Spring Frittata
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Prep Time 5-10 Minutes
Cook Time 20-25 Minutes
Ingredients
  • 1 whole Egg
  • 2 Egg Whites
  • Spinach/Baby Spinach Leaves – 1 Cup – Finely Chopped
  • Mixed Peppers – ½ Cup – Finely Chopped
  • Onion – 1/4th - Diced
  • Olive Oil – 1 Tbsp
  • Milk – 3 Tbsp
  • Salt & Pepper to Taste Optional: Mushrooms/Tomato/Zucchini/Smoked Paprika
Prep Time 5-10 Minutes
Cook Time 20-25 Minutes
Ingredients
  • 1 whole Egg
  • 2 Egg Whites
  • Spinach/Baby Spinach Leaves – 1 Cup – Finely Chopped
  • Mixed Peppers – ½ Cup – Finely Chopped
  • Onion – 1/4th - Diced
  • Olive Oil – 1 Tbsp
  • Milk – 3 Tbsp
  • Salt & Pepper to Taste Optional: Mushrooms/Tomato/Zucchini/Smoked Paprika
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heal the oil in an 8” oven safe skillet – Saute the onions until tender.
  2. In a bowl, whisk the eggs with milk, salt & pepper – Do not overbeat.
  3. Pour the egg mixture into the skillet, stir and cook until the edges pull away – ideally 2-3 mins.
  4. Pop the skillet into the oven and bake at 180C for 15 mins or until set.