Falafel Veg Bowl

Falafel Veg Bowl

Dietician Amit Shah


  • 2 Cups Boiled Chole
  • 50 gms Tofu
  • 1/2 Cup Parsley
  • 1/2 Cup Finely Chopped Onions
  • 1 Tsp Finely Chopped Chilly
  • 2 Tsp Zatar Spice
  • 1 Tsp Sumac
  • 1 Tsp Pepper
  • 1 Tsp Pine Nuts
  • 1 Tsp Lemon Juice
  • Salt to Taste
  • 2 Tsp Olive Oil to Roast
  • 1 Cup Hummus
  • 1 Cup Boiled Veggies


  • Replacements
    Zatar Spice - Chaat Masala
    Sumac - Lemon Juice
    Parsley - Coriander


  1. Mix all the spices, parsley, onion, chole and tofu together and add lemon juice.
  2. Mash it all to make a firm dough and divide it equally to make small flat falafel balls.
  3. Roast these balls on a pre heated tava using oil and roast them till brown on both sides and keep them aside.
  4. In a plate/ bowl, spread the hummus and place the falafel balls in the centre.
  5. Spread the boiled veggies around it and sprinkle Pine nuts and serve