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About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customized solution for you.

Quinoa & Black Bean Stuffed Peppers

2021-01-18T15:08:03+00:00

Quinoa & Black Bean Stuffed Peppers - - 4 Bell peppers, 1 Cup quinoa (cooked), 1 tablespoon olive oil, 1/2 onion (diced), 2 cloves garlic (minced), 1 Cup Black beans (cooked), ½ Cup Corn, 2 Cups Arrabiata Sauce, 40 Gms Cottage Cheese (Paneer), 20 Gms Mozzarella/Cheddar Cheese, Preheat your oven to180 C; Cut off the

Quinoa & Black Bean Stuffed Peppers2021-01-18T15:08:03+00:00

Mixed Millet Dosa

2021-01-18T15:00:22+00:00

Mixed Millet Dosa - - 1/2 cup Kodo millet, 1/2 cup Bajra Flour (Pearl Millet), 1/2 cup Jowar Seeds, 2 tablespoons rice, 1/2 cup Yellow Moong Dal (Split), 1/2 cup Green Moong Dal (Whole), 1/2 cup Chana dal (Bengal Gram Dal), 1/2 cup White Urad Dal (Whole), 1/4 cup Arhar dal (Split Toor Dal), 1/4

Mixed Millet Dosa2021-01-18T15:00:22+00:00

Millet Black Bean Patties with Home Made Chipotle Sauce

2021-01-18T14:37:11+00:00

Millet Black Bean Patties with Home Made Chipotle Sauce - - Millet – 1 Cup Cooked, Black beans – 1 Cup Soaked Overnight and Pressure Cooked or Caned , Shredded Carrot – ½ Cup, Onion – Diced Fine – ¼th Cup, Oats Powder – For Binding, Smoked paprika or Chilli Flakes – As per Taste,

Millet Black Bean Patties with Home Made Chipotle Sauce2021-01-18T14:37:11+00:00

Mexican Rice

2021-01-18T14:28:38+00:00

Mexican Rice - - 1 cup cooked brown rice/unpolished rice, 1 cup vegetable broth/Water, Salt to Taste, 1 Tablespoon olive oil, 1/2 Onion - Diced, 1/2 cup zucchini, chopped, 1/2 cup bell peppers, chopped, ½ Cup Carrots + French Beans + Charred corn, 1 Tablespoon chili powder/Smoked Paprika, 1/2 teaspoon garlic powder/paste, 1/2 teaspoon salt,

Mexican Rice2021-01-18T14:28:38+00:00

Lentil Tomato Salad

2021-01-18T14:08:28+00:00

Lentil Tomato Salad - - ½ Onion – sliced thinly (Lacchas), ½ Tbsp Vinegar, 1 Tsp Salt, 100 Gms Lentils (Saboot Masoor/Split Peas/Green Lentils), ½ Garlic Clove – Crushed, 1 Tbsp Chopped Chives /Parsley/Coriander, 1 Tbsp Chopped Dill, ½ Tbsp Black Pepper, For Oven Dried tomatoes: 2-3 Plum Ripe Tomatoes, 1 Rosemary Sprig + 1

Lentil Tomato Salad2021-01-18T14:08:28+00:00

Lemon Coriander Soup

2021-01-18T13:58:53+00:00

Lemon Coriander Soup - - Fresh coriander leaves chopped 2 tablespoons, Oil 1 tablespoon, Onion chopped 1 medium, Spring onion bulb chopped 1 medium, Ginger chopped 1 inch piece, Garlic chopped 5 cloves, Oats flour 1 tablespoon, Vegetable stock/Water 4 1/2 cups, Cabbage chopped 1/4 small, Carrot cubed 1 medium, Black peppercorns crushed 7-8, Lemon

Lemon Coriander Soup2021-01-18T13:58:53+00:00

Kala Chana Ghassi

2021-01-18T09:56:19+00:00

Kala Chana Ghassi - - Kala Chana 1 Cup, Grated coconut 1/2 Cup, Curry leaves 1 strand, Hing(Asafoetida) a pinch, Mustard seeds 1 tsp, Red chilies 6-7, Tamarind Juice – 1 Tbsp, Raw banana(plantain) 1 ( cut into square pieces), Oil 1 tsp, Salt to taste, Soak kala chana overnight. Next day pressure cook it

Kala Chana Ghassi2021-01-18T09:56:19+00:00

Burmese Pepper Soup

2021-01-13T07:07:08+00:00

Burmese Pepper Soup - - 2 cup vegetable stock, 1 tbsp fine chopped onion, ½ tsp grated garlic , ½ tsp grated ginger , ½ tsp Burmese curry powder or Indian , ½ tsp turmeric powder , Freshly Crushed Black pepper (as per taste), 1 tsp lemon juice, 1½ tbsp Oil, Curry Powder, Salt to

Burmese Pepper Soup2021-01-13T07:07:08+00:00

Broccoli Paneer Tikki

2021-01-13T06:12:18+00:00

Broccoli Paneer Tikki - - Broccoli Florets – Steamed until soft – 1 Cup, Paneer – Grated – 1 Cup, Sweet Potato – Boiled and Mashed – 3/4th Cup, Oats Powder – 2 Tbsp or as needed for binding., Salt to taste, Pepper Powder – 2 Tsp, Chat Masala – 2 Tsp, Coriander & Mint

Broccoli Paneer Tikki2021-01-13T06:12:18+00:00

Asparagus Chickpea Salad with Herbed Potatoes

2021-01-13T05:16:37+00:00

Asparagus Chickpea Salad with Herbed Potatoes - - 100 gms - Baby potatoes (sliced in half lengthwise), 100 gms - Baby carrots or Carrot Juliennes , 6 to 8 Stems - Asparagus (ends trimmed and cut into thirds) , ½ Piece - Onion (Sliced Lengthwise) , 1 Cup - Boiled Chickpeas , 1 Tbsp -

Asparagus Chickpea Salad with Herbed Potatoes2021-01-13T05:16:37+00:00