- 12 May 2025Metabolic healthRead →
What your HbA1c is actually telling you
A plain-English read of the one blood number that quietly predicts the next ten years.
- 28 April 2025Eating in MumbaiRead →
Why your dal-chawal is not the problem
In defence of the most maligned, most misunderstood meal in the Indian kitchen.
- 14 April 2025Fat lossRead →
The case against the morning weigh-in
Why we ask clients to step off the scale for the first six weeks of Reset.
- 30 March 2025Women's healthRead →
PCOS, gently
A long, careful approach to a condition that has been treated badly for decades.
- 12 March 2025HabitsRead →
On Mondays, and the myth of the fresh start
The phrase that named our clinic, and the idea we spend most of our time arguing against.
- 26 February 2025Family nutritionRead →
Feeding a household without turning into a project
Small, durable changes that move a whole family without anyone noticing.
