Cauliflower Leek Soup - - 1.5 cup cauliflower florets, 1 cup chopped leek (stalk only), 2 cloves of garlic, 3 cups vegetable stock/water, 1 tbsp fresh crushed pepper, 2 tbsp olive oil, salt to taste, Heat 1 tbsp Olive Oil; Saute the diced garlic until fragrant; Add the leeks and saute them - Add the
French lentil Soup - - 1 tablespoon extra–virgin olive oil, 1/2 cup chopped onions, 1/2 cup chopped celery , 1/2 cup chopped carrots, ½ Cup Chopped Potato/Sweet Potato, 1 garlic clove, chopped, 1.5 cups (or more) vegetable broth, 1/2 cups lentils, rinsed, drained ( (Use Saboot Masoor or Whole Urad)), ½ Tomato Roughly chopped, ½
Cabbage Mango Slaw - - 2 cups shredded cabbage (mix of green and purple), 1/2 cup shredded carrots, 1 mango, not fully ripe, 1 medium spring onion, chopped, ½ tbsp vinegar, ½ lime, juiced, ½ tbsp low sodium soy sauce, ½ tbsp sesame oil, 1 tsp black and white sesame seeds, Bird’s eye Chilli or
Out of the multiple clients I see on an everyday basis, one of the most common concerns I encounter after Weight Loss is – Issues with Skin & Hair – Be it excessive hair fall or inflamed/dry skin that lacks luster, most of these can be attributed to a poor lifestyle, low hydration combined with
Diet and Weight loss for eons of years are two words associated with struggle, sacrifices, restrictions, boring food etc. etc.…For the longest time being on diet has been perceived as cutting down on your favorite foods and living like a Monk! Well almost Since the lack of good food may not let one be a
The Mayo Clinic defines Hypothyroidism (underactive thyroid) as a condition in which your thyroid gland doesn't produce enough of certain crucial hormones. Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease. Accurate thyroid function tests are
Zesty Cucumber Salad - - ½ Onion – Thinly Sliced, 1 Inch Ginger – Peeled and Sliced, 1 Tsp Sea Salt/Rock Salt/Himalayan pink salt, 1 Garlic Clove – Peeled, 2 Cucumbers – Peeled, 1 tsp Toasted Sesame Seeds, 1 Tbsp Coriander – Chopped, Dressing: ½ Cup Orange Juice, 1 Tsp Olive Oil, 1 Tsp Sesame
Warm Glass Noodle Garden - - 50 gms Glass Noodles, 1 Tbsp Olive Oil, 1 Garlic Clove – Crushed, 1 cup Steamed Edamame Beans ((Can be replaced by peas or kidney beans but Edamame is the best option)), 1 Spring Onion – finely Chopped with the green part, 1 Fresh Red Chilli/Birds Eye Chilli/Green Chilli,
Thai Curry – With Tofu - - 1 tbsp vegetable oil, 2 cloves garlic, finely chopped, 2 green chilies/birds eye chilli, thinly sliced (or as per taste), 1/2 tbsp curry powder, ⅓ tsp turmeric powder, 1/2 green bell pepper, ½ red bell pepper or red bell pepper, Broccoli Florets – 1 Cup, Diced Hard tofu
Sweet and Sour Tofu - - Extra firm tofu – 300 Gms, Corn-starch – 2 Tbsp, Sesame Oil - 1 Tbsp, Garlic cloves – Minced – 1 Tbsp, Small Onion Diced - 1, ½ Red bell pepper (medium, seeded and chopped), ½ yellow bell pepper (seeded and chopped), Soy Sauce - 1 Tsp, Vinegar -