Evolved Lentil Wraps
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Prep Time 10-15 Minutes
Cook Time 10-15 Minutes
Ingredients
LENTIL FILLING
  • 1 cup green or red lentils - soaked overnight
  • 1 onion
  • 1 garlic clove
  • 1 tbsp hot paprika
  • 5 basil leaves, chopped
  • 3 tbsp parsley, chopped
  • a few pinches of salt
  • some olive oil (1-2 Tbsp)
SALAD
  • ½ cup arugula/Baby Spinach (chopped)
  • ½ avocado (Optional)
  • 1 small pepper (green or red)
  • 5 olives
  • Small bunch coriander
  • Few Twigs of parsley
  • 1 onion
  • 2 tomatoes
  • 1 tbsp olive oil
  • salt to taste
TZATZIKI SAUCE
  • ½ cup Greek Yogurt/Hung Curd
  • small bunch of dill
  • 1 garlic clove
  • ½ Cup Grated Cucumber (Pressed to remove water)
  • 4 Tortillas – Use the Healthy Tortilla Recipe or Use Regular Roti.
Prep Time 10-15 Minutes
Cook Time 10-15 Minutes
Ingredients
LENTIL FILLING
  • 1 cup green or red lentils - soaked overnight
  • 1 onion
  • 1 garlic clove
  • 1 tbsp hot paprika
  • 5 basil leaves, chopped
  • 3 tbsp parsley, chopped
  • a few pinches of salt
  • some olive oil (1-2 Tbsp)
SALAD
  • ½ cup arugula/Baby Spinach (chopped)
  • ½ avocado (Optional)
  • 1 small pepper (green or red)
  • 5 olives
  • Small bunch coriander
  • Few Twigs of parsley
  • 1 onion
  • 2 tomatoes
  • 1 tbsp olive oil
  • salt to taste
TZATZIKI SAUCE
  • ½ cup Greek Yogurt/Hung Curd
  • small bunch of dill
  • 1 garlic clove
  • ½ Cup Grated Cucumber (Pressed to remove water)
  • 4 Tortillas – Use the Healthy Tortilla Recipe or Use Regular Roti.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Chop all vegetables for the lentil filling – onion, basil leaves, parsley. Peel garlic and smash it.
  2. Pressure cook the lentils. We need them soft but not mushy.
  3. Then, still at medium-high, add olive oil, minced garlic, chopped onion and hot pepper powder.
  4. Stir for 2-3 minutes, turn off heat, add basil and parsley and stir well, leave on the stove covered with a lid.
  5. In the mean time make the salad. Chop all vegetables small – place in a big bowl, add olive oil and salt to taste – ready.
  6. For the Tzatziki sauce – combine yogurt, grated cucumber smashed garlic and chopped dill. Add Salt (to taste) just before serving.
  7. Dry Roast the Tortilla and heat it up slightly – Alternatively can be kept in a pre-heated oven for a few mintues.
  8. Assemble the Wrap by spreading a Tbsp of Tzatziki Sauce on the Tortilla – Add 3 Tbsps. Of Salad in the centre and spread it – Top this is 2 Tbsps. of Lentils – Squeeze a few drops of lemon – Sprinkle fresh crushed pepper & sea salt and roll it up – Serve fresh.