Nutrition Plans That Work for You
- Switch Plans Anytime
- No Credit Card Required
- Cancel Anytime
- One Time
- Short Term
- Long Term
Online Only Consultation
₹ 2500
- 1 Online Counselling Session
- Dietary Guidelines
- 1 Personalized Meal Plan
One Time Consultation
₹ 3500
- 1 Personal / Online Counselling Session
- 1 Session of Body Composition Analysis (Optional)
- Dietary Guidelines
- 1 Personalized Meal Plan
30 Days Program EMBARK
₹ 8000
Our EMBARK program is a kick-start towards a healthy lifestyle – It is a 30 day program designed after a detailed consult (either Online or in Person) and is focused on assisting you unravel the patterns of lifestyle that need a change.
- A detailed Body Composition analysis using our state of art BCA machine by InBody
- A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
- Meal Plans for the Month that would change Weekly or Bi-Monthly post a follow up consultation over the phone.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
- This plan offers our complete support directly from our coach over email.
3 Month Program GROW
₹ 20000
Our GROW program is a 3 month lifestyle building program focused on achieving quantifiable results for driven individuals looking for a lifestyle revamp.
The 3 months plan is designed to imbibe lifestyle changing habits whilst setting a path for health and fitness on an ongoing basis depending on individual goals.
The program is built and improvised over weeks based on the individual progress and needs.
- 3 sessions of a detailed Body Composition analysis using our state of art BCA machine by InBody
- A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
- 2 In person follow up sessions with Coach Amit to review progress and plan ahead.
- Meal plans for the plan duration that would change weekly or Bi-monthly post a follow up meet or telephone call.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
- This plan offers our complete support directly from our coach over email and pre-scheduled telephone calls to discuss any queries that may arise during the duration of the program.
6 Month Program SUSTAIN
₹ 36000
SUSTAIN is till date, our most popular program – We like to see it as a Marathon for driven individuals who are determined to bring about positive health changes to their lifestyle and re-define their habits and belief’s on healthy and wholesome living.
This is a life transforming program that begins on your plate but grows on to the entire circle of life positively impacting the outlook on health, fitness and food.
Over the period of 6 months, we aim to work closely with the client to bring about a deep understanding of food and wellness and help understand myths and realities.
This being a long term growth oriented program, we have it as an open ended program with,
- 3 sessions of a detailed Body Composition analysis using our state of art BCA machine by InBody
- A detailed one on one consult with Coach Amit to discuss your preferences, lifestyle, habits and health history
- 2 In person follow up sessions with Coach Amit to review progress and plan ahead.
- Meal plans for the plan duration that would change weekly or Bi-monthly post a follow up meet or telephone call.
- A detailed nutritional guide with understanding on basics of the program along with tips and tricks to ease into a healthier lifestyle.
- This plan offers our complete support directly from our coach over email and pre-scheduled telephone calls to discuss any queries that may arise during the duration of the program.
12 Month Program PERSIST
₹ 60000
PERSIST is our most comprehensive program encapsulating all the elements of our SUSTAIN program and embodying the spirit of living a full life by focusing on healing and growing in all areas of life beginning from physical health and touching on every other chord to have a lifestyle revamp.
Through this program, our Coach, Amit Shah works closely with you as a friend to navigate steadily to your long term health and lifestyle goals.
A year long program, is meant to continually improve on goals achieved in our SUSTAIN program and further cement them as a part of your everyday lifestyle – apart from food, nutrition and exercise, we focus equally on mental health, stress management and overall wellness.
This program addresses everything on our SUSTAIN program and has added benefits like,
- In Home Chef training
- Dynamic meal planning in case of exigencies
- Recipe development as per individual preferences
- Pantry makeover & superstore visit to understand food labelling
- Need Based, On-Call assistance.
0
Making Nutrition Accessible and Effective for Everyone
Monthly plans that are easier to adhere to, and provide variety
Healthy and tasty recipes to make cooking fun and simple
In depth coaching and lifestyle tweaks to enable long term independence
Increased energy and focus
Focus on holistic goals and sound sleep
Comprehensive introduction to nutritional dos and don’ts including supplementation
Helpful micro assistance on where to order food from, and healthy food choices from a list of nearby restaurants.
