Mediterranean Omelette
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Prep Time 5-10 Minutes
Cook Time 10-15 Minutes
Ingredients
  • 1 egg
  • 2 egg whites
  • 1/4 cup fat-free milk
  • 1/4 teaspoon salt
  • 1 Tbsp diced jalapeno peppers or chopped green chiles
  • 2 Tbsp finely chopped sweet red pepper
  • 2 Tbsp sliced black olives
  • 1 Tbsp Coriander - Chopped
  • 1/4 medium ripe avocado, peeled and sliced
Prep Time 5-10 Minutes
Cook Time 10-15 Minutes
Ingredients
  • 1 egg
  • 2 egg whites
  • 1/4 cup fat-free milk
  • 1/4 teaspoon salt
  • 1 Tbsp diced jalapeno peppers or chopped green chiles
  • 2 Tbsp finely chopped sweet red pepper
  • 2 Tbsp sliced black olives
  • 1 Tbsp Coriander - Chopped
  • 1/4 medium ripe avocado, peeled and sliced
Votes: 0
Rating: 0
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Instructions
  1. In a small bowl, whisk eggs, milk and salt until blended.
  2. Place a lightly oiled 8-in. non-stick skillet over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges.
  3. As eggs set, push cooked portions toward the centre, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon peppers, olives and coriander onto 1 side.
  4. Fold omelette in half. Cut in half; slide onto 2 plates. Top with avocado.