When it comes to nutrition and holistic living the key is consistency and variety. The #1 reason people abandon a good habit or a diet, is due to the monotonous nature of the diet itself. So here’s where I help you come up with a flexible, variable (by the week) meal plan, which keeps everyday meals interesting.
For singles or professionals who may not have the time to always cook for themselves, I also help with choosing healthy meals from restaurants, in your surrounding areas, off apps like Zomato, FoodPanda and Swiggy.
Dieting is the only game where you win when you lose.
The key to any good diet is that you should feel comfortable following it. We tend to reject big changes in our food habits, that is why I put a lot of effort into recommending diets that are long lasting, easy to follow and utterly nutritious