Let me get personal for a minute, shall I? A few years back, I decided to give up consuming refined sugars. I soon realized I am not giving up sugar, but actually a lifelong addiction, a love and equally hate relationship with sweets. Giving up sweets was my biggest challenge. It might be different for
Fibre Rich Indian Foods That You Should Be Aware Of We all are focused towards consuming a protein-rich, carbohydrate-rich, and even vitamin-rich diet. But have you ever thought of following a ‘fibre-rich diet?’ Yes, despite being one of the most important ingredients for our body, fibre is always ignored and bypassed. Fibre is highly beneficial
Would you be surprised if I tell you that your digestive tract has a link to your emotions? Remember the saying, ‘butterflies in your stomach,’ truly makes lots of sense when you understand the complex relationship between your mood and your gut. Just consider an everyday example, only the thought of rich, hot,
With increasing dengue casualties in India, there is an urgent cause to worry about the rapidly-spreading malady. Dengue fever is considered as a chronic illness and if left untreated or diagnosed lately, can cause a person to lose his life. But the good thing is that consuming a diet customized for dengue patients, it
Have you ever thought that despite eating a small plate you are still gaining those extra pounds? Or might be you are highly conscious about your health but still diagnosed with health ailments, like thyroid, cholesterol, or more? Might be the reason is your diet. Yes! If you are consuming an unbalanced diet, one
The key to effective bodybuilding is a regular workout and eating healthy. Whether you want to build your body to make it to the fashion world or want to participate in the next championship, a perfect balance between your workout and dietary regimen can help you achieve your goal. But if expensive protein shakes and
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Effective diet and nutrition are an important part of an athlete’s training. A sportsman’s valued qualities- strength, agility, endurance, and vigilance are the result of his nutrition-rich diet regimen recommended by the sports nutritionists. Every athlete’s body type, kind of sports, training
Is your weight loss regimen striking out most of the breakfast options for you? Are you looking for a healthy Indian breakfast that is delectable and at the same time can help you with weight loss? Well, read on to explore some really amazing and easy to prepare healthy breakfast recipes for shedding off that
According to recent survey results, around 80% of people worldwide between the ages of 20 to 64 prefer dieting over walking for good health and toned body shape. Are you one of those? Fitness is definitely needed, but starving hard is only going to harm your body. It is only going to deplete nutrition off
Remember 6th grade science class, when we first came across the term, ‘balanced diet’? It simply meant that every meal we consumed needed to consume all the food groups, those were, proteins, carbs, vitamins, minerals and fats. Off late however, it seems like fats have gotten a bad rep of sorts. Nutritionists and food