Chickpea Sweet Potato Burgers
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Prep Time 5-10 Minutes
Cook Time 20 Minutes
Ingredients
  • 1/4 cup (20.25 g) oats
  • 1.5 inch ginger
  • 3 cloves of garlic
  • 1.5 cups cooked chickpeas
  • 2 Tbsp Coriander
  • 1 tsp soy sauce
  • 1/2 tsp vinegar
  • 2 tsp sesame oil
  • 3/4 tsp salt
  • Red pepper flakes or sriracha
  • 2 Tbsp flax seed meal or chia seeds
  • 1/2 cup (140 g) sweet potato puree or mash
  • Oat flour or chickpea flour or breadcrumbs as needed
Prep Time 5-10 Minutes
Cook Time 20 Minutes
Ingredients
  • 1/4 cup (20.25 g) oats
  • 1.5 inch ginger
  • 3 cloves of garlic
  • 1.5 cups cooked chickpeas
  • 2 Tbsp Coriander
  • 1 tsp soy sauce
  • 1/2 tsp vinegar
  • 2 tsp sesame oil
  • 3/4 tsp salt
  • Red pepper flakes or sriracha
  • 2 Tbsp flax seed meal or chia seeds
  • 1/2 cup (140 g) sweet potato puree or mash
  • Oat flour or chickpea flour or breadcrumbs as needed
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Rating: 0
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Rate this recipe!
Instructions
  1. Preheat the oven to 200ºc. Process oats, garlic ginger in a processor. Add chickpeas, cilantro and blend. Transfer to a bowl.
  2. Add everything from soy sauce through sweet potato puree/mash. Mix well.
  3. Add ground oats or chickpea flour to help reduce moisture in the mixture. Shape using greased hands or shape through a cookie cutter. Place on parchment lined baking sheet.
  4. Bake at pre-heated 200ºc for 20 minutes. Flip and bake for another 5 to 10 mins.
  5. Layer kale/greens/lettuce, tomato, burger patty in whole wheat buns and serve
  6. Optional : Salsa Verdue (as per recipe) or 1 Slice Cheese