Health

5 things to remember when considering a diet.

5 things to remember when considering a diet.

“To be truly healthy you must EAT RIGHT!” You must have heard this cliche a million times. Eating healthy is one of the biggest myths in modern nutrition. Why? Quite simply because what might be right for you, may not be right for someone else. No two human beings are ever quite alike. Their habits, preferences, dietary choices and a…

Superfoods: Separating the facts from fiction

Superfoods: Separating the facts from fiction

As a nutrition coach one of the questions I get asked an awful lot has to do with superfoods. If you’ve ever visited a website (literally any website), you may have seen an ad or a flashing banner promoting one superfood or the other. So what is it that makes a superfood, super? And what are the facts about superfoods…

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