Smashed Chickpeas & Grilled Vegetable Sandwich
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 10-15 Minutes
Cook Time 10 Minutes
Ingredients
  • 1 Zucchini – Sliced Vertically
  • 1 Red Bell Pepper – Sliced Vertically
  • ½ Tomato – Sliced
  • Olives – 8-10
  • ½ Cup Tofu/Paneer – Scrambled
  • Smashed Chickpeas – 3/4th Cup
  • 2 Slices of Protein Bread/Multigrain Bread
Smashed Chickpeas
  • 3/4th Cup Cooked Chickpeas
  • 1 Garlic Clove – Chopped fine or Minced
  • ½ Tsp Cumin Powder
  • ½ Oregano
  • 1 Tbsp Lemon Juice
  • 1/4th Red Chilli/Smoked Paprika
  • 1/4th Red Chilli/Smoked Paprika
Prep Time 10-15 Minutes
Cook Time 10 Minutes
Ingredients
  • 1 Zucchini – Sliced Vertically
  • 1 Red Bell Pepper – Sliced Vertically
  • ½ Tomato – Sliced
  • Olives – 8-10
  • ½ Cup Tofu/Paneer – Scrambled
  • Smashed Chickpeas – 3/4th Cup
  • 2 Slices of Protein Bread/Multigrain Bread
Smashed Chickpeas
  • 3/4th Cup Cooked Chickpeas
  • 1 Garlic Clove – Chopped fine or Minced
  • ½ Tsp Cumin Powder
  • ½ Oregano
  • 1 Tbsp Lemon Juice
  • 1/4th Red Chilli/Smoked Paprika
  • 1/4th Red Chilli/Smoked Paprika
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat 1 tbsp olive in a heavy skillet – sauté the garlic until tender. Add the cooked chickpeas and all the spices.
  2. Sauté for 3-5 Mins until the chickpeas are well coated with spices -Add Lemon juice and get off flame.
  3. Transfer the chickpeas to a bowl and add the scrambled tofu/paneer -Smash the mixture using a masher leaving a few pieces whole.
  4. Coat the Zucchini and Bell Pepper with olive oil – Either Roast it on a grill/Oven or Heat them over flame on an iron griddle until the grill marks appear.
  5. To build the sandwich, Grill or toast the bread and lightly apply olive oil on one side – Layer the zucchini and Red Bell Pepper – Top it with the smashed chickpeas and garnish with olives.
  6. Serve it as an Open Face Sandwich or cover it with the bread and grill.