Spinach Dhokla - - 1 Cup Soaked Moong Dal (Green or Yellow), Spinach Leaves (Palak) , 2 bunches, 1/4 cup Hung Curd (Greek Yogurt) , whisked well, 1 inch Ginger, 3 Green Chillies, 2 tablespoons Oil, 1 tablespoon Lemon juice, Salt , to taste, 1 teaspoon Enos Fruit Salt, Ingredients for the Seasoning: 2 teaspoons
Smashed Chickpeas & Grilled Vegetable Sandwich - - 1 Zucchini – Sliced Vertically, 1 Red Bell Pepper – Sliced Vertically, ½ Tomato – Sliced, Olives – 8-10, ½ Cup Tofu/Paneer – Scrambled , Smashed Chickpeas – 3/4th Cup, 2 Slices of Protein Bread/Multigrain Bread, Smashed Chickpeas: 3/4th Cup Cooked Chickpeas, 1 Garlic Clove – Chopped
Roasted Cauliflower and Chickpeas with Mint Yogurt - - 1 Tbsp Olive Oil, ½ medium head cauliflower, cut into bite-sized florets, about 2 cups, 1 Cup Chickpeas – Soaked overnight and Pressure Cooked, 1 tsp curry powder, Salt and pepper to taste, ½ cup Greek yogurt, 2 tbsp chopped fresh mint, ½ tsp lemon zest,
Quinoa Dinner with Roasted Plantain - - 1/2 cup zucchini, chopped, 1/2 cup eggplant, chopped, 2 medium-sized tomatoes, 1 cup quinoa, cooked, 1/3 cup beans, Soaked and Cooked. (Rajma or Blackbeans), 1/3 cup corn, 1 cup spinach, chopped, 2 cloves garlic, 3 -4 leaves basil, 1-2 Tbsp olive oil, 1 Tbsp chili flakes, 1 Plantain
Pad Thai - - For the sauce:: 2 1/2 tbsp sweet chili sauce , 3 tbsp soy sauce (or tamari) , 2 tbsp tamarind puree*, juice, 1 lime, 1 tbsp coconut palm sugar (or brown sugar), 1/4 cup water, For the noodles:: 1 packet rice noodles, 2 tbsp sesame oil or peanut oil , 1
Methi Masoor Pulao (Rice Free) - - ½ Cup Millet (Proso, Kodo or Little Millet), ½ Cup Whole Masoor, ½ Cup Methi Leaves, 1 Cup of Fine chopped Carrot and French Beans mixed, 1 Onion – Fine Chopped, 1 Clove of Garlic – Fine Chopped, 5-6 pepper corns, 2 Cloves, 1 Elaichi, 1 Inch Cinnamon
Mediterranean Omelette - - 1 egg, 2 egg whites, 1/4 cup fat-free milk, 1/4 teaspoon salt, 1 Tbsp diced jalapeno peppers or chopped green chiles, 2 Tbsp finely chopped sweet red pepper, 2 Tbsp sliced black olives, 1 Tbsp Coriander - Chopped, 1/4 medium ripe avocado, peeled and sliced, In a small bowl, whisk eggs,
Grilled Vegetable and Tofu Wrap - - Marinated Tofu: 1/2 block of extra firm tofu/fat free paneer, 1 tbsp lemon juice, 1 tsp extra virgin olive oil, ½ tsp garlic powder, ½ tsp oregano, pinch salt and pepper, Remaining Ingredients: ½ red pepper , ½ onion, ½ cup baby/tender spinach leaves, stems removed, 2 Healthy
French lentil Soup - - 1 tablespoon extra–virgin olive oil, 1/2 cup chopped onions, 1/2 cup chopped celery , 1/2 cup chopped carrots, ½ Cup Chopped Potato/Sweet Potato, 1 garlic clove, chopped, 1.5 cups (or more) vegetable broth, 1/2 cups lentils, rinsed, drained (Use Saboot Masoor or Whole Urad), ½ Tomato Roughly chopped, ½ Cup
Evolved Lentil Wraps - - LENTIL FILLING: 1 cup green or red lentils - soaked overnight, 1 onion, 1 garlic clove, 1 tbsp hot paprika, 5 basil leaves, chopped, 3 tbsp parsley, chopped, a few pinches of salt, some olive oil (1-2 Tbsp), SALAD: ½ cup arugula/Baby Spinach (chopped), ½ avocado (Optional), 1 small pepper