Methi Masoor Pulao (Rice Free)

Dietician Amit Shah


  • ½ Cup Millet (Proso, Kodo or Little Millet)
  • ½ Cup Whole Masoor
  • ½ Cup Methi Leaves
  • 1 Cup of Fine chopped Carrot and French Beans mixed
  • 1 Onion – Fine Chopped
  • 1 Clove of Garlic – Fine Chopped
  • 5-6 pepper corns
  • 2 Cloves
  • 1 Elaichi
  • 1 Inch Cinnamon Stick
  • Oil/Ghee to roast
  • Salt to Taste


  • Heat a Tbsp of Ghee or Oil (for Vegans) in a pressure cooker pan and saute the onions until they sweat – Add the garlic and give a light toss
  • Add the rest of the dry spices and roast further until they release aroma
  • Now, add the methi leaves and let them cook for a minute or two to release the flavor
  • Add the remaining ingredients and requisite water to pressure cook for 3 whistles…
  • Garnish with Love and Serve…