A SIMPLE Diet and lifestyle plan that is SUSTAINABLE throughout your life no matter where you are or what your preferences are – A plan that is STRESS FREE and does not bog you down with complicated preparations expensive ingredients.
Amit, after being a part of corporate rigmarole and a highly successful career in foreign trade and diplomatic relations, decided to leave the mundane to be a tribe of world healers and seekers. In this journey, he learnt the first step towards anything with a higher purpose starts with a clear mind which can only be achieved from a clean body. This is where his quest for Nutrition and Holistic eating begun.
Having formally studied as a Health Coach from Integrative Institute of Nutrition in New York, Amit also holds a Nutrition Foundation Qualification from the prestigious Stanford University. His research and studies have made him travel the world over seeking knowledge and understanding from alternative therapists and healers from different parts of the world.
His quest for knowledge takes him on a journey seeking learning that is offbeat and ancient but profound and he is at all times exploring and debating diet and nutrition theories with experts, scholars and academicians from different walks of life and practises. His interests range from Chinese medicine to Ayurveda, Plant Medicine and Holistic healing which includes Yoga, Meditation and Spiritual understanding of the purpose of life.
He works compassionately with Trauma care and Cancer patients to Navigate through the complex times of Chemo and Surgery whilst having a thriving practise of working with driven individuals who wish to get off prescription medicine for lifestyle disorders and mental health conditions.
Every plan includes dietary guidelines & personalized meal plans. Sign up and start becoming the healthier version of yourself today.
4.9 Stars from 1000+ Customer reviews
This is a long one as I want to thank Amit & his team for my good health - Until now, I had not ever thought thst food can work as medicine - not only did i lose my excess weight, My skin allergies were down to almost gone in 6 months - The recipes and Plans are extremely interesting and change how one looks at food. Many thanks
I hv lost 16 kgs in 3 months without feeling like I am on diet. Thank you team from Monday for this most wonderful feeling ever as this was my post pregnancy weight and I am happy to hv lost it in such a short time. I loved your recipes and tricks and would hv made it a 6 stsr review if there was an option
An amazing human being, besides being an excellent nutritionist. Balanced Nutrition is at the core of our health and any imbalance throws us into many health issues. Amit is passionate about helping others and goes out of his way to do so. When we first met, he was not at all looking at his watch, even though he had appointments lined up for the evening. He spent over 2 hours with me and my husband, trying to understand the issue at hand, analysing the issue and its possible causes, and working through creating plausible solutions. Highly recommended nutritionist for anyone who has any health issue.
Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...
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Amit Shah(Dietician and Nutritionist) empowers clients to break free from the diet mindset and discover a revolutionary new approach to healthy, lasting weight loss without restricting diets, extreme programs, or even a single gimmick. He teaches an “intuitive eating” approach to help clients reconnect with their body’s natural signals of hunger, fullness, and satisfaction. goal is to help you create a healthier, happier relationship with food, so you enjoy the health that lasts a lifetime. The founding principle of Dietician Amit Shah practice is finding and sustaining long term wellness through balance and freedom from diets.
Delhi’s top Nutritionist Amit Shah can help you to get your body in good shape and healthy with her award-winning weight loss program and diet plans. He is also India’s renowned child nutritionist and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as to fight overweight and obesity with an effective diet plan that is easy and convenient to follow.
From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.
From Monday Nutrition Clinic located at Opera House, Mumbai is one of the leading Lifestyle Management and Weight Loss Centre in South Mumbai catering to Girgaon Chowpatty and surrounding areas in South Mumbai.
Weight in Mumbai is becoming a buzz word and From Monday Nutrition is here to help you break the myths of weight loss and focus on what is right – a dietitian in South Mumbai who understands your lifestyle, your health needs and your goals without compromising on your social life and your weekends – We at From Monday Nutrition help you ensure a fabulous week of individually planned customised meal plans and health hacks to ensure your week end doesn’t become weak end.
Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.