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Best Indian Diet for Weight Loss
In India, we’ve several myths and misunderstandings surrounding weight loss regimes. Most people believe that intermittent fasting, a ten-week diet, health supplements, or pills, or all of these, will help them lose weight quickly. However, the reality is a lot different.
One of the most prominent things that will help you lose weight is a balanced diet. Ideally, it is the diet you have been accustomed to since birth. That’s right! You no longer need a fancy diet chart to lose weight.
Every Indian meal can be cooked with healthier options that can help with weight loss. Our daily meals include several nutritious food choices such as whole grains, lentils, healthy fats, vegetables, dairy, and fruits. Additionally, many traditional Indian spices and herbs contain healthy properties.
Overall, an Indian diet plan for weight loss is very effective, especially when it blends the weight loss technique of the 1,200-calorie diet plan. Are you wondering how that can be done? Well, keep reading to know the low-cal Indian food that is very effective for weight loss.
Nutrition is the most important key element for good health. Living healthy is more important for leading your family happily. With changes in the lifestyle and busy schedule, people could not find themselves balanced with proper maintaining of diet plan, exercise and more. so you should focuse on it and as a result you will get fit and finebody
These could lead to a stressful life. Maintaining a healthy life with your family members requires a proper concentration of your daily activity with a diet plan, exercise routine and many more.
Amit Shah is the leading Dietitian Nutritionists In Mumbai ready to bring you a good nutrition pattern
Healthy Foods to be Included in Your Indian Diet Plan for Weight Loss
Vegetables and Fruits: Tomatoes, spinach, okra, cabbage, mushroom, papaya, pomegranate, guava, apples, etc., as they are some of the best sources of vitamins and other nutrients.
Legumes: Beans such as mung, black-eyed beans, kidney beans, lentils, pulses, and chickpeas form a vital part of most Indian diets.
Dairy Products: Buttermilk, ghee, curd, cheese, ghee, kefir, etc.
Protein-rich Foods: Meat, tofu, legumes, dairy nuts, and seeds.
Nuts and Seeds: Cashews, almonds, walnuts, peanuts, pistachios, dried figs, pumpkin seeds, sesame seeds, watermelon seeds, etc.
Whole Grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, sorghum, etc.
Healthy Fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut butter, sesame oil, ghee, etc.
1,200-Calorie Diet Plan: Indian Diet Chart for Weight Loss
As we all know, no single food item provides us with all the nutrients that our body needs to stay healthy. Hence, a balanced diet is a combination of several macronutrients and micronutrients, such as carbohydrates, proteins, fats, vitamins, and minerals.
Moreover, an ideal diet plan is primarily dependent on the individual and the diet they are accustomed to since birth. The geography of one’s upbringing also plays a vital role, as the diet for someone belonging to North India will vary from that of someone from South India. On the other hand, an individual’s meal preferences are also taken into consideration (vegetarian, non-vegetarian, vegan, lactose intolerant, etc.).
Mumbai’s Leading Diet and Holistic Nutrition Center
From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.
From Monday Nutrition Clinic located at Opera House, Mumbai is one of the leading Lifestyle Management and Weight Loss Centre in South Mumbai catering to Girgaon Chowpatty and surrounding areas in South Mumbai.
Weight in Mumbai is becoming a buzz word and From Monday Nutrition is here to help you break the myths of weight loss and focus on what is right – a dietitian in South Mumbai who understands your lifestyle, your health needs and your goals without compromising on your social life and your weekends – We at From Monday Nutrition help you ensure a fabulous week of individually planned customised meal plans and health hacks to ensure your week end doesn’t become weak end.
