Amit Shah

Amit Shah

About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customised solution for you.

Addiction to Sugar – Learn How to Overcome It!

2018-11-25T08:55:48+00:00

Let me get personal for a minute, shall I? A few years back, I decided to give up consuming refined sugars. I soon realized I am not giving up sugar, but actually a lifelong addiction, a love and equally hate relationship with sweets. Giving up sweets was my biggest challenge. It might be different for

Addiction to Sugar – Learn How to Overcome It!2018-11-25T08:55:48+00:00

Fibre Rich Indian Foods

2018-11-13T07:28:46+00:00

Fibre Rich Indian Foods That You Should Be Aware Of We all are focused towards consuming a protein-rich, carbohydrate-rich, and even vitamin-rich diet. But have you ever thought of following a ‘fibre-rich diet?’ Yes, despite being one of the most important ingredients for our body, fibre is always ignored and bypassed. Fibre is highly beneficial

Fibre Rich Indian Foods2018-11-13T07:28:46+00:00

Healthy Mood = Healthy Gut! Discover the Ways to Achieve It!

2018-11-01T14:55:50+00:00

Would you be surprised if I tell you that your digestive tract has a link to your emotions?   Remember the saying, ‘butterflies in your stomach,’ truly makes lots of sense when you understand the complex relationship between your mood and your gut.   Just consider an everyday example, only the thought of rich, hot,

Healthy Mood = Healthy Gut! Discover the Ways to Achieve It!2018-11-01T14:55:50+00:00

Diet for Dengue Patients – Everything You Need to Know

2019-09-30T06:29:01+00:00

With increasing dengue casualties in India, there is an urgent cause to worry about the rapidly-spreading malady. Dengue fever is considered as a chronic illness and if left untreated or diagnosed lately, can cause a person to lose his life.   But the good thing is that consuming a diet customized for dengue patients, it

Diet for Dengue Patients – Everything You Need to Know2019-09-30T06:29:01+00:00

Know the Best Ways to Achieve a Perfectly Balanced Meal

2018-09-07T06:17:11+00:00

Have you ever thought that despite eating a small plate you are still gaining those extra pounds? Or might be you are highly conscious about your health but still diagnosed with health ailments, like thyroid, cholesterol, or more? Might be the reason is your diet.   Yes! If you are consuming an unbalanced diet, one

Know the Best Ways to Achieve a Perfectly Balanced Meal2018-09-07T06:17:11+00:00

All You Need To Know About Indian Diet For Bodybuilding

2018-08-30T12:28:05+00:00

The key to effective bodybuilding is a regular workout and eating healthy. Whether you want to build your body to make it to the fashion world or want to participate in the next championship, a perfect balance between your workout and dietary regimen can help you achieve your goal. But if expensive protein shakes and

All You Need To Know About Indian Diet For Bodybuilding2018-08-30T12:28:05+00:00

The importance of Sports Nutrition – A comprehensive outlook

2018-07-08T10:23:13+00:00

Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance.  Effective diet and nutrition are an important part of an athlete’s training. A sportsman’s valued qualities- strength, agility, endurance, and vigilance are the result of his nutrition-rich diet regimen recommended by the sports nutritionists. Every athlete’s body type, kind of sports, training

The importance of Sports Nutrition – A comprehensive outlook2018-07-08T10:23:13+00:00

Best Indian Breakfast for Weight Loss

2018-06-15T06:10:28+00:00

Is your weight loss regimen striking out most of the breakfast options for you? Are you looking for a healthy Indian breakfast that is delectable and at the same time can help you with weight loss? Well, read on to explore some really amazing and easy to prepare healthy breakfast recipes for shedding off that

Best Indian Breakfast for Weight Loss2018-06-15T06:10:28+00:00

Walking – Weight Loss and More!

2018-05-21T12:55:40+00:00

According to recent survey results, around 80% of people worldwide between the ages of 20 to 64 prefer dieting over walking for good health and toned body shape. Are you one of those? Fitness is definitely needed, but starving hard is only going to harm your body. It is only going to deplete nutrition off

Walking – Weight Loss and More!2018-05-21T12:55:40+00:00

What are monounsaturated fats? And here’s why you ought to be consuming them…

2018-04-24T08:59:09+00:00

 Remember 6th grade science class, when we first came across the term, ‘balanced diet’? It simply meant that every meal we consumed needed to consume all the food groups, those were, proteins, carbs, vitamins, minerals and fats. Off late however, it seems like fats have gotten a bad rep of sorts. Nutritionists and food

What are monounsaturated fats? And here’s why you ought to be consuming them…2018-04-24T08:59:09+00:00