Home Made Soup 1

2018-02-14 08:36:58

Prep Time

3 min

Total Time

10 min

Prep Time

3 min

Total Time

10 min

Ingredients

1 cup moong dal
1 tomato
1/2 onion
2 cloves of garlic
salt and pepper to taste
1 spoon olive oil

Instructions

Pressure cook the moong dal and make a puree along with the tomato
Saute the onion and garlic in minimal oil and add the dal puree to it and bring it to a boil
Add a spoon of olive oil to it after turning off the flame and add salt and pepper to taste

Notes

You can also add a spoon of sambhar or rasam masala to give it a different flavor.

By Coach Amit

From Monday https://frommonday.in/

Categories: Recipes

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About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customised solution for you.

Namrata Thackersey

11:10 07 Jun 19

My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit :)

Dhruti Thakker

12:58 14 Apr 19

He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️

Jitesh Dawda

04:32 02 Feb 19

Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!

bushra ansari

10:31 20 Jan 19

My journey on fitness with Amit started about a while ago but in short duration he helped me to loose weight in healthy way .....Amit have been a great food police ;) for me , but I am sure anyone working or taking Amit’s meal plan will be for sure can see his passion and zeal he put in his work to make diet plans more n more tastier and simpler to cook .Personally I have learnt so many new n tasty recipes being in journey to remain fit n energetic and still loving food and specially fruits .... will always be thankful to Amit to coach and show me how to live life healthier and happier by enjoying food and still maintaining good weight and make me learn new healthy recipes for self n my family .... Amit is a friend next door whom you can reach anytime for help on fitness, exercise, diet etc etc .....his speed on responding to queries are of great help on day to day diet and that is his USP also My best wishes are always with you Amit ... god bless you and your passion to grow and work more to make society healthier and happy ... Best of Luck !

Ashwin Nidarkar

04:52 31 Dec 18

I was trying to loose weight from a long time and tried various fad diets but could not maintain it as it was almost impossible. Then I found amit and decided to give it a try and I am really happy that my try was worth it. Amit has been constantly in touch regarding the diet and his plans are easy to follow and most importantly customised as per your needs. You don’t even feel like you are dieting. I have understood the importance of having a balanced diet with improved energy levels only thanks to Amit.

Shradha Nair

07:47 24 Dec 18

I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.

ankush raghuvanshi

13:59 20 Dec 18

Very good consultant. Highly knowledgeable and has practical tips along with sound logic. Also his Strong educational background, in relevant domain, adds credibility. Also always available and adaptive to clients needs. Highly recommended.

Kirti Saboo

08:58 25 Nov 18

An amazing human being, besides being an excellent nutritionist. Balanced Nutrition is at the core of our health and any imbalance throws us into many health issues. Amit is passionate about helping others and goes out of his way to do so. When we first met, he was not at all looking at his watch, even though he had appointments lined up for the evening. He spent over 2 hours with me and my husband, trying to understand the issue at hand, analysing the issue and its possible causes, and working through creating plausible solutions. Highly recommended nutritionist for anyone who has any health issue.

shweta jhaveri

13:27 24 Nov 18

Amit is brilliant at administering a well balanced diet that very essentially doesn’t leave you starving. His knowledge about the nutrient value of each food item and ingredient is commendable and with logical reasoning. That is certainly his USP!!!

Ganesh Gupta

08:41 24 Nov 18

Being myself into fitness industry for over 10 yrs and training and transforming over 100 of clients i have never seen a nutrition plan as heathy and balanced as amit's nutrition plan. With a in-depth and profound knowledge of your daily nutrition requirements and availability, he makes dieting into a very simple healthy eating habit. After some research and enquiring i found and took diet from amit. Here are some pros and cons : 1) all natural ingredients included in the diet. I have seen diets of some professional including ample of processed and artificial things which in long run can be harmfull. Not the case with amit's plan. 2) understands your lifestyle and eating habits, so gives a very customized plan so that instead of frustration you tend to follow the plan. 3) Along with fat loss you can expect a) glowing skin, b) healthy hair, c) better gastrointestinal health, d) digestion improves, e) with reduced cortisol and gut inflammation you get a relaxed mood, f) better hormonal balance, g) helpfull to lead disease free life. 4) Recipes are delicious and equally healthy Cons : 1) This is not a fancy short term plan which will starve you from you daily nutritional requirements and lead to unhealthy weight loss. Your health is top most priorty before results.

swati choudhary

06:56 24 Nov 18

With the help of Amit I have lost 27 kg (89 to 62) in 11 months. He is such a good nutritionist and provide plans according to our daily routine with all the nutrition values. His recipes are also really good, healthy and tasty. He is always one call or msg away, also guides us what to eat and what not during our traveling. Now my skin glows my confidence is back the only thing I lost is weight. I still wanna lose few kgs and I m sure I will with Amit Shah’s guidance.

Shahram Mavandadnejad

06:07 24 Nov 18

Amit is a great mentor and coach, he guided me all throughout my diet and workout with regular and key interventions. He also monitors you on a weekly basis on your progress and weight loss.

rashi vyas

03:48 21 Nov 18

Dr Amit is a wonderful coach...he helped me just 2 months before my wedding and the results were amazing not only with respect to my weight but also my skin and hair improved.

anukrati dosi

12:27 28 Aug 18

Kanchi Ranawat

13:09 14 Aug 18

Gurmeen Kaur

17:38 12 Jun 18

I always thought dieting was a tough job but amit made it very easy for me. He is a patient listener and has always altered diet plans according to my schedule which made it easy to follow. He has inculcated good eating habits in me.

Ankit Lohia

17:20 12 Jun 18

Sunandit Chaterjee

13:19 12 Jun 18

Anand J

13:09 12 Jun 18

Could never diet but working with Amit doesnt seem like a diet..his plans are simple to follow and have helped me manage stress and hypertension in a way I had not imagined..

Sharleen Khosravi

12:48 12 Jun 18

Amit is a great motivator and nutritionist. His methods don't even let you feel like you're on a diet..The results have been great for me and I also feel more energetic and healthy!

Home Made Soup 1

About Amit Shah

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