About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customized solution for you.

Cauliflower Leek Soup


Cauliflower Leek Soup - - 1.5 cup cauliflower florets, 1 cup chopped leek (stalk only), 2 cloves of garlic, 3 cups vegetable stock/water, 1 tbsp fresh crushed pepper, 2 tbsp olive oil, salt to taste, Heat 1 tbsp Olive Oil; Saute the diced garlic until fragrant; Add the leeks and saute them - Add the

Cauliflower Leek Soup2021-05-03T05:51:49+00:00

French lentil Soup


French lentil Soup - - 1 tablespoon extra–virgin olive oil, 1/2 cup chopped onions, 1/2 cup chopped celery , 1/2 cup chopped carrots, ½ Cup Chopped Potato/Sweet Potato, 1 garlic clove, chopped, 1.5 cups (or more) vegetable broth, 1/2 cups lentils, rinsed, drained ( (Use Saboot Masoor or Whole Urad)), ½ Tomato Roughly chopped, ½

French lentil Soup2021-05-03T05:43:46+00:00

Cabbage Mango Slaw


Cabbage Mango Slaw - - 2 cups shredded cabbage (mix of green and purple), 1/2 cup shredded carrots, 1 mango, not fully ripe, 1 medium spring onion, chopped, ½ tbsp vinegar, ½ lime, juiced, ½ tbsp low sodium soy sauce, ½ tbsp sesame oil, 1 tsp black and white sesame seeds, Bird’s eye Chilli or

Cabbage Mango Slaw2021-05-03T06:02:46+00:00

Anti-Aging – How can Diet and Nutrition Help?


Out of the multiple clients I see on an everyday basis, one of the most common concerns I encounter after Weight Loss is – Issues with Skin & Hair – Be it excessive hair fall or inflamed/dry skin that lacks luster, most of these can be attributed to a poor lifestyle, low hydration combined with

Anti-Aging – How can Diet and Nutrition Help?2021-04-04T05:38:38+00:00

Diet Plan For Weight Loss- All you need to know


Diet and Weight loss for eons of years are two words associated with struggle, sacrifices, restrictions, boring food etc. etc.…For the longest time being on diet has been perceived as cutting down on your favorite foods and living like a Monk! Well almost Since the lack of good food may not let one be a

Diet Plan For Weight Loss- All you need to know2021-03-27T05:28:52+00:00

Your Guide to Hypothyroidism


The Mayo Clinic defines Hypothyroidism (underactive thyroid) as a condition in which your thyroid gland doesn't produce enough of certain crucial hormones.  Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease.  Accurate thyroid function tests are

Your Guide to Hypothyroidism2021-02-09T12:16:01+00:00

Zesty Cucumber Salad


Zesty Cucumber Salad - - ½ Onion – Thinly Sliced, 1 Inch Ginger – Peeled and Sliced, 1 Tsp Sea Salt/Rock Salt/Himalayan pink salt, 1 Garlic Clove – Peeled, 2 Cucumbers – Peeled, 1 tsp Toasted Sesame Seeds, 1 Tbsp Coriander – Chopped, Dressing: ½ Cup Orange Juice, 1 Tsp Olive Oil, 1 Tsp Sesame

Zesty Cucumber Salad2021-01-20T06:18:55+00:00

Warm Glass Noodle Garden


Warm Glass Noodle Garden - - 50 gms Glass Noodles, 1 Tbsp Olive Oil, 1 Garlic Clove – Crushed, 1 cup Steamed Edamame Beans ((Can be replaced by peas or kidney beans but Edamame is the best option)), 1 Spring Onion – finely Chopped with the green part, 1 Fresh Red Chilli/Birds Eye Chilli/Green Chilli,

Warm Glass Noodle Garden2021-01-20T05:59:30+00:00

Thai Curry – With Tofu


Thai Curry – With Tofu - - 1 tbsp vegetable oil, 2 cloves garlic, finely chopped, 2 green chilies/birds eye chilli, thinly sliced (or as per taste), 1/2 tbsp curry powder, ⅓ tsp turmeric powder, 1/2 green bell pepper, ½ red bell pepper or red bell pepper, Broccoli Florets – 1 Cup, Diced Hard tofu

Thai Curry – With Tofu2021-01-20T05:52:16+00:00

Sweet and Sour Tofu


Sweet and Sour Tofu - - Extra firm tofu – 300 Gms, Corn-starch – 2 Tbsp, Sesame Oil - 1 Tbsp, Garlic cloves – Minced – 1 Tbsp, Small Onion Diced - 1, ½ Red bell pepper (medium, seeded and chopped), ½ yellow bell pepper (seeded and chopped), Soy Sauce - 1 Tsp, Vinegar -

Sweet and Sour Tofu2021-01-18T15:31:28+00:00