Health

Your Guide to Intermittent Fasting – Everything You Need to Know!

2020-06-19T05:58:40+00:00

Most of you must have been following fasting as a part of your spiritual, religious, and cultural traditions. Born out of this, is a new way of fasting – IF or Intermittent Fasting! This is something really very different and that your ancestors used to follow in the era when there was no refrigeration, microwaves,

Your Guide to Intermittent Fasting – Everything You Need to Know!2020-06-19T05:58:40+00:00

Consuming Plant Lectins! Are You Sure It’s Healthy for Your Gut?

2020-06-18T08:49:58+00:00

It’s a new morning and I am here writing another post for my readers. When I was thinking about what to write suddenly I received a call from one of my clients, Shikha. She met excessive weight gain and the reason behind it was her thyroid. Shikha started with a lectin-free diet in order to

Consuming Plant Lectins! Are You Sure It’s Healthy for Your Gut?2020-06-18T08:49:58+00:00

Boosting Energy Levels with Probiotics – All You Need to Know!

2020-06-18T09:46:46+00:00

Probiotics are great to boost energy levels. They help improve digestion and release B-vitamins. So, when we are not properly digesting our foods, we are not getting the right micronutrients and macronutrients needed by our bodies to produce energy. We can be consuming all the right things, but if we lack proper digestion that is

Boosting Energy Levels with Probiotics – All You Need to Know!2020-06-18T09:46:46+00:00

Addiction to Sugar – Learn How to Overcome It!

2020-06-19T05:54:45+00:00

Let me get personal for a minute, shall I? A few years back, I decided to give up consuming refined sugars. I soon realized I am not giving up sugar, but actually a lifelong addiction, a love and equally hate relationship with sweets. Giving up sweets was my biggest challenge. It might be different for

Addiction to Sugar – Learn How to Overcome It!2020-06-19T05:54:45+00:00

Healthy Mood = Healthy Gut! Discover the Ways to Achieve It!

2018-11-01T14:55:50+00:00

Would you be surprised if I tell you that your digestive tract has a link to your emotions?   Remember the saying, ‘butterflies in your stomach,’ truly makes lots of sense when you understand the complex relationship between your mood and your gut.   Just consider an everyday example, only the thought of rich, hot,

Healthy Mood = Healthy Gut! Discover the Ways to Achieve It!2018-11-01T14:55:50+00:00

What are monounsaturated fats? And here’s why you ought to be consuming them…

2018-04-24T08:59:09+00:00

  Remember 6th grade science class, when we first came across the term, ‘balanced diet’? It simply meant that every meal we consumed needed to consume all the food groups, those were, proteins, carbs, vitamins, minerals and fats. Off late however, it seems like fats have gotten a bad rep of sorts. Nutritionists and food

What are monounsaturated fats? And here’s why you ought to be consuming them…2018-04-24T08:59:09+00:00

Easy ways to make Indian food healthier!

2018-03-29T11:21:45+00:00

Indian food is known the world over for its taste, complexity, texture and of course, its lingering fragrance. Few other cuisines in the world can boast such diversity. In a weekly meal plan, even if every breakfast, lunch and dinner item were Indian in its origin, would you ever run out of variety in each

Easy ways to make Indian food healthier!2018-03-29T11:21:45+00:00

The truth about ghee: The facts will shock you

2020-06-17T11:30:21+00:00

Ghee is clarified butter, but not too many of us have much ‘clarity’ on the health benefits of ghee. As Indians, we are programmed to like ghee, in much the same way as many of us are taught that milk is a complete food! Well one of these two ‘facts’ will be verified today.  If

The truth about ghee: The facts will shock you2020-06-17T11:30:21+00:00

Healthy substitutions for everyday foods

2018-03-15T10:32:32+00:00

The key to balanced, nutritious and yummy eating, is often in healthy substitutions. Now we all know that some foods are bad for us; but we are so addicted to eating them in our day to day lives, that somehow we tend to ignore the little voice inside that tells us to avoid them. Substituting

Healthy substitutions for everyday foods2018-03-15T10:32:32+00:00

Veganism: Separating the facts from the myths

2018-03-15T09:59:57+00:00

Veganism is today, what vegetarianism and PETA inspired activism used to be in the 90s and early millennium. While many have adopted veganism as a trend, and many more still dismiss it as a fad of the millennials; the overarching proof points to the fact that veganism (whether you like it or not) is a legitimate, health friendly way of life that is here to stay.

Veganism: Separating the facts from the myths2018-03-15T09:59:57+00:00