Taboulleh
INGREDIENTS 50g bulgur wheat 2 large, ripe vine tomatoes, finely chopped 1 bunch flat leaf parsley, finely chopped 1 bunch fresh mint, finely chopped 1 small red onion, peeled 3 tbsp lemon juice 3 tbsp olive oil NOTES Cook the bulgur wheat as per the packet instructions. Make a small cross at the base of […]
Sprouts Bhel
INGREDIENTS 1 Cup Mixed Sprouts 1 Small Onion – Diced 1 Cup of Diced Tomatoes and Cucumber Raw mango – to garnish (Optional) Coriander to Garnish 1 Spoon Mint or Coriander Chutney 2 Spoons Imly Chutney Chat Masala to taste NOTES Boil or Steam the sprouts until soft. Mix all ingredients and garnish with Raw […]
High Protein Stew
INGREDIENTS 1/2 Cup Masoor ( Saboot) 1 Cup Mixed Veggies of Choice 1 Onion – Finely Chopped Fresh ground pepper – 1 tsp 1 Bayleaf Italian seasoning – 2 tsp Salt to taste 2 Cups Veg Broth or Water 2 Spoons Coconut Milk NOTES In a pressure pan, heat some oil and add bay leaf […]
Mushroom Spinach Wraps
INGREDIENTS 100 Gms Mushrooms- Sliced 1 Small Onion – Diced fine 2-3 cloves of garlic – diced fine 2 Cups Spinach – coarsely chopped 1/2 cup boiled sweet Corn 2 Healthy tortillas – From Recipes Salt Pepper to Taste 1/2 Cube Cheese – Grated NOTES Heat 1 tbsp oil in a pan and cook the […]
Mango Tango Juice
INGREDIENTS NOTES
Mango Avocado Salad
INGREDIENTS 1 lime zested and juiced 1 small mango, stoned, peeled and chopped 1 small avocado stoned, peeled and chopped 100g cherry tomatoes, halved 1 red chilli, deseeded and chopped 1 red onion, chopped ½ small pack coriander, chopped 1 Cup Black Beans or Rajma NOTES Put the lime zest and juice, mango, avocado, tomatoes, […]
Iyengar Style Masala Toast
INGREDIENTS 4 Whole Wheat Bread , slices 1 teaspoon Cooking oil 1/2 teaspoon Mustard seeds 1/2 teaspoon Cumin (Jeera) seeds 3 Green Chillies , finely chopped 1/2 Onion , finely chopped 1 Tomato , deseeded, finely chopped 1 cup Cabbage , finely chopped 2 Carrots , grated 3/4 cup Green Bell Pepper (Capsicum) , finely […]
Cauliflower Broccoli Soup
INGREDIENTS 1 cup Carrot , chopped (red) 1 cup Broccoli , cut into florets 1-1/2 cups Cauliflower (gobi) , cut into florets 1 Onion , diced 1 Tomato , chopped 3 Garlic , minced 4 cups Vegetable stock 2 teaspoon Black pepper powder 1 teaspoon Red Chilli flakes 2 teaspoon Italian seasoning 1 teaspoon Paprika […]
Hearty Paleo Vegetable Soup
INGREDIENTS 2 tbsp extra virgin olive oil 1 medium yellow onion, diced 3 medium carrots, peeled and diced 2 stalks celery, diced 3 cloves garlic, minced 1 sweet potato, peeled and diced 1 1/2 cups Water 4 Blanched and diced tomatoes 2 tsp Italian seasoning (Thyme/Oregano/Rosemary/Basil) Salt and freshly ground pepper, to taste 1 medium […]
Immunity Shot
INGREDIENTS 2 Inches Ginger 1 Inch Fresh Turmeric 2 Indian Goose Berries (Amla) NOTES Blend all ingredients together to achieve a smoothie like consistency.