Eggs in a Mug
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Prep Time 5-10 Minutes
Cook Time 10-15 Minutes
Ingredients
  • 3/4th Cup chopped fresh broccoli
  • 1 Tbsp chopped red bell pepper
  • 1 green onion (scallion), sliced
  • 2 eggs
  • 2 Tbsp fat-free milk
  • 1 Tbsp shredded cheddar cheese
  • 1 Tbsp Olive Oil – To coat the mug
  • Salt and black pepper to taste
Prep Time 5-10 Minutes
Cook Time 10-15 Minutes
Ingredients
  • 3/4th Cup chopped fresh broccoli
  • 1 Tbsp chopped red bell pepper
  • 1 green onion (scallion), sliced
  • 2 eggs
  • 2 Tbsp fat-free milk
  • 1 Tbsp shredded cheddar cheese
  • 1 Tbsp Olive Oil – To coat the mug
  • Salt and black pepper to taste
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Rating: 0
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Rate this recipe!
Instructions
  1. Generously coat the inside of a medium sized mug with Olive Oil
  2. Add broccoli and 1 tsp water, and microwave on 100% power (high) for 1 to 2 minutes, or until broccoli is tender.
  3. Add red pepper, green onion, eggs, and milk. Beat with a fork until eggs are well blended.
  4. Microwave for 45 seconds; stir. Microwave again for 30 seconds, or until eggs are puffed and set. Sprinkle with cheese; cover with foil, and let stand a few minutes until melted.
  5. Season with salt and pepper.