High Protein Dosa

Prep Time | 5 Hours |
Cook Time | 15-20 Minutes |
Ingredients
- 1 tbsp garbanzo beans/kabuli channa
- 1 tbsp dark garbanzo beans/kala channa
- 1 tbsp whole green gram
- 1/4 cup husked black gram/urad dal ( whole or split)
- 1/4 cup pigeon peas/tuvar dal
- ½ cup rice
- 1-2 dry red chillies ( adjust according to your spice preference)
- 1/2 onion ( chopped)( optional)
- 1" ginger ( chopped)
- 1 sprig curry leaves ( optional)
- 1/2 cup fresh coriander leaves ( optional)
- salt to taste
- 1 tablespoon sesame oil ( to make the dosa)
Ingredients
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Instructions
- Wash all the legumes, lentils and rice together and soak for 5 hours along with dry red chillies.
- Drain excess water, grind the soaked ingredients along with onion, ginger, coriander, curry leaves into a smooth batter.Chef tip: Adjust water quantity while grinding. The batter should not be too thick or too thin.
- Add salt, mix well and your Protein Dosai batter is now ready.
- Heat your tava, grease and when the tava is hot, start making the dosa ( cook on both sides).
- Instead of grinding the vegetables and herbs in the batter, you can also sprinkle it on top of your dosa.