Holistic approach irrespective of food preferences, veganism, vegetarianism and non vegetarian food habits accommodated
Easy to follow plans that are perfect for everyone, from housewives to bachelors living alone
Friendly advice and ample availability on call with your coach/mentor
Ready to Take The First Step Toward a Healthier You? Start Your Journey Now
0
+
Satisfied clients
Book First Consultation @ just Rs. 699
Client Success Stories Inspiring Results
"Amit sir really understands the concept of a perfect lifestyle, and the link between weight loss and a balanced diet. His recipes are simply delicious, and the variety of food that one is allowed to eat is tremendous since it caters to everyone's needs. He takes the concept of dieting as a change in lifestyle, which must be the ultimate goal for one to stay fit. He treats his clients like family, and creates a strong bond with them. Simply a magnificent person!"
Saksham Yadav
"I have always been skeptical about any diet process as they usually remind of going on empty stomach for hours, eating bland and boring food. But the journey with FromMonday was exactly opposite of it. They made the whole diet process fun and rewarding. All the planned meals were great to eat. I lost more than 6kgs in under 1 months. The team was very responsive to all my questions at any time of the day . And the guidance they have been providing was really good. On what should be eaten during the cheat meals, how to combine different food items was simply great. Thank you team for helping me through this journey. Thanks Amit Really appreciate you all."
Anis Sayyad
"Mr. Shah has been of tremendous help to me. He has helped me lost a significant amount of weight in 5 months(15 kgs) His philosophy and his understanding of the importance of a healthy lifestyle is what really makes him a unique dietician. He is really motivational and his use of precision in every recipe allows us to eat every meal without the stress of the calories it contains. He’s not only a dietician and nutritionist, but also a specialist in general health issues. He has been calm and humble and has supported me throughout my journey.We are lucky and blessed to have him as a mentor.We highly recommend him due to his hard work, dedication and endless support."
RASHMI CHAUDHARY
"I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day.
I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term."
Shradha Nair
Thank you, Amit Shah and your team, for your commitment toward my weight loss. I am much better now in terms of fitness and health. I have reduced medication for diabetes and do not require it for cholesterol issues. I am highly thankful to Amit for his 100% personalized guidance.
Zat Pat
I was trying to loose weight from a long time and tried various fad diets but could not maintain it as it was almost impossible. Then I found amit and decided to give it a try and I am really happy that my try was worth it. Amit has been constantly in touch regarding the diet and his plans are easy to follow and most importantly customised as per your needs. You don’t even feel like you are dieting. I have understood the importance of having a balanced diet with improved energy levels only thanks to Amit.
Ashwin Nidarkar
I have been eating incorrectly my entire adult life, and either i starved myself or binged on unhealthy food at odd timings ! My weight shot upto 89 & Eight months back i met Amit & the information that I received especially with regard to what constitutes a balanced meal was extremely beneficial. Amit patiently explained things to me & helped me to get an understanding as in how important food is not only for nourishment & equally how creative food can be which can be equally relished as well . …
Vaishali
Amit is a great mentor and coach, he guided me all throughout my diet and workout with regular and key interventions. He also monitors you on a weekly basis on your progress and weight loss.
Shahram Mavandadnejad
Truly a life changing medium. Amit not only emphasises on physical health but makes sure the mental health is in place first. He not only does get u rid of the unwanted medicines but also makes sure that u never have to go back to them. He shall communicate with you not only about his concerns i.e diet but will always lend a ear for any and every emotional dilema. I truly feel blessed to have found guidance in him.
I recommend each and everyone looking for a good dietician to consult him. He will change ur life .. physically , mentally and emotionally.
neha doshi
Amit is a great motivator and nutritionist.
His methods don't even let you feel like you're on a diet..The results have been great for me and I also feel more energetic and healthy!
Sharleen Khosravi