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Best Indian Diet for Weight Loss

In India, we’ve several myths and misunderstandings surrounding weight loss regimes. Most people believe that intermittent fasting, a ten-week diet, health supplements, or pills, or all of these, will help them lose weight quickly. However, the reality is a lot different.

One of the most prominent things that will help you lose weight is a balanced diet. Ideally, it is the diet you have been accustomed to since birth. That’s right! You no longer need a fancy diet chart to lose weight. 

Every Indian meal can be cooked with healthier options that can help with weight loss. Our daily meals include several nutritious food choices such as whole grains, lentils, healthy fats, vegetables, dairy, and fruits. Additionally, many traditional Indian spices and herbs contain healthy properties. 

Overall, an Indian diet plan for weight loss is very effective, especially when it blends the weight loss technique of the 1,200-calorie diet plan. Are you wondering how that can be done? Well, keep reading to know the low-cal Indian food that is very effective for weight loss.

Nutrition is the most important key element for good health. Living healthy is more important for leading your family happily. With changes in the lifestyle and busy schedule, people could not find themselves balanced with proper maintaining of diet plan, exercise and more. so you should focuse on it and as a result you will get fit and finebody

These could lead to a stressful life. Maintaining a healthy life with your family members requires a proper concentration of your daily activity with a diet plan, exercise routine and many more.

Amit Shah is the leading Dietitian Nutritionists In Mumbai ready to bring you a good nutrition pattern

Healthy Foods to be Included in Your Indian Diet Plan for Weight Loss

  • Vegetables and Fruits: Tomatoes, spinach, okra, cabbage, mushroom, papaya, pomegranate, guava, apples, etc., as they are some of the best sources of vitamins and other nutrients.

  • Legumes: Beans such as mung, black-eyed beans, kidney beans, lentils, pulses, and chickpeas form a vital part of most Indian diets.

  • Dairy Products: Buttermilk, ghee, curd, cheese, ghee, kefir, etc.

  • Protein-rich Foods: Meat, tofu, legumes, dairy nuts, and seeds.

  • Nuts and Seeds: Cashews, almonds, walnuts, peanuts, pistachios, dried figs, pumpkin seeds, sesame seeds, watermelon seeds, etc.

  • Whole Grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, sorghum, etc.

  • Healthy Fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut butter, sesame oil, ghee, etc.

1,200-Calorie Diet Plan: Indian Diet Chart for Weight Loss

As we all know, no single food item provides us with all the nutrients that our body needs to stay healthy. Hence, a balanced diet is a combination of several macronutrients and micronutrients, such as carbohydrates, proteins, fats, vitamins, and minerals.

Moreover, an ideal diet plan is primarily dependent on the individual and the diet they are accustomed to since birth. The geography of one’s upbringing also plays a vital role, as the diet for someone belonging to North India will vary from that of someone from South India. On the other hand, an individual’s meal preferences are also taken into consideration (vegetarian, non-vegetarian, vegan, lactose intolerant, etc.). 


Mumbai’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.

From Monday Nutrition Clinic located at Opera House, Mumbai is one of the leading Lifestyle Management and Weight Loss Centre in South Mumbai catering to Girgaon Chowpatty and surrounding areas in South Mumbai.

Weight in Mumbai is becoming a buzz word and From Monday Nutrition is here to help you break the myths of weight loss and focus on what is right – a dietitian in South Mumbai who understands your lifestyle, your health needs and your goals without compromising on your social life and your weekends – We at From Monday Nutrition help you ensure a fabulous week of individually planned customised meal plans and health hacks to ensure your week end doesn’t become weak end.

Our Services in Mumbai

Lose Weight in a Balanced & Natural Way


Aarti Rana Client

This is a long one as I want to thank Amit & his team for my good health - Until now, I had not ever thought thst food can work as medicine - not only did i lose my excess weight, My skin allergies were down to almost gone in 6 months - The recipes and Plans are extremely interesting and change how one looks at food. Many thanks

Tavi Khanna Client

I hv lost 16 kgs in 3 months without feeling like I am on diet. Thank you team from Monday for this most wonderful feeling ever as this was my post pregnancy weight and I am happy to hv lost it in such a short time. I loved your recipes and tricks and would hv made it a 6 stsr review if there was an option

Kirti Saboo Client

An amazing human being, besides being an excellent nutritionist. Balanced Nutrition is at the core of our health and any imbalance throws us into many health issues. Amit is passionate about helping others and goes out of his way to do so. When we first met, he was not at all looking at his watch, even though he had appointments lined up for the evening. He spent over 2 hours with me and my husband, trying to understand the issue at hand, analysing the issue and its possible causes, and working through creating plausible solutions. Highly recommended nutritionist for anyone who has any health issue.

Kanchi k Client

Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...