The Reset
12-Week Nutrition and Lifestyle Coaching Engagement
For individuals seeking a structured starting point to improve weight, energy, digestion, sleep and metabolic health. The Reset is designed to help you build momentum through sustainable lifestyle changes that fit seamlessly into your existing routine.
- ✔Comprehensive lifestyle, health and habit assessment
- ✔Personalised nutrition strategy based on your existing food preferences
- ✔Home-cooked meal recommendations and recipes
- ✔Travel, dining out and social occasion guidance
- ✔Lifestyle optimisation for sleep, movement, stress and recovery
- ✔Bi-monthly coaching calls
- ✔Monthly progress review
- ✔Personalised habit-building roadmap
- ✔Functional lab interpretation (if available)
- No meal replacement shakes
- No extreme diets
- No dependency on supplements
- No calorie obsession
Your plan adapts to your lifestyle. You do not adapt your life to the plan.
Ideal for first-time clients who want to experience the Monday Nutrition methodology before committing to deeper transformation.
The Transformation
6-Month Lifestyle Optimisation Program
For professionals who want measurable improvements in body composition, energy, metabolic health and longevity. Six months allows enough time to create meaningful physiological and behavioural change.
- ✔Monthly deep-dive strategy sessions
- ✔Priority WhatsApp support during business hours
- ✔Personalised restaurant and travel dining strategies
- ✔Advanced metabolic health optimisation
- ✔Recipe library customised to your preferences
- ✔Family and household integration guidance
- ✔Quarterly health marker review
- ✔Accountability tracking and habit implementation support
- ✔Personalised protocols for social events, business travel and holidays
- ✔Direct access for ongoing guidance between sessions
- Sustainable weight loss
- Improved energy and productivity
- Better sleep quality
- Reduced dependence on willpower
- Improved metabolic markers
This is where most clients begin experiencing profound lifestyle shifts.
The Lifestyle Mastery Experience
12-Month Private Concierge Coaching
Our most comprehensive coaching engagement. Designed for entrepreneurs, business leaders, frequent travellers and high-performing individuals who want long-term optimisation rather than short-term results. This is not just a weight-loss program, this is a complete lifestyle architecture process.
- ✔Unlimited WhatsApp support
- ✔Direct access to Dr. Amit Shah for ongoing coaching
- ✔Weekly check-ins
- ✔Priority response times
- ✔Personalised annual health roadmap
- ✔Lifestyle design around business schedules, travel and family commitments
- ✔Holiday, vacation and event planning support
- ✔Advanced habit, mindset and performance coaching
- ✔Personal accountability partnership
- ✔Ongoing review and adjustment of all nutrition and lifestyle strategies
- ✔Custom recipe development based on changing goals and preferences
- ✔Long-term health, vitality and longevity planning
- Consistency without restriction
- High energy throughout the day
- Sustainable weight management
- Improved resilience and recovery
- A lifestyle that supports success rather than competes with it
This is the closest experience to having a personal lifestyle strategist in your corner throughout the year.
The Recovery Partnership
Specialised Health Support Program
For individuals navigating significant health challenges who need careful, medically-aware nutritional support alongside their existing treatment.
- ✔Comprehensive case review
- ✔Collaboration with existing medical recommendations
- ✔Personalised food and lifestyle strategy
- ✔Symptom management guidance
- ✔Recovery-focused meal planning
- ✔Easy-to-prepare home recipes
- ✔Energy conservation and recovery strategies
- ✔Weekly coaching sessions
- ✔Family caregiver guidance where required
This program does not replace medical treatment. It is designed to help improve quality of life, nutritional status, recovery capacity and day-to-day wellbeing alongside medical care.
To stabilise, strengthen and support recovery while introducing clients to the lifestyle principles that form the foundation of long-term health. Many clients choose to transition into The Transformation or Lifestyle Mastery Experience after recovery.
Not sure which offering is right for you?
A short conversation costs nothing. We'll tell you honestly whether we're the right fit and which offering makes sense for where you are right now.
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