About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customized solution for you.

Eggs in a Mug


Eggs in a Mug - - 3/4th Cup chopped fresh broccoli, 1 Tbsp chopped red bell pepper, 1 green onion (scallion), sliced, 2 eggs, 2 Tbsp fat-free milk, 1 Tbsp shredded cheddar cheese, 1 Tbsp Olive Oil – To coat the mug , Salt and black pepper to taste, Generously coat the inside of a

Eggs in a Mug2021-09-29T06:57:23+00:00

Drumstick Soup


Drumstick Soup - - Drumsticks - 2 cut into long pieces sliced in half, 1 cup Vegetable Stock/Water, Olive Oil - 1 tsp, Onion - 1/4 cup chopped finely, Garlic - 2 cloves, Cumin Powder - 1 tsp, Pepper powder to taste, Salt to taste, Coriander Leaves - 3 tbsp finely chopped, Pressure cook the

Drumstick Soup2021-09-29T06:52:08+00:00

Charred Corn and Bean Salad


Charred Corn and Bean Salad - - Sweet Corn (Boiled) – ½ Cup, Black Beans or Rajma – 1 Cup ( Soaked Overnight and Boiled), Pineapple chunks – ¼ Cup - Diced, Onion – ½ - Diced Fine, Mixed Peppers – ½ Cup – Diced, Olive Oil – 1 Tbsp, Salsa Verdure as per recipe,

Charred Corn and Bean Salad2021-09-29T06:46:58+00:00

Cabbage Mango Slaw


Cabbage Mango Slaw - - 2 cups shredded cabbage (mix of green and purple), 1/2 cup shredded carrots, 1 mango, not fully ripe, 1 medium spring onion, chopped, ½ tbsp vinegar, ½ lime, juiced, ½ tbsp low sodium soy sauce, ½ tbsp sesame oil, 1 tsp black and white sesame seeds, Bird’s eye Chilli or

Cabbage Mango Slaw2021-09-28T13:22:31+00:00

Bulgur and Red Lentil Soup


Bulgur and Red Lentil Soup - - 2 cups fresh spinach – Chopped., 1 medium onion - Diced, 1/3 cup dry coarse Bulgur/Broken Wheat/Barley, 1/2 cup Saboot Masoor (Soaked for 2-4 hours), ½ Cup Sweet Potato Cubes, ½ Cup Carrot Cubes, 1/2 red pepper - Diced, 1/2 tsp turmeric, ground, 1/2 tsp cumin, ground, 1

Bulgur and Red Lentil Soup2021-09-28T13:09:21+00:00

Buddha Bowl


Buddha Bowl - - ½ cup brown rice or Millet or Quinoa cooked, ½ medium sweet potato, ½ Cup Tofu, firm – cut into cubes, ½ cup cucumber, diced, ½ mandarin orange, 1 Tbsp Chilli Flakes or Smoked Paprika, 2 cups Mixed Green Leaves, Cashew Dressing: 1 ½ tbsp maple syrup Or Honey, 1/4 cup

Buddha Bowl2021-09-27T13:40:08+00:00

Avolicious Smoothie


Avolicious Smoothie - - ½ Hass Avocado (Ensure Avocado is fully ripe and soft – Use instantly after peeling.), 1 Cup Frozen or Fresh Raspberries, 150 ML Freshly Squeezed Pineapple Juice, 1 Cup Spinach Juice, 2-3 Basil Leaves, 1 Tbsp Honey/Maple Syrup/Brown Sugar, 1 Tsp Chia Seeds, Blend all the ingredients Except Chia Seeds until

Avolicious Smoothie2021-09-27T13:18:37+00:00

ABC Juice


ABC Juice - - Carrot 1 medium, Beetroot 1 medium peeled, Apple 1 medium cored, Orange 1 medium, Celery stick 1 medium, Pink salt 1 tsp, Lime juice 1 tsp, Juicer Method: If you have a juicer, then simply push all the veggies and fruits through the feeder and wait for the juicer to completely

ABC Juice2021-09-27T13:12:23+00:00

Cauliflower Leek Soup


Cauliflower Leek Soup - - 1.5 cup cauliflower florets, 1 cup chopped leek (stalk only), 2 cloves of garlic, 3 cups vegetable stock/water, 1 tbsp fresh crushed pepper, 2 tbsp olive oil, salt to taste, Heat 1 tbsp Olive Oil; Saute the diced garlic until fragrant; Add the leeks and saute them - Add the

Cauliflower Leek Soup2021-05-03T05:51:49+00:00

French lentil Soup


French lentil Soup - - 1 tablespoon extra–virgin olive oil, 1/2 cup chopped onions, 1/2 cup chopped celery , 1/2 cup chopped carrots, ½ Cup Chopped Potato/Sweet Potato, 1 garlic clove, chopped, 1.5 cups (or more) vegetable broth, 1/2 cups lentils, rinsed, drained ( (Use Saboot Masoor or Whole Urad)), ½ Tomato Roughly chopped, ½

French lentil Soup2021-05-03T05:43:46+00:00