00

Peanut Butter Roasted Cauliflower and Carrot Bowl


Peanut Butter Roasted Cauliflower and Carrot Bowl - - For the Peanut Sauce: 1/4 cup peanut butter, 1.5 tssp lime juice X, 1.5 tssp lime juice , 1.5 tssp soy sauce X, 1.5 tssp soy sauce, 2 tsp maple or sugar , 1/2 tsp vinegar , 1 tsp hot sauce or sriracha , 1/4 inch

Peanut Butter Roasted Cauliflower and Carrot Bowl2020-10-07T08:16:28+00:00

Chickpea Sweet Potato Burgers


Chickpea Sweet Potato Burgers - - 1/4 cup (20.25 g) oats, 1.5 inch ginger , 3 cloves of garlic , 1.5 cups cooked chickpeas , 2 Tbsp Coriander , 1 tsp soy sauce , 1/2 tsp vinegar, 2 tsp sesame oil, 3/4 tsp salt, Red pepper flakes or sriracha , 2 Tbsp flax seed meal

Chickpea Sweet Potato Burgers2020-10-07T07:40:21+00:00

Breakfast Burrito


Breakfast Burrito - - Breakfast Potatoes: Sweet Potato, Oil, Garlic powder, Minced , smoked paprika/Red Chilli Powder, Thyme or Rosemary or both , salt, Tofu Scramble: Firm Tofu, Ground Turmeric, Salt, Freshly ground black pepper, Black Salt (Kala namak, Indian Sulphur black salt), Other additions: (Optional): Baby spinach or greens of choice, Sliced onion, Chopped

Breakfast Burrito2020-10-07T07:03:46+00:00

Chickpea Millet Medley


Chickpea Millet Medley - - ¾ Cup cooked Kodo or Proso Millet, 1 Cup Boiled Chickpeas, 1 Onion Diced, ½ Tomato Diced, 2-3 Cloves of Garlic – Minced, ½ Capsicum Diced, ½ Cup Cabbage finely Chopped, Handful of fresh green peas ( Boiled), Salt to taste, Red Chilli powder to taste, 2 Tsp Pav Bhaji

Chickpea Millet Medley2020-09-20T07:56:43+00:00

White Bean and Spinach Soup


White Bean and Spinach Soup - - 1 tbsp. extra-virgin olive oil, 3 cloves garlic, minced, 1 small onion, chopped, 1 carrot, chopped, Salt to Taste, Freshly ground black pepper, 2 Tbsp Celery Stalk (Finely Chopped), Handful of Spring Onion Leaves (Finely Chopped), 300 ml Water/Vegetable Stock, 1 Cup White Beans (Navy Beans, Cannelloni Beans,

White Bean and Spinach Soup2020-09-20T07:56:14+00:00

Veg Quinoa Biryani


Veg Quinoa Biryani - - 1/2 cup quinoa, 3/4 cup mixed vegetables (mix of peas, carrot, beans, and cauliflower. You can use any vegetable of your choice.), 1 tsp ginger garlic paste, 1 big onion sliced thin, 1 small tomato chopped roughly, 2 tbsp mint leaves, 2 tbsp coriander leaves, 1/2 tsp garam masala powder,

Veg Quinoa Biryani2020-09-20T07:55:23+00:00

Roasted Charred Soup


Roasted Charred Soup - - 2 onions, diced, 3 or 4 cloves garlic, minced, 2 tablespoons olive oil, 1 teaspoon salt, 2 teaspoons smoked paprika (optional), A few dashes of spicy green chilli or Bird’s eye chilli ( Optional), 4 roasted red peppers (see directions below), 4 cups vegetable broth or Water, 1/2 cup coconut

Roasted Charred Soup2020-09-20T07:53:47+00:00