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Tuscany Salad

Author: Dietician Amit Shah

Ingredients

  • 1 cup Croutons made by oven roasting protein bread
  • 1 tomato sliced
  • 2-3 walnuts
  • 1 zucchini cubed
  • ½ red pepper
  • ½ yellow pepper
  • 1 cup sliced mushrooms
  • 3-4 cloves of garlic
  • 4-5 black olives
  • 4-5 black capers Optional
  • 1 artichoke heart Optional
  • 1 tbsp Freshly ground pepper
  • Salt to taste
  • 1 tbsp Extra Virgin Olive oil
  • 1 tbsp Balsamic Vinegar
  • 1 tpsp Lemon Juice
  • 2 tbsp Lemon zest

Instructions

  • Roast zucchini, peppers, tomatoes and mushrooms in an oven (or lightly stir fry) with olive oil and garlic cloves.
  • Mix Olive oil, Balsamic Vinegar, Lemon juice and Lemon zest
  • Mix all the ingredients in a Salad bowl and pour the dressing
  • Garnish with a tsp of Parmesan Cheese (optional)