With increasing dengue casualties in India, there is an urgent cause to worry about the rapidly-spreading malady. Dengue fever is considered as a chronic illness and if left untreated or diagnosed lately, can cause a person to lose his life. But the good thing is that consuming a diet customized for dengue patients, it
Have you ever thought that despite eating a small plate you are still gaining those extra pounds? Or might be you are highly conscious about your health but still diagnosed with health ailments, like thyroid, cholesterol, or more? Might be the reason is your diet. Yes! If you are consuming an unbalanced diet, one
The key to effective bodybuilding is a regular workout and eating healthy. Whether you want to build your body to make it to the fashion world or want to participate in the next championship, a perfect balance between your workout and dietary regimen can help you achieve your goal. But if expensive protein shakes and
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Effective diet and nutrition are an important part of an athlete’s training. A sportsman’s valued qualities- strength, agility, endurance, and vigilance are the result of his nutrition-rich diet regimen recommended by the sports nutritionists. Every athlete’s body type, kind of sports, training
Is your weight loss regimen striking out most of the breakfast options for you? Are you looking for a healthy Indian breakfast that is delectable and at the same time can help you with weight loss? Well, read on to explore some really amazing and easy to prepare healthy breakfast recipes for shedding off that
According to recent survey results, around 80% of people worldwide between the ages of 20 to 64 prefer dieting over walking for good health and toned body shape. Are you one of those? Fitness is definitely needed, but starving hard is only going to harm your body. It is only going to deplete nutrition off
Remember 6th grade science class, when we first came across the term, ‘balanced diet’? It simply meant that every meal we consumed needed to consume all the food groups, those were, proteins, carbs, vitamins, minerals and fats. Off late however, it seems like fats have gotten a bad rep of sorts. Nutritionists and food
“Good habits start at home”~ Old English Proverb How true is this proverb? The home is a kids first platform for social interaction. It enables them to learn the most basic survival, social and interactional skills that stand them in good stead for the rest of their lives. As parents therefore it is our prime
In this age of global warming, summers in India are hot at another level altogether. Along with the summer heat, comes a host of allied issues that can seriously threaten your health and well being. Summers in India can be brutal, but fortunately there are precautions you can take in order to survive the oppressive
This is an undeniable fact: Human beings today are a lot more sedentary than at any other point in history. We can blame this on several factors, a desk job, lack of motivation to do physical work, or just plain laziness! Well whatever be the excuse, the fact still remains that if more we don’t