Amit Shah

About Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India. Where most nutritionists, doctors and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customised solution for you.

Diet for PCOS and Some Tips That You Need To Know!

2020-09-15T08:06:36+00:00

Besides obesity, one lifestyle disorder that is commonly increasing among young females is PCOS. Also known as Polycystic Ovarian Syndrome, this syndrome can occur in any women of reproductive age. With rapid deterioration of lifestyle and increase in stress levels, there has been a sudden rise in PCOS cases across the world. This disorder can

Diet for PCOS and Some Tips That You Need To Know!2020-09-15T08:06:36+00:00

Food Labeling – Your Complete Guide to Understanding Packaged Food Labels

2020-06-18T09:21:52+00:00

With increasing health issues like diabetes, thyroid, blood pressure, and most importantly, obesity, which is a problem even in young kids, buying food products packed with healthy ingredients has become a must. For such reasons, everyone is looking out for healthy foods that can provide their bodies with essential nutrients. Out there are so many

Food Labeling – Your Complete Guide to Understanding Packaged Food Labels2020-06-18T09:21:52+00:00

Suffering From Inflammation? Know How to fight it with Food

2020-06-18T08:52:18+00:00

A buzzword in the wellness and health industry is ‘inflammation’ and so you would find anti-inflammatory diets all around. If you really don’t have any idea about inflammation or confused what it exactly means and how does it affect your body then I would suggest reading this post! My today’s post will clear all your

Suffering From Inflammation? Know How to fight it with Food2020-06-18T08:52:18+00:00

Stay Healthy While Eating Out – The Best Tips to Follow!

2020-06-18T08:48:06+00:00

When you are trying to lose weight but cannot manage your taste buds then eating out can be complicated! As far as I am concerned, I follow the 80-20 rule for diet. If you are restricting yourself 80%, then you can treat your taste buds with your favorite foods, 20% of the times, which can

Stay Healthy While Eating Out – The Best Tips to Follow!2020-06-18T08:48:06+00:00

Your Guide to Intermittent Fasting – Everything You Need to Know!

2020-06-19T05:58:40+00:00

Most of you must have been following fasting as a part of your spiritual, religious, and cultural traditions. Born out of this, is a new way of fasting – IF or Intermittent Fasting! This is something really very different and that your ancestors used to follow in the era when there was no refrigeration, microwaves,

Your Guide to Intermittent Fasting – Everything You Need to Know!2020-06-19T05:58:40+00:00

Consuming Plant Lectins! Are You Sure It’s Healthy for Your Gut?

2020-06-18T08:49:58+00:00

It’s a new morning and I am here writing another post for my readers. When I was thinking about what to write suddenly I received a call from one of my clients, Shikha. She met excessive weight gain and the reason behind it was her thyroid. Shikha started with a lectin-free diet in order to

Consuming Plant Lectins! Are You Sure It’s Healthy for Your Gut?2020-06-18T08:49:58+00:00

Boosting Energy Levels with Probiotics – All You Need to Know!

2020-06-18T09:46:46+00:00

Probiotics are great to boost energy levels. They help improve digestion and release B-vitamins. So, when we are not properly digesting our foods, we are not getting the right micronutrients and macronutrients needed by our bodies to produce energy. We can be consuming all the right things, but if we lack proper digestion that is

Boosting Energy Levels with Probiotics – All You Need to Know!2020-06-18T09:46:46+00:00

Addiction to Sugar – Learn How to Overcome It!

2020-06-19T05:54:45+00:00

Let me get personal for a minute, shall I? A few years back, I decided to give up consuming refined sugars. I soon realized I am not giving up sugar, but actually a lifelong addiction, a love and equally hate relationship with sweets. Giving up sweets was my biggest challenge. It might be different for

Addiction to Sugar – Learn How to Overcome It!2020-06-19T05:54:45+00:00

Fibre Rich Indian Foods

2020-06-19T07:01:17+00:00

Fibre Rich Indian Foods That You Should Be Aware Of We all are focused towards consuming a protein-rich, carbohydrate-rich, and even vitamin-rich diet. But have you ever thought of following a ‘fibre-rich diet?’ Yes, despite being one of the most important ingredients for our body, fibre is always ignored and bypassed. Fibre is highly beneficial

Fibre Rich Indian Foods2020-06-19T07:01:17+00:00

Healthy Mood = Healthy Gut! Discover the Ways to Achieve It!

2018-11-01T14:55:50+00:00

Would you be surprised if I tell you that your digestive tract has a link to your emotions?   Remember the saying, ‘butterflies in your stomach,’ truly makes lots of sense when you understand the complex relationship between your mood and your gut.   Just consider an everyday example, only the thought of rich, hot,

Healthy Mood = Healthy Gut! Discover the Ways to Achieve It!2018-11-01T14:55:50+00:00