Amit Shah, Author at Leading Dietitian - From Monday by Coach Amit Shah

About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customised solution for you.

Moong Dal Chilla

Amit Shah2020-06-18T09:50:02+00:00

Healthy Breakfast

Moong Dal ChillaAmit Shah2020-06-18T09:50:02+00:00

Masala Oats

Amit Shah2020-06-18T10:21:13+00:00

Here's an easy and healthy way to enjoy oats packed full of nutrition.

Masala OatsAmit Shah2020-06-18T10:21:13+00:00

Thai Sweet Potato Soup

Amit Shah2020-06-18T10:06:06+00:00

This creamy, Thai-spiced sweet potato soup will warm you up on cold days. It's filling and full of nutritious ingredients.

Thai Sweet Potato SoupAmit Shah2020-06-18T10:06:06+00:00

Mushroom Cappuccino

Amit Shah2020-06-17T07:58:50+00:00

Mushroom Cappuccino-A tasty mushroom soup with some milk and vegetable stock.

Mushroom CappuccinoAmit Shah2020-06-17T07:58:50+00:00

Carrot Rasam

Amit Shah2020-06-18T09:49:53+00:00

A delicious and nutritious rasam that can be served with rice or as a soup.

Carrot RasamAmit Shah2020-06-18T09:49:53+00:00

Broccoli Almond Soup

Amit Shah2020-06-18T10:21:06+00:00

Broccoli almond soup recipe that is both healthy, delicious and simple to make, takes about 30 minutes, a great dish for the middle of the week.

Broccoli Almond SoupAmit Shah2020-06-18T10:21:06+00:00

Pomegranate Papaya Bhel

Amit Shah2020-06-19T07:08:01+00:00

If you've never had Pomegranate Papaya Bhel this is the recipe for you because it is flavorful, easy and takes only 30 minutes!

Pomegranate Papaya BhelAmit Shah2020-06-19T07:08:01+00:00

Falafel Veg Bowl

Amit Shah2020-06-18T08:43:32+00:00

These veggie fully loaded fall falafel bowls are the perfect meal to complement a brisk autumn day.

Falafel Veg BowlAmit Shah2020-06-18T08:43:32+00:00

Garlic Chickpeas with Spinach

Amit Shah2020-06-19T06:51:22+00:00

Garlic Chickpeas And Spinach is perfect to serve with quinoa or brown rice.

Garlic Chickpeas with SpinachAmit Shah2020-06-19T06:51:22+00:00

Hummus

Amit Shah2020-06-18T09:29:24+00:00

With just a few simple tricks, you really can make creamy smooth hummus at home and yes, we really do think it’s better than store-bought.

HummusAmit Shah2020-06-18T09:29:24+00:00

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Tahetvirani@gmail.com Tahetvirani@gmail.com

12:53 07 Apr 20

Very effective plan by coach amit and I I acheived result what I wanted in three month programme and especially amit a very friendly personand sharp dietician

Vaishnavi Sonawane

07:16 12 Dec 19

Have been attached to coach amit for a long time... And have to say.. He is one of the best nutritionist , I have had diet plans from him.He provide diets that really easy to follow, i saw the changes in few weeks after starting the plan ,also he have the recipe on his web page. Being an athlete I have tried all kind of diets, including kito, but amit sir always told me jumping on kito, for sports nutrition, was not only the option.

Namrata Thackersey

11:10 07 Jun 19

My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit 🙂

Dhruti Thakker

12:58 14 Apr 19

He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️

Jitesh Dawda

04:32 02 Feb 19

Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!

Shradha Nair

07:47 24 Dec 18

I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.

Kanchi Ranawat

16:01 20 Dec 18

Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...

ankush raghuvanshi

13:59 20 Dec 18

Very good consultant. Highly knowledgeable and has practical tips along with sound logic. Also his Strong educational background, in relevant domain, adds credibility. Also always available and adaptive to clients needs. Highly recommended.