Kala Chana Ghassi - - Kala Chana 1 Cup, Grated coconut 1/2 Cup, Curry leaves 1 strand, Hing(Asafoetida) a pinch, Mustard seeds 1 tsp, Red chilies 6-7, Tamarind Juice – 1 Tbsp, Raw banana(plantain) 1 ( cut into square pieces), Oil 1 tsp, Salt to taste, Soak kala chana overnight. Next day pressure cook it
Burmese Pepper Soup - - 2 cup vegetable stock, 1 tbsp fine chopped onion, ½ tsp grated garlic , ½ tsp grated ginger , ½ tsp Burmese curry powder or Indian , ½ tsp turmeric powder , Freshly Crushed Black pepper (as per taste), 1 tsp lemon juice, 1½ tbsp Oil, Curry Powder, Salt to
Broccoli Paneer Tikki - - Broccoli Florets – Steamed until soft – 1 Cup, Paneer – Grated – 1 Cup, Sweet Potato – Boiled and Mashed – 3/4th Cup, Oats Powder – 2 Tbsp or as needed for binding., Salt to taste, Pepper Powder – 2 Tsp, Chat Masala – 2 Tsp, Coriander & Mint
Asparagus Chickpea Salad with Herbed Potatoes - - 100 gms - Baby potatoes (sliced in half lengthwise), 100 gms - Baby carrots or Carrot Juliennes , 6 to 8 Stems - Asparagus (ends trimmed and cut into thirds) , ½ Piece - Onion (Sliced Lengthwise) , 1 Cup - Boiled Chickpeas , 1 Tbsp -
Asian Noodle Soup - - 1 tablespoon Sesame oil, 1 tablespoon minced fresh gingerroot, 2 garlic cloves, minced, 1/4 teaspoon crushed red pepper flakes, optional, 1/2 Cup sliced fresh mushrooms, 500 Ml Water or Vegetable Stock, 1 Tbsp Soy Sauce, 1 Cup Firm Tofu - Cubed, ½ Cup Peas/Snow Peas, ½ carrot, shredded, 2 green
Aubergine rolls with Fresh Pesto - - 2 Aubergines, Topped and Tailed, Extra virgin Olive oil for brushing, 2 Small carrots – Cut into matchsticks, ½ Red Pepper – Sliced, 6 Fine Asparagus spears, Trimmed., For Pesto:: 1 garlic clove, roughly chopped, 20 Gms sundried tomatoes/Oven Grilled Tomatoes, 1 tbsp Pine nuts, 20 Gms fresh
Chana Sundal (Chickpeas Coconut Salad) - - 3/4 cup White Kabuli Chana/Kala Chana, Salt as needed, 3 tbsp grated coconut, 2 tsp Oil, 1/4 tsp mustard seeds, Few curry leaves, To Roast and Grind: 1 tbsp Coriander seeds, 1 tbsp chana dal, 4-5 red chilis, Asafoetida 2 pinches, In a pan dry roast coriander seeds,
Coriander Tamarind Millet - - 1 lemon-sized ball of tamarind, 1 tbsp sesame oil, ½ tsp black mustard seeds, 1 Tsp Coriander Seeds, 1 tsp chana dal, 1 tsp Urad Dal, 1 tbsp raw, unsalted peanuts, A few curry leaves, 2 dry red chillies, torn into pieces, ½ cup finely chopped onions (optional), ¼ tsp
Ginger Sesame Steamed Vegetable Salad - - 1.5 teaspoons grated fresh gingerroot, 1 Table Black Sesame Seeds - Roasted, 1 tablespoon sesame oil, 0.5 tablespoon reduced-sodium soy sauce, 0.5 teaspoon Raw Brown Sugar, 1/4 teaspoon salt, 1 cup cut fresh green beans (2-inch pieces) - Steamed, 1 cup fresh broccoli florets - Steamed, 6-8 fresh
High Protein Dosa - - 1 tbsp garbanzo beans/kabuli channa, 1 tbsp dark garbanzo beans/kala channa, 1 tbsp whole green gram, 1/4 cup husked black gram/urad dal ( whole or split), 1/4 cup pigeon peas/tuvar dal, ½ cup rice, 1-2 dry red chillies ( adjust according to your spice preference), 1/2 onion ( chopped)( optional),