With increasing health issues like diabetes, thyroid, blood pressure, and most importantly, obesity, which is a problem even in young kids, buying food products packed with healthy ingredients has become a must. For such reasons, everyone is looking out for healthy foods that can provide their bodies with essential nutrients. Out there are so many
A buzzword in the wellness and health industry is ‘inflammation’ and so you would find anti-inflammatory diets all around. If you really don’t have any idea about inflammation or confused what it exactly means and how does it affect your body then I would suggest reading this post! My today’s post will clear all your
When you are trying to lose weight but cannot manage your taste buds then eating out can be complicated! As far as I am concerned, I follow the 80-20 rule for diet. If you are restricting yourself 80%, then you can treat your taste buds with your favorite foods, 20% of the times, which can
Most of you must have been following fasting as a part of your spiritual, religious, and cultural traditions. Born out of this, is a new way of fasting – IF or Intermittent Fasting! This is something really very different and that your ancestors used to follow in the era when there was no refrigeration, microwaves,
It’s a new morning and I am here writing another post for my readers. When I was thinking about what to write suddenly I received a call from one of my clients, Shikha. She met excessive weight gain and the reason behind it was her thyroid. Shikha started with a lectin-free diet in order to
Probiotics are great to boost energy levels. They help improve digestion and release B-vitamins. So, when we are not properly digesting our foods, we are not getting the right micronutrients and macronutrients needed by our bodies to produce energy. We can be consuming all the right things, but if we lack proper digestion that is
Let me get personal for a minute, shall I? A few years back, I decided to give up consuming refined sugars. I soon realized I am not giving up sugar, but actually a lifelong addiction, a love and equally hate relationship with sweets. Giving up sweets was my biggest challenge. It might be different for
Would you be surprised if I tell you that your digestive tract has a link to your emotions? Remember the saying, ‘butterflies in your stomach,’ truly makes lots of sense when you understand the complex relationship between your mood and your gut. Just consider an everyday example, only the thought of rich, hot,
Remember 6th grade science class, when we first came across the term, ‘balanced diet’? It simply meant that every meal we consumed needed to consume all the food groups, those were, proteins, carbs, vitamins, minerals and fats. Off late however, it seems like fats have gotten a bad rep of sorts. Nutritionists and food
Indian food is known the world over for its taste, complexity, texture and of course, its lingering fragrance. Few other cuisines in the world can boast such diversity. In a weekly meal plan, even if every breakfast, lunch and dinner item were Indian in its origin, would you ever run out of variety in each